Shots to the Dome

Latest Episodes:

Episode 131: The Power of Solitude, Remaining Yourself Through Growth, and the High Self Behavior Exercise with Emily Duncan! Sep 13, 2022

Show notes

The desire for change can be an inner whisper or an all out shout from the universe but one thing is for sure: the only thing that never changes is change. A constant cycle of the death and rebirth of the Phoenix and many times, that cycle comes with the need for solitude. That solitude can be lonely but it doesn't have to be. My guest today is one of the most self-aware humans I know and talks about her experiences with growth and remaining herself through that growth.

Emily Duncan AKA Em Dunc is the CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 through and through. I'm so excited to finally have her on the show and, spoiler alert, will have to have her on again to dive down the rabbit hole ;) of some woo woo topics. Today though, we discuss her recent move to Austin, the "Higher Self Behavior" exercise, and how Emily incorporates spirituality into her coaching to teach her clients HOW to think rather than WHAT to think.

Time Stamps:

(1:00) Em's Move to Austin

(7:00) Austin vs Midwest and Money Mindset

(8:59) Remaining Yourself

(14:00) Psychedelics

(23:00) The Alone Archetype

(27:50) Higher Self Behavior Exercise

(28:42) Cured Nutrition

(38:45) Em's Bodybuilding Days

(43:02) Incorporating Spirituality into Em's Coaching

(57:30) Where to Find Em

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@shotstothedomepodcast

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Apply to Work with Em!

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Shop Cured Nutrition and Save 10% with CODE: DLDNATION

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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 130: Defining Quantum Theory, Alternative Realties, and Why This Applies To Any Journey You Embark On Sep 06, 2022

Show notes

A bit of a divergent from the typical content you're used to hearing on this show but I think you'll get a lot of value out of this one! I am going to talk about quantum theory, quantum physics, and why this applies to your fitness journey.

The prevailing theory of our universe is the quantum theory and that postulates that there are alternative realties. I, for example, would love to meet the Sean who chose the Cello instead of swimming and he how his life turned out, out of curiosity. This can apply to you and how you make choices and actions going forward!

Time Stamps:

(1:38) Rabbit Holes/Shoutout to Erin and Jordan

(2:45) Background on Quantum Physics

(7:00) High vs Low Vibrations

(7:59) Schrödinger's Cat

(13:00) A Fitness Journey Example

(19:47) Shifting Into Another Reality

(21:10) Let Me Know If You Enjoyed This

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@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 129: Increasing Confidence, Overcoming Initial Struggles in the Gym, and Advice on Investing in Yourself with DLDNation Client Brittney Devine! Aug 30, 2022

Show notes

If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you!

DLDNation client Brittney Devine is with me on the show to discuss her newfound confidence inside and outside the gym, what value she's received from being a DLDNation client, her advice to anyone sitting on the fence thinking of joining, and wrapping it up with one of my favorite topics: EDM!

Time Stamps:

(1:30) Long Hair Don't Care

(4:35) Newfound Confidence Through DLDNation

(7:55) Signing Up for DLDNation

(22:50) Everyone Belongs and Deserves Space in the Gym

(26:30) Initial Struggles in the Gym

(30:00) Communication with Significant Other

(35:00) Advice on Joining DLDNation

(43:41) Fun EDM Talk

(51:18) Where to Find Brittney

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@shotstothedomepodcast

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear! Aug 23, 2022

Show notes

Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you!

DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey!

Time Stamps:

(3:45) Hannah's Desire to Compete

(5:40) Where to Start

(12:38) Unexpected Changes from Lifestyle to Prep

(18:00) Funny/Gross Story

(21:20) Sean's Music Festival Prep Experience

(22:58) The Importance of Planning

(28:38) Managing Exhaustion

(34:20) More Tips!

(37:14) Money Spent on Prep

(42:28) EDM Love

(1:00:20) Where to Find Hannah

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@shotstothedomepodcast

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 127: Breaking Out of The Toxic Diet Culture with Actress & DLDNation Client Kasey Landoll! Aug 16, 2022

Show notes

Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode!

Kasey Landoll is a DLDNation client, working actress in Hollywood, and literal family of the McDevitt's. She's here to talk about her career, what her life was like before she joined DLDNation, and share with us everything she's learned since joining us!

Time Stamps:

(0:14) Kasey Intro

(3:50) Working Actress in Hollywood

(8:30) Reframing Failure

(12:00) How Kasey Found Herself in Hollywood

(16:50) Lacey's Credits

(23:45) Taking the Leap with DLDNation

(30:10) Getting Familiar with the Gym

(33:50) The Power of Macros

(37:50) Hack Your Health Book

(49:50) Shoutout to Buffbunny

(50:18) If You're On the Fence

(51:30) Where to Find Kasey

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@shotstothedomepodcast

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Book a Life Coaching Session w/ Sean!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 126: Finding Purpose After Sports with NFL Star Matt Ware! Aug 09, 2022

Show notes

Did you know an NFL star used to babysit me? Of all the fun facts I've shared on this show, I don't think I've ever mentioned this yet! Those from Philly or those diehard football fans might remember my guest today from the 2005 Super Bowl against the Patriots. He has so much to share about a myriad of topics and I'm so excited to have him on the show today!

Matt Ware played for UCLA before being drafted in the third round to the Philadelphia Eagles in 2004. He was also drafted by the Seattle Mariners in the 21st round of the 2001 MLB Draft.

Matt has experience a lot in his life and in today's episode, we discuss politics in sport, mental health, race and diversity along with his mindset and how he was successful in sport.

Time Stamps:

(1:20) Babysitting Sean

(4:40) Realizing Success

(7:48) Tapping Into Matt's Why

(13:30) Wanting to Be the Best

(18:15) Matt's Mom and Dad

(20:00) The Illusion of Choice

(29:20) The Politics of Sports

(33:40) Mental Health

(37:34) Race and Diversity

(48:35) Girl Dad and Important Talks

(54:45) Wrong is Universal

(1:01:45) What Matt is Excited About

(1:04:20) Where to Find Matt

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@shotstothedomepodcast

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Hear Matt on the Gridiron Griots Podcast!

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Book a Life Coaching Session w/ Sean!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 125: "Hack Your Health" Book Launch Announcement! Aug 02, 2022

Show notes

IT IS FINALLY HERE! The long awaited release of my first book, "Hack Your Health!" I am so grateful to everyone who has already purchased the book and friends who have shared it on social media.

In today's short episode, I want to share what you can expect if you purchase this book (only 99 cents Kindle version!), the genesis of where the material came from, and more!

Time Stamps:

(1:04) Hack Your Health is Officially Out!

(3:10) The Dreaded 2020 Year

(6:00) The Genesis: DLDNation Mindset Support

(12:56) What to Expect in the Book

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Get Your Copy of "Hack Your Health!"

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How to Become a Morning Person (Excerpt from "Hack Your Health")

How to Conquer Gym Anxiety (Excerpt from "Hack Your Health")

Hacking Hunger on a Fitness Journey (Excerpt from "Hack Your Health")

----------------------------

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean!

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 124: The DLDNation Client Experience with Brianna Diaz! Jul 26, 2022

Show notes

If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFECT episode for you! We have a current client on the show who crushed and exceeded her goals but we also have her coach Maddy on to get her coaches perspective as well!

Not only did our client Brianna fully invest her time and effort and the results show but she also had brain surgery during her time with us and was able to lean on our community and supportive coaches to help her during that time as well! Listen in as we talk about Brianna's experience with DLDNation, her coaches perspective, and what Brianna appreciates most about DLDNation.

Time Stamps:

(0:14) Brianna Intro

(3:00) Brianna Before DLDNation

(7:30) Brianna's Expectations Before DLDNation

(17:10) Brianna as a Client

(26:40) Brianna's Head Surgery

(33:05) Protocols After Surgery

(36:28) Brianna's Career

(40:20) Appreciation of Personalization

(44:24) Where to Find Brianna

(45:00) What's Next

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@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean!

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 123: Hacks to Growing on Social Media, The Importance of Gratitude, and the Body Image Story You Didn't See Coming with Cory Roboch! Jul 19, 2022

Show notes

There are some great stories of overcoming body image issues and body dysmorphia… and then there are ones on a completely different level like today's! I had no idea today's guest went through the gamete that he did so recently but he's here to tell us everything!

Cory Roboch is the Founder of ELC Lifestyle Transformation, host of the Pod-A-Holics Podcast, and creator of probably the funniest reels I see out there. He's able to see the humor and commonality we all share in the gym and express it in an absolutely hilarious way. I can't wait for you to listen to his story though and it will put a new perspective of overcoming an eating disorder especially for all my men out there.

Time Stamps:

(0:13) Cory Intro

(3:00) Cory's Content Journey

(5:48) Cory's Story and Disliking Social Media

(22:45) Men Struggle with Body Image Issues Too

(26:30) Cory's Eating Disorder

(35:00) NLCA Time

(48:56) The Importance of Gratitude

(52:00) Future of ELC

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@shotstothedomepodcast

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Apply to Join ELC and Cory!

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Join the Hack Your Health Facebook Group

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Book a Life Coaching Session w/ Sean!

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 122: Becoming a Morning Person! Jul 12, 2022

Show notes

If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely dedicated to becoming a morning person and I'm going to share it with you right now before the book releases!

So many of our DLDNation clients have expressed how live changing it has been to become a morning person even when it was tough in the beginning. There are a host of benefits that come with being a morning person and I will share them with you today along with tactical strategies you can use in your life!

Time Stamps:

(0:15) Excerpt From My Upcoming Book

(1:45) Packing in the Morning

(4:10) Wearing the Same Thing Everyday

(5:16) Becoming a Morning Person

(8:32) Gradually Change Your Bedtime

(10:19) Nighttime Routine

(11:21) Watch What You Eat

(12:10) Prepare for the Next Morning

(14:42) Share With Me Please!

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@fitnessshaman