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    Health & Fitness

    Shots to the Dome

    Downloadable knowledge nuggets for your brain from DLDNation’s Sean & Dala!

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    Copyright: © All rights reserved

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    Latest Episodes:
    Episode 90: Living Up to a Hulking Legacy, Reframing Rejection, and Setting the RIGHT Astronomical Goals with Lou Ferrigno Jr.! Nov 30, 2021
    Show notes

    Pressure in life is inevitable if you're chasing after uncommon goals… what adds to that pressure is simultaneously feeling like you have to live up to a parent's legacy. We see this in sports, entertainment, and beyond. My guest today has a hulking legacy to live up to… literally.

    Lou Ferrigno Jr. is an American dramatic and comedian actor, lover of animals, and soulful scorpio. We met back in 2012 at an event with Justin Lovato (fans of the show know him well) and hit it off immediately. We've kept up with each other since and this conversation might have been my all time favorite episode. We'll talk about his story and career trajectory, how he stays so fit for upcoming roles, how to reframe rejection, and so much more!

    Time Stamps:

    (1:05) My Famous Guest Today

    (2:00) Juggling Everything

    (5:30) Lou Jr's Dad

    (13:55) The Belief System

    (21:55) Keys to Training

    (33:00) Reframing Rejection

    (37:56) Goal Setting

    (41:19) Birthday's

    (48:45) Where to Find Lou

    ----------------------------

    Follow Us on Instagram!

    @louferrignojr

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Check Out Lou's IMDB!

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 89: Keys to Fatherhood, Coaching and Firefighting, and How to Become a Complete Man with Adam Manley! Nov 23, 2021
    Show notes

    What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episode of Shots to the Dome!

    My good friend and fellow online fitness coach Adam Manley joins us today to discuss these important topics of being a man. While his last name lines up well with our topic today, Adam is what I consider a "mensch" for being flexible and rescheduling with me multiple times and the fact he's just a great dude. That resonates through this episode of Adam wanting to do well with everything he does and how he's learning to become better in all areas.

    Topics include:

    - Black Friday Special!

    - Connecting with Adam

    - Coaching in 2010

    - Shoutout to Erin and Jordan

    - Adam's Father

    - What Sparked This Conversation

    - Impactful Books

    - Being a Father

    - What's On the Horizon

    - Community and Firefighting

    - Where to Find Adam

    ----------------------------

    Follow Us on Instagram!

    @supermanleyfitness

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Work with Adam!

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 88: Finding Great Leaders, CBT Therapy Sessions, and Keys to a Better Life with @Fearstofit Kendall Strampel! Nov 16, 2021
    Show notes

    Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's been up to a lot with Elevate Coaching Academy along with her own coaching company but today's episode is more of Kendall's personal side. We dive into her recent change in schedule, her growing interest in emotional awareness, and how therapy has helped her in this phase of life.

    Time Stamps:

    (1:15) Kendall is Back!

    (2:10) Loving the Schedule

    (7:30) Keys to a Better Life

    (8:51) Finding Great Leaders

    (12:42) Why I Brought Health Up

    (13:38) December 2020

    (20:40) Weed and Fertility

    (25:15) CBT Session

    (30:29) Becoming More Self Aware

    (35:40) Neutral Thinking

    (42:23) Where to Find Kendall

    ----------------------------

    Check Out Kendall's Coaching Company!

    ----------------------------

    Follow Us on Instagram!

    @fearstofit

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean's Book!) Nov 09, 2021
    Show notes

    Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process!

    Time Stamps:

    (1:25) Managing Hunger

    (1:40) Why I Wrote This Book

    (3:05) Diving Into The Book

    (7:37) Macro Hacks

    (11:37) Meal Timing

    (12:56) Protein

    (14:15) Sleep

    (15:20) Recap

    (17:30) Follow the Journey!

    ----------------------------

    Join the Free Facebook Group "Hack Your Health"

    ----------------------------

    Follow Us on Instagram!

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 86: Fish Out of Water, Starting a Swimming Coaching Company, and How to Get the Most from Your Clients with Abbie Fish! Nov 02, 2021
    Show notes

    If you are a former athlete, you know the feeling of losing a part of yourself when your career comes to an end. Every former athlete has battled this in some way and my guest and friend of 20+ years is no different. She was able to take that love for her sport and pivot it to something magical.

    Abbie Fish joins me today to talk about her transition from athlete to coach, how she started her swimming coaching company along with taking 2 victory laps at the University of Georgia, her dry land and strength and conditioning component to her coaching, and how she gets the most from her coaching clients.

    Time Stamps:

    (1:20) My Guest Today

    (6:45) Abbie's Personal Development Side

    (11:35) Starting a Swimming Coaching Company

    (25:20) Ted Lasso

    (27:52) Retiring from Swimming

    (32:48) Getting the Most From Your Clients

    (34:52) Dry Land and Strength and Conditioning

    (48:34) Where to Find Abbie

    ----------------------------

    Check Out Abbie's Website!

    ----------------------------

    Follow Us on Instagram!

    @theafish1

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 85: Special Edition Halloween Episode with @thespiritualbossbabe Stephanie Bellinger! Oct 26, 2021
    Show notes

    We thought Halloween week would be perfect to talk about all things woo woo and the spiritual world and we couldn't think of a better guest than Stephanie Bellinger aka @thespirtiualbossbabe. Stephanie is an online coach helping soul driven leaders quantum leap their impact, income, and spiritual gifts. You definitely don't want to miss her story around the end of the episode where she talks about a trip to Sedona that completely changed her life!

    Time Stamps:

    (0:00) Special Halloween Episode

    (1:30) Mostly Woke Vibe

    (2:50) Stephanie's Mission

    (7:30) Shoutout to Megan Davis

    (13:45) Digging Deeper into Beliefs

    (34:12) Sedona Trip

    (42:05) Sean's Unpacking

    (51:15) Closing Thoughts

    (52:10) Where to Find Stephanie

    ----------------------------

    Check out Stephanie's Website!

    ----------------------------

    Follow Us on Instagram!

    @thespiritualbossbabe

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 84: Crushing Multiple Businesses, The Reliability and Passion Framework, and Making Your First Million Dollars with Josh Hamilton! Oct 19, 2021
    Show notes

    You know the saying, "do what you love and you'll never work a day in your life?" My guest today disagrees with that statement initially and gives an incredibly compelling reason why in the first minute of this show… and it only gets better from there!

    Josh Hamilton has worn many hats in his day, starting his first business at the age of 12 but currently focuses on building Iiintent and the Entrepreneurial Archetype (Shoutout to Amanda Bucci a former guest). While you can guess by the title that this will be a business focused episode, we also talk about the importance of self-awareness and practices Josh uses in his daily life.

    Time Stamps:

    (1:10) Our Guest Today

    (4:00) First Business at 12

    (11:25) Selling Random Stuff

    (17:18) 4 Hour Work Week and Tim Ferriss

    (22:56) Into the Fitness Space

    (31:10) Reliability and Passion Framework

    (37:00) Josh's Different Businesses

    (46:10) Your First Million and Beyond

    (50:20) Breaking Down the Entrepreneurial Archetype Creation

    (58:40) Self-Awareness Practices

    (1:09:06) Where to Find Josh

    ----------------------------

    Work with Josh!

    ----------------------------

    Follow Us on Instagram!

    @joshhamiltonsworld

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein! Oct 12, 2021
    Show notes

    Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line.

    Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, practicing stillness, and so much more!

    Time Stamps:

    (0:10) Our Guest Today

    (2:06) Genesis of Caroline's Spiritual Journey

    (13:25) Self-Sabotage

    (16:00) Starting Manifestation Work

    (26:55) Stillness/Silence

    32:30 Choosing Your Thoughts Again

    (38:06) Practices with Stillness

    (42:00) Motivation

    (51:30) Consumption Beyond Food

    (56:52) Where to Find Caroline

    ----------------------------

    Check Out Caroline's Free Workshop!

    ----------------------------

    Follow Us on Instagram!

    @carolineofenstein

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 82: The Hero's Journey, The Importance of Life Coaching, and Nerding Out on the Marvel Cinematic Universe with Kayla Diamond! Oct 05, 2021
    Show notes

    Just by the title you know I'm all about this episode and my guest today couldn't have done a better job which is a testament to her #bossbabe energy. If you've at all been curious about my life coaching sessions or dig Marvel at all, you'll absolutely love this episode!

    Kayla Diamond is the Founder of Evolve and business coach with Next Level Coaching Academy. She is also a life coaching client of mine and I've seen her take the next step in life and business so powerfully recently I had to have her on to talk about her story and her experience with coaching.

    (0:14) My Guest Today

    (1:57) The Hero's Journey

    (3:41) Kayla's Superhero Origin Story

    (7:16) THE Ohio State University

    (14:38) Shoutout to Chad and NLCA

    (18:30) Teaching is Learning Twice

    (22:30) Evolve and NLCA Stories

    (34:48) Life Coaching with Sean

    (48:20) MCU, Timelines, and Variants

    (54:16) Tony Stark

    (59:30) Captain America

    (1:04:50) Why We Love Marvel

    (1:06:55) Where to Find Kayla

    ----------------------------

    Follow Us on Instagram!

    @_kayladiamond

    @evolve_hp

    @nextlevelcoachingacademy

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


    Episode 81: 3 Keys We Learned about Mindset from Kobe Bryant! Sep 28, 2021
    Show notes

    Different style of episode today but one we believe will be very impactful and valuable to your life and PLEASE stick around even if you aren't a basketball fan!

    81 is the number of points scored by Kobe Bryant on January 22nd, 2006 and I (Sean) got a tattoo of 81 (as you've probably seen). Not only am I a huge fan of Kobe, but we (Dala and I) are huge fans of Kobe's mindset AKA the Mamba Mentality. I want to share the 3 biggest key's I've learned from studying Kobe and how it's impacted not only our lives but DLDNation as a company.

    Time Stamps:

    (0:00) Different Episode Today

    (0:25) Mindset Episode!

    (3:05) What You're In Store For

    (4:08) Giving Yourself a Nickname

    (5:32) Mountain Analogy

    (8:52) Work Ethic

    (12:07) Gratitude and Letter to Gordon Hayward

    (17:00) The 81 Point Game

    (20:22) Recap

    (21:55) Share, Rate, and Review

    ----------------------------

    Follow Us on Instagram!

    @fitnessshaman

    @dalalovesdumbbells

    @dldnation

    ----------------------------

    Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

    ----------------------------

    If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

    ----------------------------

    We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

    ----------------------------

    Check out our website for freebies, amazing client results, and more! DLDNation.com


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