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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

136: 7 Quick Selfcare Tips for Mama's Nov 15, 2021

Show notes

We are getting into the time of the year where it feels evening more overwhelming and busy for Mama's. After recently asking a group of women what they wanted to hear about on the podcast, this was a resounding answer. How can we take better care of ourselves as Mom's? What are some of those quick tips that are true self care and will help me from losing my mind. Tune in today for some out of the box, quick self care tips for this season.

Work with me 1:1 - book a discovery call today

Make sure you're registered for the 4 Keys to Transformation Webinar. Come find out what's really holding you back from the success you desire and why just working on your mindset isn't enough.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

135: The truth about Men, Vulnerability, Purpose and Masculinity with Johnny Elsasser Nov 11, 2021

Show notes

135: The truth about Men, Vulnerability, Purpose and Masculinity with Johnny Elsasser

At the age of 17 he found himself in an army recruiter's office, signing up for the army. Johnny shares about his path that led him to his own purpose after a 10 year career in and out of the military and protection. He himself felt lost, without purpose, living only for the weekend and on the road to a darker place. It was after opening himself up to what if there was something different out there that he began his own journey into the personal development space. Johnny shares how he started this work himself and then found a need for other men who were a lot like him. He also shares with us, as women who are in the personal development space already, how we can lovingly guide our own husbands and men into this space for themselves. Many men out there are struggling, lost and confused on what it truly means to live in this space and be a man. Johnny breaks down the misconceptions and ideas that are out there, teaching us what masculinity really means.

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Website: Johnnyelsasser.com

IG: https://www.instagram.com/johnny.elsasser/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

134: The Magic is within You Nov 08, 2021

Show notes

I talk about shaking up your spiritual connection this week, inviting you to evaluate what this part of your life looks like and how it could look when you are more intentional and nurturing of the relationship with the divine source. It doesn't have to look a certain way, but sometimes we get caught up in the contentedness of what we are doing, we forget that growth happens when we shift things up and step further into this way of life.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

133: Secrets to a Wealthy Mindset with Amy Getz Nov 04, 2021

Show notes

You will absolutely love today's guest financial adviser Amy Getz. She talks about going from being a stay at home mom with an accounting degree to getting the phone call that radically shifted her life and was a gift from the Universe. Amy shares openly about how she taps into the emotions around true financial freedom and that wealth truly only enhances the good in you. Very authentic and connection driven Amy helps women realize that your worth is not based on the dollars you make, it comes from within. Shares about the importance of knowing your numbers, how to start saving to set yourself up for success, that personal finance is self care and what giving back can look like for anyone. Today's conversation was filled with a ton of gold nuggets so be sure to have your notebook and pen.

Amy Getz believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth. She is a financial advisor with IRC Wealth, an SEC registered investment firm in Atlanta, GA, a CPA and a CDFA® (Certified Divorce Financial Analyst). She is also the Money & Finance Chapter Director of the national What Women Want Networking organization.

Amy is on a mission to educate women about their finances and empower them to set big goals for their financial future. Letting go of limiting beliefs around money and facing the real numbers allows women to quiet the stress loop in their mind and elevate everyone around them. Wealthy women change the world.

When she's not working, Amy loves to travel with her family, connect with friends or read a good book.

Website: www.ircwealth.com

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

132: Choose a different lense Nov 01, 2021

Show notes

An invitation into looking at the world differently, yourself differently and the people around you differently. How can you best support yourself this week with a little perspective change and what does this perspective change mean for you? Inspired from Gabby Bernstein's cards, what if you chose to view yourself and the world through "I choose to learn through love?"

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

131: Manifesting your dream life with Michelle J Lamont Oct 28, 2021

Show notes

Grab your pen and paper for today's transforming episode with Manifestation Expert and Entrepreneur Michelle Lamont. We talk about how freedom is truly the pathway to living your best life. As a lightworker and motivational speaker Michelle shares her own spiritual awakening story that started her on the path of diving deeper and more into her own vibrational energy. After her own journey on down a darker path that led her to deciding her own suicide and preparing to die, it was her dogs that actually helped save her life. While laying in bed the days after she heard a voice come on her TV that transformed her life and set her out on the path of sharing her story and doing the work to dive deeper into her own gifts. Michelle shares what manifestation is and how we are the biggest blocker and defender of our own dreams. So how do we begin to raise our own vibrations and begin manifesting the life of our dreams.

From a young age, Michelle J. Lamont recognized she had a gift for praying, dreaming, and speaking into existence the life she wanted. Despite enduring years fraught with abandonment and physical and emotional abuse, Lamont is a resilient chameleon who's reinvented herself several times as an entrepreneur, spiritual coach, and motivational speaker. Going from a failed suicide attempt to manifesting interviews with Oprah, Kim Kardashian and Cindy Crawford, Lamong is deviated to showing anyone, no matter what circumstances they find themselves in, that they have the power to create the life of their dreams.

Website: www.michelleJlamont.com

IG: https://www.instagram.com/michellejlamont/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

130: It's Ok to change your Mind Oct 25, 2021

Show notes

On today's episode I share with you about some of the growing that's happening and thoughts that are going on around the podcast, the direction it's going and how it's absolutely ok to change your mind at anytime.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

129: 6 Productivity Boosting Shortcuts with Tabitha Cee Oct 21, 2021

Show notes

Today's episode we are talking all about productivity for Mamapreneurs and really anyone who is running their own business. Tabitha started as a Mom Blogger helping with tips and tricks when she eventually saw a need for Mom's to actually start putting the action into place - so she started created courses. That led her to coaching as Productivity coaching creating her membership and mastermind where she really helps Mama's build a sustainable business that is build around their life. You will hear Tabitha share her 5 productivity hacks to 10x your growth in business.

Tabitha is a Productivity Coach who is passionate about helping new mom entrepreneurs to leverage their time and energy using proven productivity techniques and scalable strategies to crush their business goals without guilt or burnout. She's addicted to bulletproof coffee, personal growth books, and family dance parties. As a blogger, course creator, coach, and mom with a B.A. Psychology and Masters in Business, Tabitha runs her productivity coaching business while raising her son and daughter with her husband in Alaska.

Website: www.themamamatters.com

IG:@TheMamaMatters

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

128: How to rest your day with a cleansing meditation Oct 18, 2021

Show notes

Today I take you through a short guided energy clearing mediation. We all get caught up in the every day things, being a Mom, wife, friend, human being on the planet. And with all of that sometimes comes overwhelm, frustration, sadness, anger and how do we clear that out?

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

127: Lead with Authenticity & Alignment with Sara Czepczynski Oct 14, 2021

Show notes

Today's episode is with Leadership & development guru Sara Maeski. A multi-passionate toddler Mama, Sara is leading wthe way teaching women how to lead with authenticity and alignment. In this episode we talk about what leadership looks like for Mom's and how it is not the traditional way we've been taught all of these years. She shares on how balance is actually not unattainable and how to actually live in a more holistic harmonious way. Sara started on the the road to law school and after several shifts including joining the military, she found herself in a moment that allowed her to shift her thinking and how she was being that led her to becoming a coach. You will not want to miss us talking about saying no to what isn't aligned with you even if that is your next coach or course. Sarah shares what her process is for leading the aligned life. She uses the strengthfinder tool and helps her clients implement into their live sso it turns into one of their supernatural powers.

BIO

Ig: https://www.instagram.com/saramaeski/

Website: Https://www.saramaeco.com

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

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