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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

116: Write magnetizing content without the hustle and grind with Virginia de Assis Jul 29, 2021

Show notes

Virginia shares her story of starting out in fashion, creating her own business with a womens active wear and getting absolutely no sales. After getting some advice from a friend, she dove into learning how to write content that actually sales. We dive into today's episode about how to write magnetic content that attracts your high paying clients on autopilot. We also dive into how you don't need to hustle and grind to build a 6-figure business, that it can actually be done in less than 5 hours per day.

Virginia de Assis is the CEO of Content Lounge and your go-to girl for all things copywriting and building a hustle-free business you love. She will help you find the right words to sell your expertise and create next level income, impact, and freedom in your life.

Virginia has been featured as an online marketing expert for big outlets like Bossbabe, Foundr, or Yahoo.

After nearly a decade of subscribing to the hustle and grind mentality, Virginia now considers herself a recovered workaholic: she firmly believes in letting your content work for you so that you can focus on your zone of genius, attract clients with ease, and get paid while living your best life.

Follow Virginia on Instagram @virginiaoninsta & grab her free ebook "Tired of hearing crickets? 5 Secrets for Writing GREAT Instagram Posts That Your Audience Actually Wants to Read"

Scroll Stopping Headlines: https://www.contentloungecourses.com/offers/as3otb92/checkout?coupon_code=GETREAD

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to IT

115: Relationships with my daughter Kassidi Jul 26, 2021

Show notes

I brought my daughter Kassidi onto today's show. We talk about a recent relationship that ended and how she navigated her way through that as a 12 year old and when she didn't know what to do. It's a fun conversation and an opportunity for us to look at what are the types of relationships we are allowing into our lives.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

114: Being in Alignment with your Business with Mirjana Lalic Jul 22, 2021

Show notes

On today's episode I talk with Online Business Manager and Mompreneur Coach Mirjana about feeling aligned with the work and business you are creating. Mirjana started out in the Network Marketing space, know that she was meant for more in her life. She found herself investing in an online coaching program where her dreams really started to peak out and come to life. Mirjana shares her journey from Network marketing into the Online Business Manager Space to doing what she is really passionate about - coaching Mom's who want to start their own business. We touch on having people around you supporting you and being a part of a community who is like-minded especially when your in this space. She also dives into how she knows when she is in alignment with her business and what she is meant to do. We share Mirjana is a Mom of 3 from New Jersey. She started hery Business online last October and within months was able to replace her 9-5 income and now have that work/life balance she always dreamed of. For years, while working in corporate, Mirjana always knew there was something more out there for her, just never knew what. When Covid hit and she lost her job, she took that time to invest in herself and do what she always longed for.

Website: www.mompreneurpower.com

Instagram: https://www.instagram.com/mommy_mirjana/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

113: Looking at how far you've come Jul 19, 2021

Show notes

How far have you come in life? When was the last time that you took a look at and made a list to celebrate all that accomplishments that you've made this far? We keep choosing back into fear when we've already walked through fear on so many occasions. I'll take you through on how we can see what we've already created in our life and how to start moving through it.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

112: Love the life You're Living with Stacy Gissal Jul 15, 2021

Show notes

Stacy and I talk about building a business and life that you actually love. She shares how she was building her business & life based on fear. We go into more depth about what success looked like to her before she made the transition and what it now looks like for her. She shares that our purpose is a lot simpler than we actually make it - our purpose is to live life and enjoy every day.

Stacy Gissal is the creator of Evolve Beyond Limits Podcast, Evolve beyond Limits Academy, Living Limitless, & Press Experiences.

Stacy Gissal is a former special needs nurse, nutritionist, and recovering perfectionist. Her passion for helping others stems from her own personal journey of overcoming a ton of self doubt and insecurities within herself that held her back and led to a history of disordered eating, perfectionism, and lack of identity. After a huge wake up call personally, Stacy decided to make a change and overtime has redefined her definition of success & is now living the life of freedom, fun, & adventure that she was craving. She attributes this to dropping her ego, doing the inner work and finding purpose and meaning in her life through helping others using the lessons she has learned.

Stacy has dedicated her life to inspiring others to make the internal shifts necessary to overcome their sticking points and leading them down a transformational journey of self discovery, passion, and purpose! She believes transformation is not simply knowing more, but a combination of taking bold action towards the life you want & immersing yourself in experiences that help you identify your blind spots & reconnect to your highest self so you can show up and make the impact on the world you were born to make. She believes that we all have the ability to evolve beyond limits by forgiving who we were, embracing who we are, and never putting limits on who we might become.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

111: Create more space for you Jul 12, 2021

Show notes

Technically this episode was recorded before my trip to Sedona, but I already know that I had an amazing time. And inspired by that knowing, I share with you the importance of creating some space for yourself and how you can do that either by going away or at home.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

110: Using your story to impact with Marsha Vanwynsberghe Jul 08, 2021

Show notes

On today's episode I talk with Storytelling Business Coach, Speaker and Author Marsha Vanwynsberghe. She shares with us the power of owning our stories and how the lessons or solutions we learn can support others. Marsha blamed everyone else around her for the chaos that was happening in her life. She found Brene Brown and started to dig even deeper within to find out how to shift herself from blame to ownership. She realized you have to go first, you have to be the change you want to see. She began with small steps that she repeated everyday and she opens up about what happened when she stopped asking why. Marsha was then led to create a business out of her story and is now helping impact women's lives.

Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her

lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha

recently published a collaborative book called Owning Your Choices, sharing inspiring stories of

courage from women around the world.

Through her tools, NLP certifications, programs, coaching and podcast, Marsha teaches the

power of Radical Responsibility and Owning Your Choices in your own life. She empowers

women how to own their stories, be conscious leaders and build platform businesses that create

massive impact.

Website: Https://www.marshavanw.com

IG: https://www.instagram.com/marshavanw/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

109: Step Into Your True Self Jul 05, 2021

Show notes

On today's episode I felt called to share the growth that I'm experiencing. When we open up and are more vulnerable in sharing where we are at, it gives permission for other's to do the same.

I talk about some of the work that I'm doing, why it's important to connect, ground, being in the here and now and how authenticity wins always. If you want permission to own your truth this is the episode for you.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over

108: Master your Mindset with Bridget Hom Jul 01, 2021

Show notes

I talk with mindset and strategy coach Bridget Hom about breaking the "Business in the Box" mentality. She shares with us her take around mindset coaching and the bridge to connecting your mindset to doing the doing. She says "If you don't have the right mindset, you're living under the influence. Once you become the mindset you become the influence." Bridget also shared how she started in ministry and how she came to the online coaching space.

Bridget Hom is a mindset and strategy coach at Bridge to Freedom Coaching who helps entrepreneurs and leaders in their industry to take control of their mindset,level up in how they do their personal and professional relationships and break free from the sales pitch. Bridge to Freedom Coaching is all about creating powerful shifts and severance of limiting identity beliefs through a customized coaching and consulting programs that incorporate leadership, sales, health, relationship and team building with the option of a pastoral and spiritual component.

Website: www.bridgetofreedomcoaching.com

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

107: Would you dance in the rain Jun 28, 2021

Show notes

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

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