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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

106: Move through Self-Sabatoge with Katie Edwards Jun 24, 2021

Show notes

I got to talk with NLP Practitioner, Life & Success coach Katie Edwards. She shares about the importance of putting yourself into the rooms with people you want to grow into and how it's incredibly valuable to be the beginner in the room. We talk about being human at the core and remember that we are all human here to show one another what's possible in our lives. Katie gets into her framework around self-sabatoge what it looks like and how to move through that. Doing the inner work to get aligned around who you are at the core and falling in love with the process is what will truly move you in your life and business forward.

Katie spent the first 30 years of her life struggling with crippling anxiety and fear. After going through years of therapy and learning she stumbled upon neuro linguistic programming and it changed her life. Since then she has transformed her confidence and learned a framework to not only befriend her mind, but find ways that work for her to show up in her power and live a life of impact. Today she owns a coaching business where she helps other women do exactly that and has committed her life to helping women no longer self sabotage and instead, show up in their power so that they can live the life they know they are meant for. She is an NLP certified practitioner and life and success coach and currently lives in Boise Idaho.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

105: 4 Key Components to Transformation Jun 21, 2021

Show notes

Today I dive into the 4 keys to getting the transformation that you want. I talk about the foundation of the 4 keys - spiritual connection and share more on mindset, healing, and inspired action. In order to transform and have the business you want, the relationships you desire, the wealth you're working so hard to achieve and the life of your dreams is to make sure you are focusing on these 4 areas.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

104: Freeing Yourself from Self-Judgement with Emily Adams Jun 17, 2021

Show notes

She didn't want to be a Mom anymore and as she told her friend this very thing, she couldn't help but wonder what was wrong with her. Emily Adams a single Mom, shares about the pressure she had on her from outside influence and from herself. We talked about that crucial moment that shifted her entire life to the point where she left her corporate job and turned to coaching others. She shares about what self love really is and what that looks like for her and how she used self-forgiveness to turn around the self-judgement she faced every day.

Emily is a coach passionate about helping others step into their own power and become the best version of themselves. Born and raised in the Amish culture she always wondered if there was more to life and could one find true happiness? Knowing she was made for more she made the decision at 17 to leave the culture and everything she had known her whole life.

After leaving the culture she got her GED with hopes to go to college but then became pregnant at the age of 18 and married at 19. A year and half into the abusive marriage she knew she had to get out but felt stuck since she just found out she was pregnant with her second son. Fast forward two years she left the marriage and became a single mom.

New to being a single mom and still having the feeling that she was made for more she made the decision to change her life and she joined a gym and enrolled in college. Four years later she graduated from Purdue with a Bachelor's degree as a single mom working full time. She also lost over 65lbs. and found a passion for powerlifting.

Landing the corporate job she always dreamed of having, she soon realized that she was called to make a even a bigger impact in the world. She made the decision to leave the corporate world. After years of chasing happiness wondering what her calling was she found one of her purposes in life was to inspire other through teaching, coaching, speaking and writing as she inspires others to change their perception and step into their own power and live a purpose filled life.

Website: https://www.emilyadams.net/

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

103: Building your dream life is like becoming a Pilot Jun 14, 2021

Show notes

I see you sister, you want to hurry up and ghetto to the thing it is you are trying to create. We cannot bypass the work though. The beauty of this journey is in the daily small steps taken consistently to create the life you love. Today I'll share my analogy of what's it's like building you dream life, business and having the relationships you desire. It's all a part of the process. Sit down and buckle up for this one!

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

102: What coaching can do for you - client testimony with Ivey Poinsette Jun 10, 2021

Show notes

Have you been curious about what it's truly like to do this deep inner work that everyone is talking about? I sit down and chat with former client and beautiful Mama Ivey Poinsette. She shares how she was feeling frustrated, overwhelmed, anxious and stressed out when she cam into the coaching space. At the time she was sick and tired of being sick and tired. And as a school counselor she knew she needed something more and was really ready for it. She shares her experience around coaching and how it has absolutely transformed her life - in ways she never imagined.

Ivey Poinsette, former educator turned Life Coach Entrepreneur committed to supporting people live their desired life. Her life's purpose is to inspire and educate people on how to live life abundantly in a peaceful and loving way. Currently taking the network marketing industry by storm, she brings a wealth of life experience and knowledge to her coaching.

Ivey, born and raised in The Bronx, NY, she was no stranger to the struggles and pressures of everyday life. Growing up having witnessed drug and alcohol addiction and physical abuse, she grew up and went from partying to using drugs and alcohol herself to cope, to single motherhood living paycheck to paycheck to now being a wife with a loving and supportive family, having paid off debt, Ivey is exemplifying how crisis births change and is possible when you make the decision and commitment to change.

Website: www.iveyinspiresme.com

IG: https://www.instagram.com/mrs.ivey_p/

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

101: Dream Bigger - What are you inviting in? Jun 07, 2021

Show notes

Today's episode is another kick in the pants for you to dive into a bigger, deeper version of yourself. This is something we call our Higher Self, that version of you that is divinely connected to Source. I have a great journal prompt for you to dig into playing more for yourself and my freebie is available through my Instagram bio for you to find out if you're living your life on purpose.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Go grab my "My Life on Purpose" Freebie over on my fave social media platform - Instagram @katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

100: Living Aligned in life and business with Taryn Dickey Jun 03, 2021

Show notes

Today I get to dive in with Taryn Dickey as she shares about her experience in transition from school counselor to business coach. Taryn shares about the bravery and courage to step away from something that doesn't feel good and what actually being aligned in what you're doing feels like. The hustle and grind story of doing business is no longer and we get to be calm and have fun. She talks about having a little bit different view on life and business and what it's like living in true alignment with yourself, by putting her family first.

Taryn Dickey is a business coach for high achieving humans who are ready to earn more without sacrificing all of their time and relationships, and without experiencing burn out.

Taryn is a former school counselor who has been mentoring women in business for the last 8 years. She is passionate about making sure that great people doing great things don't give up on their dreams just because they didn't know there was another way to do business that doesn't include hustling and grinding 24/7.

Taryn uses her background and expertise with an MEd in counseling to help her clients set and attain goals in their business, primarily focusing on mindset and limiting beliefs, while also bringing in her experience as an entrepreneur to provide tangible action-based steps and strategy to help her clients grow their business.

Taryn is an alcohol-free mom of two girls and married to her partner, Chris. You can find Taryn on Instagram where she loves to share business tips, her love of Keanu Reeves and all things Marvel, and how ADHD is her superpower.

IG: www.instagram.com/taryndickey

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

99: Are you aligned with your soul's purpose? May 31, 2021

Show notes

We are here and were created by a divine being for a purpose. How aligned do you feel you are with that purpose? The best way that we can check in with where we are at is by taking an inventory. I've created this "My Life on Purpose" check in sheet just for you and I share about it on today's episode. Head over to my Instagram page and click the link in my bio to get yours.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

98: Calm your Mind, Calm Your Life with Lane Kennedy May 27, 2021

Show notes

Have you been wondering what is wrong with you on the inside? I got to chat with Lane Kennedy today as we dive in and talk about how important it is to get down to the issues that are in your tissues. Lane shares about being in the fashion world and her transition into the coaching and mindfulness practice she does today. Lane got sober almost 25 years ago and talked about how just being sober wasn't enough for her and for many people she has helped. Just recently she started opening up more about her recovery and she shares what kept her from speaking up more on the topic.

Lane Kennedy is today's no nonsense modern day, Calm Maker. She is a holistic practitioner, mindfulness teacher, DNA nerd and host of Recover Like A Mother podcast.

She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and Corporations in San Francisco and Abroad.

As a seeker, Lane has sought to harness the power of human capacity. She became a graduate of the Neuroscience Academy of Australia, was one of the first graduates of the Human Potential Institute, and a Hormone Cure Practitioner. Lane became certified in Mindfulness-Based Stress Reduction (MBSR) to complement her decades-long meditation practice. She is also a certified recovery coach, two times certified Yoga Nidra guide, Breathwork Facilitator and Yin Yoga Teacher.

Website: https://www.recoverlikeamother.com/ https://lanekennedy.com/

IG: https://www.instagram.com/recoverlikeamother_podcast/

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

97: Be Do Have - Except You have it Backwards May 24, 2021

Show notes

We have been living in a world that has it backwards- Do, Have, Be. Are you feeling like you're burnt out before you've even gotten started? Do you feel like no matter what you do it isn't enough? You're living backwards, let's get back to how you want to show up in relationships, your business, your life. I dive deeper into the Be, Do, Have mentality and how to shift your life right now from exhaustion and burn out to peace and abundance.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

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