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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

126: Not everyone is willing to share this Oct 11, 2021

Show notes

I open up and share a behind the scenes of a breakdown I had recently. I give insight on the behind the scenes of doing personal development work, the transformational work or if you're in the online space working on building your own business.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

125: The Truth about being an Entrepreneur with Fallon Moran Oct 07, 2021

Show notes

You will get the realest of the real and most authentic conversation with today's guest Fallon Moran. This conversation is full of passion, the truth about the journey as an entrepreneur and bits of inspiration to help you keep going the path. Fallon shares her own journey on going from rowing coach to business content coach. Fallon shares how a quote from a movie "movement is life" is what turned her thinking around that keeps her moving forward in action no matter what comes her way. We get down to business talking about some of the tactical things to do when you're starting out, how to avoid burnout and taming the content monster through her C.O.D.E. process. Today's episode is juicy, so grab your pen and paper.

Today's guest is a Business mentor, office supply addict and part creator of The C.O.D.E process. Fallon started her coaching business in 2019. Fallon started her coaching journey by returning to the one thing that gave her life massive structure & clarity; crew. She believes every entrepreneur deserves to have clear, structured systems integrated in their business so that they can understand their notes, get organized and profit as a result. Fallon is an Online Business Content Coach, Note Ninja, and partial creator to The C.O.D.E. method that helps women in business go from scattered to structured.

Web: www.fallonkmoran.com

IG: https://www.instagram.com/fallon.moran/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

124: What I learned going through COVID Oct 04, 2021

Show notes

Episode 124: What I learned going through COVID

We are BACK and I am excited to be back in the podcasting seat with you. New episodes all month long. In today's episode I share with you about taking the time to heal and recover from COVID. I share the hardships in losing my Aunt during this time, how I set aside my grief to give my body the physical space it needed to heal. You will learn about the spiritual warfare and shedding that took place. I also encourage you during today's episode to be where your feet are, something I learned recently from my own mentor.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

123: Boundaries with Meghan Devito Sep 02, 2021

Show notes

Empowerment & Life Strategist Coach Meghan Devito is an expert in teaching boundaries. The essence of her work is to facilitate self-growth by helping you identify boundaries and the core challenges in your life, so that you can overcome them with confidence. In today's conversation we talk about the importance of carving out time for yourself, utilizing self care and boundaries to live a happy, fulfilling, joyful life. She shares that boundaries are built and how to start setting boundaries in any area of your life. We dive deeper into how setting boundaries in business will actually help you grow. You learn about setting boundaries with family, business, our phones and how a lack of boundaries is actually related to people who say they don't have enough time. This episode is jam packed with tips and trick on how to set up boundaries, uphold them and why they are truly valuable in all aspects of our lives.

Meghan is an experienced Empowerment & Life Strategist Coach who can help shape your perspective into a healthy and productive one. Whether it's your career, your relationships or anything else that's important to you, she will help you develop the habits, boundaries and skills to effectively deal with the challenges and emotional moments you may encounter in life.

Website: https://www.meghandevito.com/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

122: Toxic Gratitude Aug 30, 2021

Show notes

Gratitude can be toxic. We sometimes find ourselves going into shame and guilt, not finding ourselves truly grateful for the things, lessons and experiences we have in our life now. And most often that is because we desire more for ourselves. So how do we be grateful or now and allow yourself to want more to be ok? Today we share about when is gratitude toxic and allowing yourself the space to desire more as well. Both get to be true for you.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

121: Transitions in life with Melissa Clayton Aug 26, 2021

Show notes

On today's show I got to sit down and talk with Melissa Clayton, about all things coming to the sninge life, being online, how she just finished up her first retreat and where life may be taking her next.

In this episode she shares a little about her old life - living in a space where she thought things were picture perfect until she realized they were not. She opens up about the difficulty of transitioning into a single life and the turn that has brought her.

We talked about what it's like being in the online space right now as an entrepreneur and how there is a lot of loud noise out there. This is where Pinterest came in for her a few years ago and she discovered from her own searching on pinterest how it could be useful for people in the online space. This is where her journey began in becoming the Pinterest Expert. Melissa's mission is to create big impact and in this season for her she is really working on figuring out what exactly that looks like for her and where she goes from here.

Melissa Clayton is a single mom of three living in Chandler, Arizona. An entrepreneur for the past 11 years, she has found her passion in telling her story knowing there are so many others experiencing the same successes and struggles. She believes there is power in solidarity and nobody should ever feel alone in their challenges. She is a multi-passionate entrepreneur as a Pinterest expert, podcast host and former brick and mortar business owner

Website: Melissaclayton.net

Instagram: iammelissaclayton

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

120: Don't let a moment of time steal your worth Aug 23, 2021

Show notes

We all have those moments in time, those days, that we throw our hands up in the air and wonder is this all worth it? Those moments where we feel like giving up. So how and why do we get to those points and what do we do to move through them? I'm sharing all the details on today's episode of how to stop letting the frustration take you over.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

119: Why men need coaches too with Josh Lelli Aug 12, 2021

Show notes

Today's episode is a special one! I brought my husband Josh Lelli on the show to talk about his experience over the last 6 months - what's it's been like to step into a space with his own coach. We discuss the taboo of men investing in their own coaches, what keeps men back from going to this level to get the help they need, how it's shifted life in our home and the relationship with the kids and our marriage. This is not to miss!

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

IG: Lellitech.82

118: How to step into your highest self Aug 09, 2021

Show notes

The buzz is all over the internet these days - step into your Highest Self, Show up as Your Highest Self - but what does that actually mean and how do you actually do it? I break it all down on today's show for you.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

117: Our RoadTrip Recap and some things I learned Aug 02, 2021

Show notes

We had quite the adventure on our roadtrip to Utah as a family. I share with you pieces of what that looked like and what I took away from a road trip that from the outside looking in could be Hellish. After having my husbands truck break down 8.5 hours away from our home - we took the time to reflect, evaluate and discern what's next for us and how was this all truly working in our favor. If you want a few minutes of inspiration this is the episode for you.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

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