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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

146: Being Resourceful when you don't have the resources Dec 20, 2021

Show notes

We are diving into questioning your Money Mindset. Taking a closer look at where your priorities and desires truly rely and how you can get resourceful to receive the resources. You deserve to do the darn thing and it is possible. It's time to take a deeper look. I also give a small sneak peek into the new Exclusive Program I'm launching, so listen in to find out when you can get all of the details

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

145: Why alignment is key with Amanda Monnier Dec 16, 2021

Show notes

Today's episode is all about the power of the healing work that we do, what it looks like and stepping fully into alignment with your soul-led self. Amanda shares her story of going from probation officer to Energy Healer, the transition for herself after her own spiritual awakening. We talk about avoidance being the most difficult place for people to usually go in this work rather than the actual place. Amanda shares the difference between being aligned versus having your ego or fear run the show. She breaks down generational patterns and where these patterns actually start. She gives her own insight and encounter of experiencing the dark knight of the soul. This episode is packed with so much insight and inspiration to move you forward in your own work.

Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns and shift into the fullest embodiment of who they are at a soul level. Amanda is an Energy Healer, certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, certified Transformational Nutrition Coach, and holds a Bachelor's in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned version of themselves. Amanda is a woman on a mission to create movement of healed, intuitively-connected, badass Goddesses - women who are truly aligned with their heart and soul, creating a life on their terms and passionately unleashing their gifts into the world. Amanda is completely committed to her soul work of changing lives- one soul-led, inspired Fierce Feminine Goddess at a time!

Web: www.amandamonnier.com

IG: @amandamonnier

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

144: 8 Tips for a Stress-Free Holiday Season Dec 13, 2021

Show notes

Grab your pen and paper for today's episode where I'm sharing my 8 tips for a stress-free holiday season. You can incorporate these into any part of your day and begin to use them daily today to get you set up to have the most happy and purposeful holiday season yet!

If you'd like a hard copy of the holiday guided completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

143: Breaking down the over glorification of Network Marketing Dec 09, 2021

Show notes

I wanted to bring you an episode about a topic that's been asked about - my experience with Network Marketing and Social Selling. So today, I will break down why it isn't a great or bad industry. My personal experience is having come to accept that it's just not for me after being a part of 5 different companies.Tune in to get a difference perspective on the industry and some of the myths behind it.

Get your stress-free holiday guide completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

142: The big sign I received from the Universe Dec 06, 2021

Show notes

Today's episode is talking all about Wealth, Abundance and the Law of Attraction. How often do we ask for signs to indicate we are on the right path, to only believe they are supposed to look a certain way? What happens when we receive a big holy crap sign from the Universe. I share about my experience this past weekend with attracting exactly what I've been asked for and how can you show up more in this way for yourself.

Get your stress-free holiday guide completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

141: Doing the big scary things in life & business with Tiffany Carter Dec 02, 2021

Show notes

Today I got to chat with entrepreneur and coach Tiffany Carter. In this episode, we talk about the importance of doing the big scary things to really propel you forward in your growth. Tiffany shares about her own journey going from TV News Reporter to the multi-million dollar sales coach she is today. We touch on how you cannot out-strategize a broken mindset and you cannot fake the energy. We chat about being real and vulnerable in the online and finding those people who will hold you up, pick you up and support you. I ask Tiffany about investing in the right programs and coaches, how do you know and the lessons we can learn when we discover those programs/coaches end up not being the right fit. Today's conversation is real, honest and vulnerable about being in the online space.

Tiffany Carter takes the mystery out of making BIG money. She uses a magnetic combination of her clear-cut communication style that she developed as a TV news journalist, her business savvy and proven strategies as a multi-millionaire entrepreneur, and her intuitive ability to connect with women on a deeper level, to uncover what's blocking you from achieving your dream life.

A passionate female empowerment speaker, money-making mentor, and marketing expert, Tiffany's zone of genius are helping women become financially free, through education, empowerment, and proven straight-forward strategies.

This multi-millionaire entrepreneur went from a life of self-destruction to success, despite the odds being entirely against her. Tiffany's mission runs deeper than helping women create wealth; her bigger purpose is to help women find their worth.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

140: The Inner Child Work Nov 29, 2021

Show notes

This week, we talk about what inner child work is and I share with you one of the very powerful tools that my mentor taught me and I use with my own clients. The Passengers on the Bus is an incredible and powerful tool to support you on your healing journey. This can support you in beginning that inner child work, rewiring your brain and begin to heal the trauma that you experienced. This is where the real juice is when resetting, rewiring who you are being today.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

139: The Power of Journaling and Mindfulness with Deanna Wheeler Nov 26, 2021

Show notes

On today's episode, I talk with Deanna Wheeler all about mindfulness and a few key tools to use to support yourself in slowing down, tuning within and letting go of the stress, overwhelm and frustration.

Deanna turned to meditation at a time in her life when sheI needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. Deanna found herself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years before she realized the effects and what neglecting this stress had done to her.

After learning the power of meditation firsthand, Deanna wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine

Web: https://heal.me/deannawheeler

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

138: Living in Gratitude Nov 22, 2021

Show notes

Today I share about living in Gratitude, bringing more devotion into your life and not making it just another check list task for you to do. Gratitude releases us from the fear, worry, anxiousness, overwhelm and stress - bringing us right back here to the present in the here and now.

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

137: The Spiritual Journey Interview with Matthew Carolan Nov 18, 2021

Show notes

On today's episode Spiritual Development Coach Matthew shares his inspiring and motivating journey of his rock bottom moment that sprung him into the moment of deciding to begin his own spiritual journey of sobriety and opening his path up to what more is possible. In this episode Matthew shares the stages of spiritual development, self-forgivness, befriending the Ego, cutting off triggers, bringing the work into relationship. He shares his perspective on the darkness and this is truly where growth comes from. The first powerful step in any change is around awareness and surrendering. We also learn how to take radical responsibility in all areas of our lives and how meditation supports you along the path.

Matthew Carolan is a spiritual development coach based out of Los Angeles. Matthew helps people reconnect to their highest selves through his nature immersion program, breathwork, meditation, plant medicine, emotional regulation and trigger release. His life's mission is to empower others to seek out the Truth living inside them and to support them on their healing journeys through spiritual practices.

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