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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

166: The Awakening in Joshua Tree May 16, 2022

Show notes

In today's episode I'm giving you an inside look to some of the things I took away from my experience. I share more about the Nature Immersion that I took with my own coach and because of choosing to show up, set my intention, something truly beautiful emerged. Myself. I'm sharing with you what I learned and what it looks like in your own life and the power of our own journey.

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on 5 new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - shoot me a message and we will talk about what that looks like. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Also, did you know there are THREE ways you can connect with me outside of the show?

165: Embodying the feminine with Sophia Le Page May 09, 2022

Show notes

164: Leading a Faith-Filled Life, Motherhood & Business with Gretchen Heinen May 02, 2022

Show notes

Gretchen shares her story about what it really looks like to be a Faith-led entrepreneur and successful nurse. On today's show we go deep into what the entrepreneur experience has looked like for Gretchen. She is debunking the myth that you have to be an all or nothing entrepreneur. We dive into conversation about following what your led to do and what you're passionate about. She shares what her journey has looked like and that it doesn't have to be either/or. Gretchen goes into detail about what it looks like to have a job and run your own business,living a truth faith filled life, having a spouse along for the ride, and balancing all of the things. This conversation is filled with truth, love, faith and real talk around being a Mom, Wife, Entrepreneur and woman in life today.

Gretchen Heinen calls faith led women higher, together, to support and hit business goals by getting their business organized, legitimized and scalable.

She is a leader in the International health community, Find Your Fit where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves.

She is the founder of Net Worth It Podcast and School, the leading faith based business school to turn ideas into legacy businesses and overcome financial limiting beliefs.

She is also She is a foster, bio and step mom and believes that love, not DNA, defines family. She allows God to lead her businesses and believes our true potential unleashes when we take our spiritual callings and execute on them.

Website: networthit.org

IG: @networthitorg

Feeling Lost, Stuck, Tired and have a deeper knowing that there is more for you? Have you been doing all the things and yet have a deeper desire to truly tap into your purpose and live in alignment with a life you actually desire? Grab one of my 1:1 spots for my Intimate Private 1:1 Sacred Roots Coaching Program. Snag an application here.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

163: Spiritual Beings Having a Human Experience Apr 25, 2022

Show notes

Today is a quickie episode. I'm opening up about the new direction I've been living and bringing that into my own business and what I offer for my clients. I share what Spirituality is and how we can start being more open to what is available to us when we are open to more for ourselves.

Feeling Lost, Stuck, Tired and have a deeper knowing that there is more for you? Have you been doing all the things and yet have a deeper desire to truly tap into your purpose and live in alignment with a life you actually desire? Grab one of my 1:1 spots for my Intimate Private 1:1 Sacred Roots Coaching Program. Snag an application here.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

162: Doing what actually makes us happy with Tracey Pontarelli Apr 18, 2022

Show notes

Former journalism major turned marketing and branding professional Tracey Pontarelli is on the podcast today talking about her transition from the corporate world to entrepreneur. She had a deep sense, a need still to provide for herself after hearing from her kids they wanted to spend more time with her. In this conversation we talk about the transition from corporate career to stay at home mom to finding her own purpose. As Eckhart Tolle says "We are not what we do, we are who we weave. We talk about how our brains are wired when it comes to fear, what happens when we actually do what feels good. We dive into wh woo woo works and the science behind our intentions. She shares her own experience talking about showing our kids who we're willing to be and how the Law of Attraction actually works. This conversation is a true juicy truth about the transition many women experience.

Tracey is a former marketing and branding professional turned multiple six figure wellness entrepreneur and business and mindset coach.

She had a successful career in brand marketing and public relations that she loved, but the hours were long and demands were intense. When she tried to balance her career goals with her growing family, she hit a tipping point.

Desperately wanting the flexibility to be with her children, Tracey decided to transition to full time mommyhood, jumping into volunteering and play dates. She loved the time with her family but still wanted to build a fun and rewarding career that allowed her to live a life by her own design.

As her 3 children began to grow, Tracey tapped into her love of wellness and skills as a brand marketer to build a successful wellness business. Key to her success has been understanding the powers of attraction marketing and positive mindset and being very intentional in everything she does.

She now coaches frustrated moms just like her how to build a profitable online income without sacrificing their priorities - by being authentic, deliberate and magnetic.

Web: traceypontarelli.com

Instagram @coachtracey_p

161: Enlightened and Recharged Apr 11, 2022

Show notes

New episodes are back! Today I share with you about where I've been for the past couple of months. How I was overwhelmed, burnout, feeling defeated and how taking a step back was the most powerful move I've made. Get the updates, insights and real truth about what it can be like to be in this space where we are forcing instead of allowing. I share with you an inside look of what was going on and how I've moved through with some pretty cool breakthroughs.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

160: Here is your permission slip to REST Feb 07, 2022

Show notes

Today's episode I'm talking about the need to pause, rest, take a step back or let go of something in your life or maybe all of the things. We are allowed to take a breather, grab a drink of water and get off the hamster wheel every now and again, without having to go inward to do more work. We get to reap our rewards and if it's feeling like too much right now, take a breather. You're allowed to let things fall as they are for a bit. It's in the disconnect where we get reconnected.

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

159: Your disease is not your identity Feb 03, 2022

Show notes

Today I talk about the empowering mindset shift of a Virgin Margarita. We are told our disease(s) are who we are, and that doesn't have to be your truth. After being told for many years that I am an alcoholic and always will be, I knew there was something more and different out there so I kept searching. Listen to today's episode to hear the journey of the new found freedom and how you are not your disease.

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

158: Quickie: The most powerful question to ask yourself right now Jan 31, 2022

Show notes

If we go within, if we ask ourselves the simplest yet deepest questions - what might that reveal about us? After listening to an episode with Oprah, hearing her shed some light I wanted to bring that forward into today's episode. It's the most powerful question you can ask yourself every day this week.

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

157: There is Power in following the Path with Michelle Corsden Jan 27, 2022

Show notes

Taking the leap and following the breadcrumbs is what we are discussing on today's episode with intuitive and clairvoyant coach Michelle Corsden. Michelle shares her story and journey from going to massage school and transitioning into her gifts and sharing them with her clients. We talk today about following the breadcrumbs on our path and tuning into the little nudges that direct us on our path. We dive into what it's really like making the investments into ourselves that support us on the next step of the journey, even when you're not sure if this will work out. Michelle shares how creating ritual in her daily practices opened her up to so much more and to being a more effective coach for her clients. We talk about how important this inner work is, going within, diving deeper and how scary it can be but it's always so worth it.

Michelle is a Momma of two and wife to an amazing partner of 16+ years.

She is intuitive as well as clairvoyant and has only recently come "out of the closet" as such. Once she realized this was one of the main reasons her clients get such amazing results Michelle leaned in and learned SO MUCH about this and how to utilize this gift in order to help her clients live the life they desire.

Her vision and purpose is to do this work with and for us as a collective so that we may share with others and raise the vibration of the world one breath at a time.

Michelle lived for a long time with the feeling that was more out there...more to be, more to do, more to see and experience and feel...once she found this for herself in this work she became so inspired to help others find not only their path, but their center, their joy, their truth...their beingness.

The ripple effect created by just one person healing has an immense impact on this lovely world of ours and the more we show up and put in the work and share the good, the bad and the ugly the higher we RISE and the more abundance in all things will become available, be that love, finance, knowledge, kindness...

She has dedicated her life to helping people who are feeling stuck in the hamster wheel, frustrated with how things have turned out for them but KNOW there is more to life than what is in front of them. Michelle does this by guiding and teaching the tools we need in order to finally feel free to choose and create our own reality.

She does this through a combination of gentle and direct coaching, use of tried and true scientific, metaphysical, physical, and growth mindset-oriented practices and Neuro Linguistic Programming NLP.

Ig: @michellevitality

Web: www.onifehealthandvitality.com

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

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