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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

156: Quickie: 3 Key Ingredients for a Success Day Jan 24, 2022

Show notes

Are you over the morning routines that are out there or maybe yours has become a little stale. I see too often the morning routine having a lot of masculine emphasis on it. And my 3 key pieces to a successful morning routine allow more flexibility and flow into our days which as women, is exactly what we need.

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

155: Intentions and Manifestation with Risel Furtado Jan 20, 2022

Show notes

This beautiful conversation with Risel is filled with love, light, joy and laughter. Risel spends her time traveling the world and building a business with her husband. We talk about setting the intention for your life, for your year, being on a spiritual journey and allowing yourself to be guided by God. Risel talks about how she has been stretched and she had had enough herself which set her on her next path of creating her own platform to support people who are ready for something different. Risel shares her one thing, that has supported her in manifesting her own goals in life.

Website:www.riselfurtado.com

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

154: Quickie: What if you only had 10 days to live? Jan 17, 2022

Show notes

How would you show up differently? What would your day look like today? Sharing some inspiration on today's episode about the reality of our worlds and a shift in your perspective.

Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

153: A Mom finding herself again with Holly Kuntz Jan 13, 2022

Show notes

Grounded, fun, joy-filled, divinely led and packed with so many beautiful takeaways for fellow Mom's. Holly and I had the most beautiful conversation, she opened up about her own healing journey, starting her own business. She talks about doing it scared and how as she kept showing up in the path that was laid out for her, the opportunities continued to open up. We share conversation around when to let things go, how God and the Universe lays out those messages and that when we aren't willing to let go it could be the exact door that we're supposed to open for our dreams. Holly shares about her experience in the pageant world, winning Mrs. Kern County this past year and the opportunities that have opened up for her there.

Holly Kuntz is a homeschool mom and an originator. Holly has always been a go-getter with the drive to get the job done and always achieve her goals. In addition to her AAs from BC in both business and economics, she graduated from CSUB with a degree in Business Administration with a concentration in Accounting.

After achieving her educational goals, Holly began to devote herself to her community. If she finds that there is a need in her community she will bring it to life. Holly has served as a girl scout troop leader, 4-H co communit leader, and served various positions on her school pta board. In addition to her volunteer work, Holly has built two businesses. A beekeeping business with a primary focus of educating her community, as well as Busy Bee Personal Services where she does various coordinating projects-from parties to helping foriegn exchange students.

Website: Www.kuntzfamilyfarms.com

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

152: Promises over Goals Jan 10, 2022

Show notes

Does goal setting intimidate you? Or are you one of those who doesn't set goals anymore because you have a story that anytime you set goals, it doesn't work out anyway? Today I'll share with you a couple tips on how to shift your mindset from goal setting to promises.

Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

151: The Work is Hard and Worth Jan 06, 2022

Show notes

Today's episode is raw, real and vulnerable, opening up some of the losses of this past year and how I'm choosing to continue to grow even when it's hard. The work is hard and there are days when I even want to give up, wondering if all of this is actually working. When we dive in and go inward to do the work, understanding we truly are worthy of all our desires and the vision that's placed within our heart is the space where the magic happens. Listen for inspiration, motivation and truth on shifting yourself and showing up even when it feels lonely.

Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

150: Let 2022 be the year you choose you Jan 03, 2022

Show notes

2022 is here, we've been in it for 3 days now and what if you haven't set your goals or picked out your word? Don't let the overwhelm and pressure of these things make you believe that you missed the bus on creating this year to be your year of success.

Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

149: Leaning into your gifts with Jen Stumpf Dec 30, 2021

Show notes

When your gifts come knocking at the front door and your path begins to pivot - we talk all about Jen's abilities and how they showed up in her life. Jen shares how she started out as a dental hygienist, until her own spiritual awakening came knocking at her door. She shares the importance of expanding into awareness, being open to the possibilities and trusting the messages.

Jen Stumpf - Creator of Glow Spiritual Healing and Wellness is a Psychic Medium and Medical Intuitive who specializes in readings, internal body healing, crystal Reiki, retreats and teaching psychic development. She connects with guides and ancestors who have crossed over, and is the conduit to deliver messages and initiate healings. Her abilities started when she was a child and blossomed over the last few years. Jen is a natural born white light healer, as she is at least one of six in her family with similar abilities. She is also working hard to complete her online psychic development course.

Web:Glowspiritualhealing.com

Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

148: How to have your success breakthrough Dec 27, 2021

Show notes

You've been investing in and doing all the things, but you're still feeling lost. And you're pretty much over it, over the courses, the shiny coaches, feeling like no matter what you do it isn't enough. There is still an emptiness inside and you're confused. Today's episode is about how you can breakthrough all the crap and get down to the nitty gritty of what it would mean for you to have all that you want - success and happiness.

Today's the day my 1:1 Exclusive Success Breakthrough Coaching Program opens. To apply to work with me, you can go here.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

147: Embodying your Truth with Dr. Jenn Chrisman Dec 23, 2021

Show notes

Want to hear more about why all of the work you've been doing, might not yet be "taking". I talk with Jenn Chrismann on today's show about the importance of embodying the work, taking it down a layer deeper then the head level. As a former practicing psychologist, Jenn stepped into the coaching world to bring her knowledge and wisdom from her practice into the piece of really supporting women to step fully into their own truth and embody their highest self. She shares how talk therapy isn't always helpful in getting us where we want to go. That insight and awareness needs to be connected to the next step which is doing something. Jenn opens up about her own path coming from addiction, homelessness, poverty and abuse. At ten years old, she decided that her life was going to be different. We learn in this episode about the subconscious and how it's the true operating system of how we are in the world. She shares about one of the more powerful tools, breathwork in bringing the healing into the here and now.

Dr. Jenn Chrisman is a mentor, teacher, and spiritual embodiment guide. She teaches about feminine leadership, embodiment, soul activation, money, wealth and confidence because these were areas of her own life that she needed to heal and so desperately sought help for through much of her own life. It is her hope that as she shares her own journey, you feel that nudge deep within you the feeling of your heart expanding into your own divine knowing that this life of infinite possibilities is available for you too.

Website: https://www.drjenniferchrisman.com/IG: https://www.instagram.com/dr.jennchrisman/

Work with me 1:1 - book a discovery call today

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - My FREE Facebook group, "Be Rooted Sisterhood" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

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