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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

176: Find the magic in your fertility journey with Cassie Huneke Jul 26, 2022

Show notes

Today Katrina talks with Fertility Coach Cassie Huneke answering some incredibly important questions around fertility. She shares what a fertility coach is and how she helps women get pregnant. We go over the challenges that are sometimes unseen that her clients face and how to feel empowered in your fertility journey. She shares some key ways to cope with stress and setbacks to find the magic in your own fertility story.

Cassie Huneke (pronounced like hun-eh-key) is a mind-body fertility coach that helps women restore their reproductive health to get pregnant. Host of The Fertility Witch podcast, she is passionate in helping women trying to conceive reduce stress and feel good, physically and mentally, in their fertility journeys now. She has also worked in maternal health and wellness for several years as a birth and postpartum doula, and is the mom of a free-spirited toddler.

Web: http://thefertilitywitch.com/

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work apply for one of my 1:1 on spots HERE

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

175: Reclaiming yourself with Kim Coffin Jul 18, 2022

Show notes

Kim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today's show about when she was violated and how that showed up in her own life. She talks about growing up in her 20s always being the good girl, the good daughter until she came to this place of reclaiming her own self. She started the work on reclaiming herself, her truth, her boundaries, and healing the sister and mother wounds. We go deep into talking about the power of reclamation of oneself, identifying what needs to be healed and how to reclaim sexuality to heal, grow and step into your own power.

Kim Coffin is a Trauma Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!

She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.

Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality.

In their relationships, in their businesses, in their body and in their lives.

Facebook - https://www.facebook.com/profile.php?id=569755109

Instagram - https://www.instagram.com/get_your_sexy_back_coach/

Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/

Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/

Complimentary Discovery Call - https://calendly.com/talk-to-kim/complimentary-discovery-call

Free Grounding & Balancing Practice - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

174: Inviting a Sober Person to your party Jul 12, 2022

Show notes

This question and comments have come up several times over the last 12 years on my sobriety journey. Many people in my life who care, have wondered is it ok to drink around a sober person and can you still invite them to the party? Today I answer those questions and what can be helpful as a person who cares about a sober person to support them on their journey.

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - head over to my instagram page @katrinaalelli to apply.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda Love Jul 04, 2022

Show notes

On today's show I talk with Registered Holistic Nutritionist Amanda Love. She shares her story, being born pre-maturely having a lot of illness growing up and eventually fighting the battle of fibromyalgia. We talk about her childhood, surviving having parents divorce and navigating the waters of a "not normal" childhood. Her grandmother was one of her number one supporters helping her fight to find her answers.

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Amanda is the host of the podcast" Physician Emotional Health Secrets with Amanda Love". Which has reached over 120 episodes. She has also been a featured guest on over 70 podcasts and tv shows such as BizTV. She also has been a speaker at many summits and panels across the country. Finally, Amanda is the co-author of the book "Trauma to Triumph. https://apple.co/2TgYURy

Web: www.amandaeliselove.com

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

172: You are Your Medicine Jun 27, 2022

Show notes

Your best medicine, solutions, answers already reside within you. You have everything you need within yourself and we've been taught that we are supposed to go look outside of ourselves for what we want. That we need other people, places, things to understand and help us. Sometimes we do need some outside support to help us on our journey, but finding someone who can help you unlock and unblock yourself to discover your own answers is the most powerful thing you can do. You are your own medicine, your own self will indicate where you need to focus, go, do, heal and open.

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

171: Quieting the noise and connecting with Rachel White Jun 20, 2022

Show notes

A beautifully packed episode with Rachel White, where we go to so many beautiful places talking about connection, quieting the noise, getting into the spiritual journey and her own story going from corporate career to a woman helping others to step into their own power. She is passionate about getting people into the doing and practice of. Rachel dives into how the doing helps build your confidence and opens your power. We talk about the art of learning in the experience of doing. She shares about her fun new adventure with powerful flower essences.

Rachel White is a trained shaman, medium and energy practitioner with more than a decade of professional experience through her spiritual consultancy: TOTEM Readings. Rachel's approach to spirituality is unique: she uses ancient tools and techniques in a modern way, empowering her clients and, ultimately, working to democratize spirituality. TOTEM is a place for the spiritually-curious but noncommittal, and for those who may self-identify as "spiritually homeless". Rachel provides approachable, pragmatic insights and easy-to-implement solutions for everyday life.

Rachel's practice draws from rigorous continued education, lessons learned from working one-on-one with thousands of clients, and ongoing training and certification across various spiritual modalities and areas of expertise. She has built TOTEM "from the basement to the attic", deliberately and thoughtfully refining TOTEM's service offerings to deliver an ethical spiritual solution for clients. At the beginning of 2022, Rachel will start offering Spiritual Transformation Coaching for clients interested in tailored, personalized in-depth support along their personal spiritual journey.

Rachel has also recently self-published the TOTEM Tarot Deck on Amazon, a pure expression of her life-long love of Tarot and spirituality. The TOTEM Tarot Deck embodies the energy (and look and feel) of TOTEM Readings.

Website: https://www.totemreadings.com

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

170: A Love Note for your Success Jun 13, 2022

Show notes

A love note from my heart was downloaded for you to hear in today's episode. I'm talking about the work and how we start integrating everything that you've learned and consumed. It's not enough to consume and know in our minds the information. Real change begins in the action we take on a daily basis in the small moments.

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

169: The Art of Joy & Wealth with Amanda Neely Jun 06, 2022

Show notes

Today's episode is an incredible conversation with financial professional Amanda Neely. Her mission and vision behind Grandma's Wealth Wisdom is unlike any other financial service out there. Amanda shares her why behind starting this mission with her husband. She goes into the bite-sized simple tips on what you can do with your money to actually start making a difference. Amanda and I talk about bringing femininity into your wealth, her Still Method which will help you get started right away to change your financial blueprint and her top tips for starting a business the right way. This is a much needed topic to talk about especially as women and how we can begin to empower ourselves to a wealthier way of being.

Amanda Neely is a small business and financial professional. She founded and ran Overflow Coffee Bar, L3C from 2008 through 2018. Now, she shares her experiential knowledge through podcasting and through developing personalized financial strategies for individuals and couples and profitability strategies for businesses. Her goal is to work with people to take charge of their cash flow, leverage their assets, and increase their profitability in ways that would make their grandma proud.

Website: https://grandmaswealthwisdom.com/

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

168: Being in hurry takes us out of the now May 30, 2022

Show notes

Today's episode is a quick drop in with you about how you may be living in such a hurry, you're missing out on what's in the present moment. We get so wrapped up in trying to achieve and accomplish our goals or dreams. This can lead to burnout, frustration, overwhelm and most importantly takes us out of being able to live more in the now. I give you some insight into taking a look at why are you in such a hurry and where are you in a hurry to get to?

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

167: The truth about living in alignment with Melissa Machat May 23, 2022

Show notes

Grab your notebook and pen, this episode is filled with so much goodness to understanding yourself and how to actually live in alignment. Melissa and I talk about her own journey having 5 jobs, always looking for that more. She shares how she found herself in the chase and shifted herself to living a more aligned life. She drops so many gold nuggets on what it actually looks like and means to be in alignment. There is no fluff here and we get straight to it. We talk about alignment, intention, and what you can do to actually start identifying what aligned is for you. She shares her process that you can start using right now to live a more aligned life.

Melissa Machat is a multi-passionate Entrepreneur and Alignment Activator who founded Re-Align Coaching and Consulting to teach and empower those on their journey to Pure Alignment.

Melissa helps awaken people to the realization they have been unconsciously chasing things their entire life and guides them back to who they truly are and the dream life they desire to create.

Melissa is a certified NLP (Neuro-Linguistic Programming) Master Practitioner and has more than thirteen years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and leads a multi-6 figure business that runs without her.

She created a method, the Alignment Vortex of Self Discovery, which takes you from running in circles to giving you a tool, a 4 step process, that can be used in all areas of life.

The Alignment Vortex of Self-Discovery creates a ripple effect of happiness, fulfillment, joy, and ultimately inner peace and Melissa is on a mission to help others experience the magic of living a fulfilled and purely aligned life.

Website: www.melissamachat.com

Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.

I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.

If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!

#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

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