Seltzer Squad - Staying Sober In The City

Latest Episodes:

78 - Interview with Sober Co. Podcast May 22, 2020

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In this episode the girls chat with recovery friends Lacey and Nik of the Sober Company podcast.

As fellow fans of “non traditional recovery” they talk about how they use Recovery Dharma to help stay sober and take us through their practices.

77 - Do people change? May 15, 2020

Show notes

In this episode Jes and Kate discuss change. Do people actually change? Or are we just growing? But wait, isn’t growth a form of change? But if we are constantly growing in recovery are we constantly changing? Gahhhh life’s big questions lol. Listen to what they have to say about it. Kind of like Bridesmaids, but, ya know, sober.

76 - Interview with Jocellyn Harvey May 08, 2020

Show notes

In this episode the girls chat with the lovely Jocellyn Harvey, writer and author of Recovering the Home. Jocellyn shares how she got sober, when alcohol became a problem for her, and how she dealt (and still deals) with her shame. She discusses creating her book Recovering the Home, a decluttering guide specifically designed for sober women. Also, she tell us about her newest work; Soul and Mindset which bridges the gap between soul work, shadow work, and mindset work.

75 - Hot Mess Hoedown May 01, 2020

Show notes

After receiving such positive feedback from the Squad when Kate read a listener's email on the pod, the girls decided to call out for “Hot Mess” stories. In this episode Jes reads some hilarious listener stories to remind everyone that we have ALL been there. (Got a story you’d like to submit? Email us at seltzersquadpod@gmail.com, put “hot mess” in subject line)

74 - Interview with The Sober Kates! Apr 24, 2020

Show notes

Three Kates, one podcast! 😱 In this episode (our) Kate and Jes chat with best friends Kate and Kate aka “The Sober Kates”. They tell us how they went from drinking partners to sober partners to podcast cohosts!!! Find them on Instagram @thesoberkates and find their podcast, ‘The After Party’, on iTunes, Spotify and google!

73 - CaliSober? Apr 17, 2020

Show notes

Just in time for 4/20 Jes and Kate discuss the whole “Cali Sober” phenomenon.... the idea of abstaining from alcohol but still using marijuana. They discuss THD and CBD. Are they one and the same? What about using it in forms other than smoking? Is the Cali sober lifestyle for you? The girls have some thoughts!

72 - Quarentining Apr 10, 2020

Show notes

Kate and Jes record remotely from their own homes for the first time. They check in on one another’s sobriety a month into this crazy pandemic. Kate discusses going back on anxiety meds while Jes gripes about liquor stores being deemed “essential”.

71 - Interview with Lisa Smith, Author of Girl Walks Out of a Bar Apr 03, 2020

Show notes

Episode 71 - Kate and Jes interview Lisa Smith! She’s the amazing author of Girl Walks Out of a Bar, co-pod creator of Recovery Rocks, and recent California resident. Lisa takes us through her journey of getting sober, treating an underlying mental health condition with drugs and alcohol, and sobriety tools she’s used for over 16 years. She talks about coming out (or not) at work, making friends in sobriety and writing about her journey, which eventually turned into her book Girl Walks Out of a Bar.

70- Squad Questions 8 Mar 27, 2020

Show notes

Squad questions, but make it current affairs! This week Kate & Jes answer squad questions about how they’re dealing with Covid19. They chat about self-isolating in sobriety, how to deal with this insane world pandemic and more.

69 - Coping in times of Coronavirus (covid19) Mar 20, 2020

Show notes

This week Kate & Jes discuss how they’re surviving the global pandemic Covid19 🦠. They disucss what they’re doing to stay sane, and how the coronavirus is impacting their sobriety.

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