Seltzer Squad - Staying Sober In The City

Latest Episodes:

211 - Interview with Molly Ruggere Pt. 1 Jun 02, 2023

Show notes

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more.

Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

210 - Interview with Tawny Lara May 19, 2023

Show notes

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

209 - Squad Meetup Q and A with Lori Apr 21, 2023

Show notes

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

207 - Interview with Dr. Laura Petracek Apr 07, 2023

Show notes

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

205 - Sober & Annoyed with Lori Harlan Mar 24, 2023

Show notes

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

203 - Interview with Laura McKowen Mar 10, 2023

Show notes

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.

201 - Here's to 7 Years Feb 25, 2023

Show notes

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

199 - A Note From Kate Feb 12, 2023

Show notes

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

198 - Jes's Last Episode Jan 27, 2023

Show notes

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

197 - Hot Mess Hoedown 17 Jan 13, 2023

Show notes

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.