Seltzer Squad - Staying Sober In The City

Latest Episodes:

8 - This Is Your Brain On Drugs Jan 18, 2019

Show notes

Jes and Kate chat about their misadventures whilst under the influence of hard drugs, being caught up in sketchy situations with sketchy people, Kate's spa day gone horribly wrong, when they both recognized they had a problem and Jes trying to be a better role model for her pets.

7 - F*#king Upwards Jan 11, 2019

Show notes

Jes and Kate chat about what caused their past relapses, the reasons they both finally committed to the sober life, finding true strength through sobriety, "Unicorn Fairy Tales" and Kate hits you with some real talk about what really happens when you're drunk.

6 - Mini Milestones Jan 04, 2019

Show notes

Jes and Kate chat about Jes going to a wedding sober for the first time, friends who are super curious about sobriety when they are wasted and Kate hits 1,000 days!

5 - New Year, Same A$$h@le Dec 28, 2018

Show notes

Jes and Kate chat about the New Year and how they plan on overcoming the new challenges that come with it.

4 - Eat, Don't Drink And Be Merry! Dec 21, 2018

Show notes

Jes and Kate chat about their holiday plans and how they plan on surviving the holidays.

3 - Sobriety 101 Part 2 Dec 14, 2018

Show notes

Part 2 of Sobriety 101. Kate and Jes chat about taking a mental health day, journaling, therapy, and breaking old habits by starting new positive rituals.

2 - Sobriety 101 Dec 07, 2018

Show notes

Jes and Kate chat about what's in their "Sobriety Toolbox", surviving parties and always having an escape plan.

1 - Pre-Game. Nov 23, 2018

Show notes

Jes and Kate are young professionals living in the city and working on their sobriety. This is where their story begins.