Seltzer Squad - Staying Sober In The City

Latest Episodes:

186 - Anger Jul 22, 2022

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Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.

185 - Squad Questions 20 Jul 08, 2022

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In this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.

184 - Relationship Updates Jun 30, 2022

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In this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.

183 - Hot Mess Hoedown 16 Jun 10, 2022

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The 16th installment of the Hot Mess series!!! From rogue tampons to 5 mile walks in 30 degree weather, our listeners share it all.

182: Pre-Summer Catchup May 27, 2022

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In this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?

181: Catchup May 03, 2022

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Kate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.

180 - Interview with Lori Harlan Apr 15, 2022

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This week, Kate interview's friend of the squad Lori Harlan about her journey.

179 - Catchup Apr 01, 2022

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Jes and Kate catch up about school, work, birthdays, and more.

178 - Squad Questions 19 Mar 18, 2022

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In this edition of squad questions, Jes and Kate talk about anger, numbing feelings with food, and more.

177 - Hot Mess Hoedown 15 Mar 05, 2022

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The first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more.

Want to submit your own hot mess story? Send it to seltzersquadpod@gmail.com with "Hot Mess" in the subject line.

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Seltzer Squad – Staying Sober In The City

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