Self Care Szn.

Latest Episodes:

26. 5 things to give up Jul 10, 2023

Show notes

Happy Monday! 🤍 Here are 5 things to give up in your daily life that are taking away from your peace rather than serving you. Thank you for listening and make sure you rate Self Care Szn <3 Love you, Cait xoxo

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YouTube https://www.youtube.com/@CaitlinDeChiara

25. how to stop a rut before it starts & prevent yourself from falling into a funk Jul 05, 2023

Show notes

Hi self care babes! Needed a little break this weekend but we're back <3 Today we're discussing how to stop a rut before it starts + tips that I like to follow to help pull myself away from falling into a funk. I hope this helps and inspires you! Don't forget to give Self Care Szn a rating <3 Xoxo, Cait

24. it's a homebody summer Jun 26, 2023

Show notes

Are you feeling like you're in your homebody era this summer? Tune in as we discuss what it's like to feel the pressures of being social during this season, being in your 20's, & the importance of alone time in order to find yourself. Thank you for listening! <3

23. your guide to sticking to your goals this summer + staying on track Jun 20, 2023

Show notes

If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! <3

22. things influencers should stop doing... Jun 12, 2023

Show notes

Happy Monday self care babes <3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks so much for listening + I hope you enjoy. <3 Xoxo, Cait

21. new month, new goals, same me Jun 05, 2023

Show notes

Happy Monday + happy June self care loves! <3 In today's episode we discuss a few goals for the month of June, the feelings that come with the start of a new month and how we can implement new goals & set new intentions while still being the same old you...hope you enjoy + make sure to follow along on social media!

20. how to create the perfect morning routine May 30, 2023

Show notes

Struggling to create a morning routine you can stick to? Here are my 5 steps to a more productive morning that will set you up for a positive day. Hope you enjoy! <3

19. taking risks & how they help you grow May 22, 2023

Show notes

Happy Monday self care angels! <3 Are you on the fence about taking a huge risk in your life? In today's episode we discuss the importance of risk taking & how it builds confidence and helps you grow as a person. Thank you so much for listening and make sure to rate Self Care Szn. <3

18. improve your mental health with these small steps May 15, 2023

Show notes

Since it's mental health awareness month, this week I wanted to curate a list to help you boost your mood & improve your everyday life. Small habits can lead to big changes but it's up to us to choose a fulfilling life. Thank you so much for listening. Love u <3

17. mother's day gift guide May 10, 2023

Show notes

If you're struggling to find a mother's day gift...I gotchu. I came up with a small list of cute gifts to choose from that she will LOVE <3 Thank you for listening + don't forget to rate Self Care Szn. if you're enjoying! Xoxo, Cait
Link to massager https://amzn.to/3Mgly9Y

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