Self Care Szn.

Latest Episodes:

46. how to create the perfect night routine Feb 20, 2024

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Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy!

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45. growing up & being in your 20's is weird Feb 12, 2024

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Happy Monday self care angels! So excited to finally share this special announcement with you all! In today's episode we're talking all about timelines of life & how they don't define you, the reality of growing up and difficulties being in your 20's. Hope you feel inspired and enjoy! Xoxo, Cait 🤍

44. change your perspective, change your life Jan 31, 2024

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Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait

43. budget friendly self care ideas Jan 22, 2024

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Want to practice self care but don't want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait

42. sometimes self care is NOT caring... Jan 15, 2024

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It's time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait

41. your ins & outs guide for 2024 Jan 08, 2024

Show notes

HI SELF CARE ANGELS!!! Feels so good to be back. Thank you so much for being patient with me while I took a little much needed break. I hope you enjoy today's episode of ins & outs for the new year and make sure to let me know any topic requests you have that you'd like to see in 2024! Enjoy 💞 Xoxo, Cait

40. your guide to surviving seasonal depression Nov 20, 2023

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Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait

39. habits of a soft & quiet life girly Nov 06, 2023

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Happy November & happy Monday! I am absolutely loving the trend of living a more quiet lifestyle. Today I share with you 7 habits of a girl who lives a soft & quiet life that you can implement into your routine to feel stress and care free. Thank you for listening! <3

38. the ultimate sunday reset routine Oct 30, 2023

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Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3

37. how to level up your life before the new year Oct 23, 2023

Show notes

Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333

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