Self Care Szn.

Latest Episodes:

06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change Feb 06, 2023

Show notes

Today's episode we're getting real. Life can be so chaotic at times and today we chat about the extreme amount of pressure in the beginning of the year. We are all human who have real emotions that need to be felt in a healthy manner. We also touch on dealing with change and switching your perspective on crazy life situations. Hope you enjoy listening!

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05. new month prep/reset & setting up for success Jan 30, 2023

Show notes

Happy almost February! Today we're diving into my favorite habits to set up the new month for success. These are little tasks that make my life so much easier so I wanted to share them with all of you. Thank you for listening & make sure to check out my socials!

04. self care essentials/MUST haves Jan 23, 2023

Show notes

A list of all of my essentials/must haves for taking care of your self this self care szn! All of these products will be linked on my LTK if you want to check them out yourself! Thanks so much for listening <3 https://liketk.it/3ZZYn

03. my anxiety story & how to stop letting it dictate your everyday life Jan 16, 2023

Show notes

EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!

02. stay on track in 2023 & how to actually stick to your goals Jan 09, 2023

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Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals!

01. get to know me, what self care means to me & how im feeling Jan 02, 2023

Show notes

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure to subscribe and follow on Instagram <3

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