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Self Care Szn. — Education
Self Care Szn.

Self care is so much more than a hot bath when you’re stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

Copyright: © 2024 Self Care Szn.

Latest Episodes:

56. listen when you feel lonely... Jul 03, 2024

Show notes

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

55. summer self care MUST haves Jun 13, 2024

Show notes

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait
Summer Self Care Must Haves: https://liketk.it/4IC1C

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

54. your guide to a summer glow up pt. 2 May 22, 2024

Show notes

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

53. your guide to a summer glow up pt. 1 May 15, 2024

Show notes

Hi self care angels! Episodes will now be uploaded on Wednesday's instead of Monday's to fit better with my schedule. Today we're going over your 2024 summer glow up guide part 1! Hope you enjoy and stay tuned for part 2 next week!

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

52. the best ways to spend time alone Apr 30, 2024

Show notes

Hi self care angels <3 If you've been wanting to become more independent and learn to love your alone time then listen up! Today I'm sharing some of my personal favorite ways to spend time alone that help me realign with myself and stay motivated. Enjoy!

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

51. you are NOT your anxiety Apr 16, 2024

Show notes

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

50. habits of a confident girly who doesn't care what others think Apr 08, 2024

Show notes

Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

49. simple ways to be more happy Mar 25, 2024

Show notes

Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, Cait

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

48. it's okay to struggle Mar 11, 2024

Show notes

Happy Monday self care angels 🤍 If you feel like you've been on the struggle bus lately...you're NOT alone! Today we're chatting about how it's okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo, Cait

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

47. your glow up guide for spring 2024!!! Mar 04, 2024

Show notes

Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, Cait

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

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