Self Care Szn.

Latest Episodes:

36. therapy dupes Oct 16, 2023

Show notes

I'm back! Thank you for being patient <3 Today's episode is all about therapy dupes and little tiny actions you can incorporate into your life if therapy isn't accessible to you at this time, or even if you're in therapy and want to include some more self care into your life! Thank you for listening <3

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YouTube https://www.youtube.com/@CaitlinDeChiara

35. self care fall MUST haves + fall bucket list Oct 02, 2023

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Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, Cait

34. hardships I've learned in my 20's Sep 18, 2023

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Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far...

33. listen when you feel unmotivated... Sep 11, 2023

Show notes

Hey self care angels 🤍 Need some motivation to get through your week? Today I rounded up 10 affirmations that will help spark inspiration when you're not feeling 100%. Thanks for listening <3 Xoxo, Cait

32. fall is coming...let's glow up your life Sep 04, 2023

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Happy September!!! Fall is officially near and today I thought it would be fun to make a little fall glow up guide to bring in the change of seasons. Thank you for listening + make sure to give Self Care Szn a rating! <3

31. become a morning person in one week Aug 28, 2023

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With back to school season approaching or if you're just looking to create a new routine, I thought it would be the perfect time to focus on how to become a morning person! Follow these 5 tips to tackle your mornings in just one week. Thank you so much for listening! <3

30. a guide to manifesting your dream life Aug 14, 2023

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A guide on changing your perspective, achieving your dreams and creating the life you've always desired. Thank you so much for listening! <3
Books mentioned:
The Power Of One More https://amzn.to/3shWpnC
Atomic Habits https://amzn.to/44g8JT2
Make Your Bed https://amzn.to/446nVBV

29. how to set up for a successful week Aug 07, 2023

Show notes

Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating <3 Xoxo, Cait

28. the secret to confidence Jul 31, 2023

Show notes

Are you struggling with feeling confident? In today's episode I share my struggles with feeling good about myself in the past as well as spilling my top secrets to being confident in your own skin. Thank you so much for listening! <3

27. it's okay to not know what you want Jul 17, 2023

Show notes

The pressures of constantly knowing what you want in you life are REAL. If you struggle with feeling like you're being and not having a solid direction for your career, definitely give today's episode a listen. Hope it inspires you and makes you feel a little less alone. <3 Love you + thanks for listening! Make sure you rate Self Care Szn 💞

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