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Run Eat Drink Podcast — Fitness
Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

Latest Episodes:

RED Quick Bite #20 Bury Me Brewing Creamation Oct 25, 2017

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After the Fort Myers Police Department’s Cops and Joggers 5K, we headed to Bury Me Brewing in Fort Myers to try a flight of their beers, and they did not disappoint.

On this quick bite, we feature a lighter and easy-drinking kind of beer called Creamation. It has notes of honey and orange. If you are familiar with Orange Blossom Pilsner, think of those flavors. Not super sweet, this is a sessionable beer you can have on a hot summer night or after completing a race for a great cause, like the FMPD Cops and Joggers race to benefit Fallen Officers Memorial Fund and Brotherhood Ride. Tryi it soon!

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #19 Bury Me Brewing La Moon Oct 24, 2017

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After the Fort Myers Police Department’s Cops and Joggers 5K, we headed to Bury Me Brewing in Fort Myers. It is a great little place with that cool vibe just right for the Octoberfest and Halloween seasons or anytime you want to check out a funky joint.

In this Quick Bite, we sample La Moon from Bury Me. It has a light body and lingering Thai flavors. If you like a light lemongrass flavor, give this one a try.

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite 18: Behind the Mission of Misson BBQ Oct 23, 2017

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This is a quick bite from the Fort Myers Police Department’s 10th annual Cops and Joggers 5K. They organize the race to support the Fallen Officers Memorial Foundation and the Brotherhood Ride to honor officers lost in the line of duty this each year.

Mission BBQ was at the race and the General Manager of their Fort Myers, Florida location, Adam Palladino, took time to talk with us about why the founders are so passionate about supporting first responders, military, police, and veterans. Adam also gave us a peek behind the delicious flavors of Mission BBQ. These restaurants are located all over the United States and if you come to one, their passion to serve those who serve this country is evident. You can taste their dedication to creating delicious dishes in every bite of their food from brisket to pulled pork and sausage as well as amazing sides like mac and cheese and desserts. You should stop by if you ever see a location or if you find them supporting a community event like we did.

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 8: FMPD Cops and Joggers 5K, Mission BBQ, and Bury Me Brewing Oct 18, 2017

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RUN

We are so excited to feature the Cops and Joggers 5K in this episode. Fort Myers Police Department in partnership with Fort Myers Track Club hosted this nighttime race to benefit the Fallen Officer Memorial Fund and Brotherhood Ride. It is a cause near and dear to my heart because I have been married to a police officer for 19 years. I talked with the Race Director, Lieutenant Jeffery Bernice about the race. The Fallen Officer Memorial Fund supports families of officers lost in the line of duty and the Brotherhood Ride honors officers who have made that ultimate sacrifice. This is the tenth year of the race and it was moved to an evening race to entice more runners and create a family fun night. It delivered a fun experience for all. I highly recommend this race for anyone living in the Southwest Florida area. We got goodie bags that included a runner blinking light, a pen, a sample of BioFreeze (a great friend for sore muscles after a race), a t-shirt with a great tagline, and a keychain with the Cops and Joggers logo.

EAT

At the Cops and Joggers 5K, we got the chance to try Mission BBQ. They are on a mission to support the Military, Police Officers, and Firefighters as well as other worthy causes. They were serving up Pulled Pork and Pulled Chicken Sliders along with Macaroni and Cheese. Amazing flavors! There are locations all over the United States and we highly recommend visiting one to try their amazing BBQ. We have a Quick Bite coming up soon that features an interview with the General Manager of the Fort Myers location, Adam Palladino.

DRINK

Finally, after we ran our race and accomplished our goal, we needed to explore the new Octoberfest Brew launched by Bury Me Brewing in Fort Myers. Danse Macabre Marzen was the first that we tried. It was a good version of an Octoberfest beer. This funky little place has a great vibe and wide selection of beers. Yes, we got a flight and will share the other beers on Quick Bites soon!

This was a great journey around Fort Myers. Let us know where we should go next! Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 7 Safety Tips for Running at Night, Guiness Stew, and Upcoming Podcast Episodes Oct 12, 2017

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We are so happy to be getting back to a regular schedule, having power, and getting internet back after Irma! We can't wait to get back to publishing upcoming episodes.

First, it is just a reminder to be safe if you are running late at night or early in the morning, and wear light colors. Even better, purchase a light you can wear as you run to alert drivers on the road. You can get one at any speciality running shop in town.

Second, it is an awesome recipe for dinner. Check this Guinness Beef Stew recipe out from Cooking Light and My Recipes. The drink and the food in one shot this episode! It is a great cold weather dish, so we turn up the AC in Florida and pretend it is winter! Seriously, it is great comfort food that is done in a healthy way.

Third, upcoming races! We have the following podcast episodes coming up and of course bonus content in quick bites as well!

RunDisney Wine and Dine Two-Course Challenge

RunDisney Infinity Gauntlet Challenge

Jeff Galloway 13.1 Race Weekend with Billy Mills

Finally, a special thank you to Pam and Ariel Gonzalez, of Pure Creative Apparel. They put together a swag care package for us after Hurricane Irma. They designed our logo and put it on polos, race shirts, and bags that you will see in upcoming episodes! Check them out! They make amazing gear! Follow them on Instagram. Twitter, or Facebook.

We even have a bonus episode that we did not even mention in this podcast, so stay tuned!!

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #17: We're Back! Sep 28, 2017

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Quick Bite #17

We are recovering from Hurricane Irma and getting back into a regular schedule of running, eating, and drinking.

Originally, we were supposed to have an awesome September, with an episode from the Fit Foodie Run in Clearwater and an interview from Olympic Silver Medalist and 2014 Boston Marathon Champion, Meb Keflezighi. Then, that very same week, were headed back to Boca Raton to interview someone from Barrel of Monks Brewery and run in the Sprint and Sip, from the same community organization, Levis JCC, that hosted Run, Sweat, and Beers back in July.

However, Irma had other plans for us. We will still be participating in the Fit Foodie Run, which has been rescheduled for December 2017. We will feature the Sprint and Sip on its rescheduled date in March 2018. So we have some amazing content for future episodes!

For now, it is less than 40 days from the Wine and Dine 2-Course Challenge and Infinity Gauntlet Challenge. I can’t believe it and I am so nervous. I want to be ready! So our focus in October, will be getting back to regular episodes and featuring some aspects of our Galloway Training, gear for upcoming races, our progress toward weight loss goals, and some great adult beverages (because our weight loss plan still incorporates indulgences every now and then). We may even be able to get in another 5K race before our busy schedule in November.

Thanks for your patience and your continued support of our podcast.

Please be sure and visit our Facebook page or reach out to us on Twitter or Instagram to let us know where we should accomplish, explore, and indulge next!

Subscribe, rate, and review our podcast on iTunes. We'd love to hear your feedback!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #16 Hurricane Irma Sep 12, 2017

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This is a really short Quick Bite. We are heading to a safe place in the wake of Hurricane Irma. Hope everyone stays safe.

Originally, we were going to participate in the Fit Foodie Run this weekend in Clearwater, and we were so excited about it. It has been rescheduled to December 9th due to the Hurricane, so we will have to wait a bit for the race that seemed to be themed just for us!

We hope everyone impacted by Hurricane Irma stays safe. We can't wait to get back to filming the podcast and to accomplish, explore, and indulge along with you after this storm is over.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Quick Bite #15 Cadence Drills with Jeff Galloway Aug 30, 2017

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Welcome back for another Quick Bite! This time it is a “bite” of information about Jeff Galloway’s Training Program, using the Run-Walk-Run Method.

On Sunday, August 6th, America’s Coach and Olympian, Jeff Galloway, hosted a running school at the Orlando Track Shack in Orlando, Florida.

He talked about the different aspects of his training program including the long run component, the maintenance runs during the week, and drills that can improve your cadence and ability to use momentum to conserve resources when running.

Here, in this quick bite, he talks about Cadence Drills. They are a type of drill that I practice once a week, usually on a Tuesday or a Thursday, to increase turnover, or the number of steps I can get into a 15 or 30-second interval. It helps me remember to keep the stride short and the steps quick to increase that turnover, but do it in such a way that does not leave me huffing and puffing.

These drills really challenge me and at the end I am usually covered in sweat, and I've hit a barrier where I can't do anymore steps because I am huffing and puffing. That's when I know it is time to back off on the number of steps I do within that 30-seconds. Early in the training season, I do 4 every Tuesday along with 4 of the Acceleration Gliders. I work up to doing 6-8 on a Tuesday. I can really tell when I have been doing them consistently because then I don't have to correct myself for making my steps too wide or long as often during races, 400s, 800s, or race rehearsal segments. It feels better when I keep them short in terms of any "weak links" and my attempts to avoid IT Band issues. It just feels better overall because it helps me get into a rhythm.

There are videos on Jeff’s website that are great resources when it comes to incorporating these drills into your training.

Thanks to the Orlando Track Shack for allowing us to film this Quick Bite!

Orlando Track Shack

http://trackshack.com

Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog

http://www.jeffgalloway.com

https://jeffgalloway131.com

http://jeffgalloway.typepad.com

Jeff's Training calendars for RunDisney

https://www.rundisney.com/training/running/

Jeff's YouTube Videos

https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw

Let us know what you think! Follow us on Twitter, Instagram, Facebook, or leave comments on www.runeatdrink.net to tell us your thoughts about the episode or to let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone. Our goal to share these experiences so everyone can accomplish, explore, and indulge, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode #6: Run Walk Run with Jeff Galloway Part 3 Aug 26, 2017

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Welcome back to another episode of the Run Eat Drink Podcast!

On Sunday, August 6th, America's Coach and Olympian, Jeff Galloway, hosted a 3-hour running school in Orlando, Florida at the Track Shack. This gave me a great opportunity to share with all of you what his method is all about and why it works. It was such a great experience, and afterward we sampled some tasty food and beverages right around the corner at Santiago's Bodega.

In part three, we explore the resources that Jeff has to offer on his website. Anyone, from someone just getting started to an elite runner, can use his method to improve time or train to cross that finish line for the first time and feel great after the race. These resources include books, videos, a run-walk-run timer, resources for recovery like the BFF massager, and a variety of support from e-coaching to race retreats, local galloway training groups, and customized training.

He also mentions his JG 13.1 Race Weekend and I did not talk about it in the interview, mainly because I was so honored and a bit "starstruck" to be talking to Jeff, but we have run both Barb's 5K and the 13.1 for two years now. It is one of the best race weekends out there. There is no pressure because the course time limit is 4 hours and 30 minutes. It is run-walk-run friendly, of course. The Atlanta sites are amazing on the courses and the finish, with Jeff there to congratulate you whether you are first or the very last runner, is incredible, too. We cannot wait to feature that race on this podcast, and he has special guest and Olympic Gold Medalist, Billy Mills, coming to give a motivational and inspirational talk. It will be a great weekend!

In this episode, we also feature another amazing tapas dish from Santiago's Bodega, Patatas Bravas. It was tasty, and it was different from the version we had at Patio Tapas and Beer in Boca Raton at the Run, Sweat, and Beers 5K in July. Both are worth the trip, let me tell you!

Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode. Here are some resources so you can find out more about his method and the delicious food and beverages we tried.

Phidippides - Jeff's Running Store in Atlanta, GA

http://www.phidippides.com/

Orlando Track Shack

http://trackshack.com

RunDisney

https://www.rundisney.com

Lolo Fit Apps by Jeff Galloway in iTunes

http://lolofit.com/apps/easy_5k_with_jeff_galloway

http://lolofit.com/apps#half-marathon-with-jeff-galloway

Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog

http://www.jeffgalloway.com

https://jeffgalloway131.com

http://jeffgalloway.typepad.com

Jeff's Training calendars for RunDisney

https://www.rundisney.com/training/running/

Jeff's YouTube Videos

https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw

Santiago's Bodega

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #14 Acceleration Gliders with Jeff Galloway Aug 23, 2017

Show notes

Send us Fan Mail

Welcome back for another Quick Bite! This time it is a “bite” of information about Jeff Galloway’s Training Program, using the Run-Walk-Run Method.

On Sunday, August 6th, America’s Coach and Olympian, Jeff Galloway, hosted a running school at the Orlando Track Shack in Orlando, Florida.

He talked about the different aspects of his training program including the long run component, the maintenance runs during the week, and drills that can improve your cadence and ability to use momentum to conserve resources when running.

Here, in this quick bite, he talks about Acceleration Gliders. They are a drill that I practice once a week, usually on a Tuesday or a Thursday, to practice going from walking to running and then back to walking using momentum to glide smoothly in and out of intervals, so I can conserve resources. It has helped me find a better rhythm when running and trained me to keep my steps small and focus on conserving energy.

There are videos on Jeff’s website that are great resources when it comes to incorporating these drills into your training.

Thanks to the Orlando Track Shack for allowing us to film this Quick Bite!

Orlando Track Shack

http://trackshack.com

Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog

http://www.jeffgalloway.com

https://jeffgalloway131.com

http://jeffgalloway.typepad.com

Jeff's Training calendars for RunDisney

https://www.rundisney.com/training/running/

Jeff's YouTube Videos

https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw

Let us know what you think! Follow us on Twitter, Instagram, Facebook, or leave comments on www.runeatdrink.net to tell us your thoughts about the episode or to let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone. Our goal to share these experiences so everyone can accomplish, explore, and indulge, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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