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Run Eat Drink Podcast — Fitness
Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

Latest Episodes:

RED Episode #11: Spider-Man 5K, Sabroso!, and Tin Roof Bistro Dec 11, 2017

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In this episode, we run the first of three final races to be held at Disneyland in Anaheim, California. It is the SuperHeroes Half Marathon Weekend. This is our favorite RunDisney race series and we are so sad to see them on hiatus (hopefully and not canceled for good).

RUN

This is the SpiderMan 5K. The course is great through the parks and beautifully lit up with characters all along the course and people cheering you on all along the way, both employees and fans of Disneyland!

Here’s a map of the course we took:

EAT

Welcome to one of our favorite all-time restaurants, which has also been featured on Diners, Drive-Ins, and Dives, Sabroso! Actually located in Garden Grove, about 10 minutes away from Disneyland, Guy Fieri has featured some amazing dishes from here, but we have a breakfast dish that is out of this world!

DRINK

We took off to Manhattan Beach for this one and stopped at the Tin Roof Bistro. It is such a quaint little place minutes from the beach. They have great craft beers on tap and we featured the Nut Brown Ale from AleSmith Brewing Company out of San Diego, California.

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Thank you for watching! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 10: Wine and Dine Half Marathon & Canada Epcot Food and Wine Festival Dec 05, 2017

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This was a tough episode for me to do because of how the race turned out for me. I had surgery for a torn meniscus, and I had not done the work of losing the weight for this race, so my knee decided not to cooperate this time around. A sad result, but I will come back next year and fight for redemption using the lessons I learned this year.

But, it is a race that everyone should know about and if you love to Run, Eat, and Drink, like I do, hence the podcast, then the Epcot Food and Wine Festival and the Wine and Dine Half Marathon Weekend are events you should check out!

In this episode, we recap the race, and show for the first time on a RunDisney race course, Pandora in Animal Kingdom, which was just beautiful.

We wanted to complete the other 3 miles to earn the half marathon medal that they gave us, even though we could not earn the challenge medal. So we were off to the World Showcase at Epcot and we walked it three times to complete the rest of “our race.”

That gave us the chance to share the beer cheese soup from Canada and Moosehead Lager with you. They are amazing samplings from the Food and Wine Festival. We have others to come in upcoming Quick Bites.

It was an amazing time and I highly recommend RunDisney weekends. They may be pricey, but the course through the parks, the characters on the course, the entertainment, and the bling are all reasons to consider a runcation at Walt Disney World in Orlando. That is why I featured this race, despite what happened.

Here's a look at the course:

So, thanks for watching. Be sure to subscribe and rate us on iTunes. I'd love to hear your feedback and it helps us get discovered by others who might want to check out the places where we run, eat, and drink. Follow us on Twitter, Instagram, or Facebook. Or be sure to visit the website at www.runeatdrink.net.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick BIte #27: 10K at Walt Disney World Wine and Dine Half Marathon Weekend Nov 27, 2017

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In this Quick Bite, we recap the 10K at the 2017 Wine and Dine Half Marathon Weekend. We did the 10K as part of the Two-Course Challenge.

You can find out more about this Orlando and Walt Disney World race weekend on Run Disney’s website.

It was a nice course that started through the streets around Walt Disney World, then took us to Hollywood Studios, along the water and the awesome scenery as the sun came up along the BoardWalk, and we finished around the World Showcase at Epcot.

Check out some scenery and a recap of what it was like along the course in this short quick bite. Here is the course map of where we ran 10K.

I discovered what it was like to have some left in the tank at the end of a race to surge and finish ahead of the balloon ladies. For those who don’t know, I talk about who they are in this quick bite. They are such nice ladies that help us keep pace. I just wish I had reserved more for the half marathon because I think my surge here coupled with my previous knee injury had an impact on my Half Marathon performance the following day. More on that in an upcoming episode.

Thank you for watching! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #26: Sparkle Skirts Nov 24, 2017

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Our second stop at the Wine and Dine Half Marathon Weekend Expo was Sparkle Skirts. Jill Collins, Expo Manager for Sparkle Skirts, took time to tell us what makes Sparkle Skirts great for running at any distance.

I ran in a HikerChic Sparkle Skirt at the Super Heroes Half Marathon Weekend, and it was an awesome experience. It totally eliminated the need for a running belt at the race.

If you have any experience with Sparkle Skirts, please share it with us or with the world on social media with #sparkleskirts. Follow them on all of their social media @SparkleSkirts, too!

Thank you for watching! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Quick Bite #25 Night Runner 270 Shoe Lights Nov 20, 2017

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This is the first Quick Bite from the 2017 Wine and Dine Half Marathon Weekend at Walt Disney World.

At the start of any race weekend at Walt Disney World, it is time to pick up our race bibs and check out the expo.

At the expo, we met Renata and Doug Storer, who were featured on Shark Tank for their Night Runner 270 Shoe Lights. These are great for safety when running in early morning or after dark in the evening. They took time to talk with us about their product. Check out their website and follow them on Facebook, Twitter, Instagram, or YouTube to find out more.

My husband purchased these lights and we will be reviewing them in a later episode, but here, we interviewed Doug and Renata, not because it is a paid advertisement, but because we believe in staying safe as runners and this is a great product that helps us do just that, so we decided to feature it on the podcast.

Thank you for watching! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #24: In the Kitchen with Chef Blas from Tio’z Food Truck Nov 16, 2017

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In this Quick Bite, Blas Baldepina, Owner, Tio’z Urban Dominican Food takes us in the kitchen to show us how three delicious dishes are created. Fried cheese without breading? Done. Chicken Chicharron and Tostones are also selections from the menu that will make your mouth water! If you ever happen upon this awesome food truck, get them all with the special chili sauce for dipping!

Thank you for watching! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #23 LauderAle Takes Flight with Christie Merandino Nov 07, 2017

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In this Quick Bite, Christie Merandino, Event Coordinator and Tap Room Manager of LauderAle Brewery, takes us on a tour of some of the most popular and tasty beers brewed at LauderAle.

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #22 Behind the Beer Part 2 Nov 02, 2017

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In this Quick Bite, we return to Mike White, Director of Brewing Operations at LauderAle Brewery and Tap Room.

In our last episode, Mike talked about the importance of reverse osmosis and adding just the right minerals to mimic water from a certain area when making beer. He also described the importance and role of the grains and barley in creating beer.

In this Quick Bite, he focuses on one of his favorites, hops, as well as yeast and its role in the beer making process.

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 9: Running Wild, Drinking Great Beer, and Tio’s Urban Dominican Food at LauderAle Brewery Nov 01, 2017

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This was an amazing episode to film. Thanks to Ryan Buynak and all the people at LauderAle Brewery and Tap Room for inviting me to film and to the Running Wild LauderAle Run Club for inviting us to tag along on their Monday 5K.

RunRunning Wild, a Fort Lauderdale Running Store, partners with LauderAle to host a 5K run every Monday night at 6:30 at LauderAle. It is a fun run that takes us from the brewery through the industrial park near the airport and back again. And what made the run wild? Monkeys. That’s right, stay tuned during the course highlights for monkeys.

EatIf you want authentic Dominican food, come get some from Chef Blas Baldepina at Tio’z Urban Dominican Food Truck. We tried the fried cheese that needed no breading, the tasty fried plantains called tostones, and finally, chicharron de pollo. You need “smell-o-vision” to do all of these justice. The homemade spicy chili sauce was simply the best compliment to this meal. We were lucky enough to film inside the truck as Blas was making our meal, and we will feature that in an upcoming Quick Bite.

DrinkWe got to go behind the beer and in this episode we feature Mike White, who is in charge of the brewing process at LauderAle. He gave us an introduction to making beer, starting with the water and barley, and he will continue this talk in another Quick Bite very soon.

LauderAle just won a gold medal at the Great American Beer Festival for their C-Porter, so it seemed appropriate to sample the porter that earned them top honors. With flavors like a hint of caramel, chocolate, and coconut, this dark beer is right up my alley, and I can see why it took home the prize! It is like a mounds bar in a glass, but this Porter is lighter in body than most at 6.2% ABV.

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Quick Bite #21 Bury Me Brewing Soulless Oct 26, 2017

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This is the last beer we sampled at Bury Me Brewing in Fort Myers after the Cops and Joggers 5K, hosted by Fort Myers Police Department and Fort Myers Track Club. 😞

This is Soulless, a Scotch Ale, but it has a soul! It is lighter than its red color lets on and has toffee and caramel notes without being sweet like a mead or barley wine. It is 7.5% ABV, so I don’t know that I could have too many of them without an Uber, Lyft, or designated driver, but it is one to savor as you sip it.

Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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