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    Health

    Rise and Hustle

    Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You’ll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God’s Word.

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    Latest Episodes:
    88_4 Ways to Get More Done Today Feb 07, 2018
    Show notes

    Author of Rise and Hustle and Success Coach Mike Whitfield reveals 4 simple, doable ways to get more done today and this week. These strategies are super simple and will save you time and allow you more freedom to work on the things that matter. Implementing just ONE of these 4 tricks will boost your productivity today.


    87_It Is Time to Have the Difficult Conversation Feb 05, 2018
    Show notes

    Author and Coach Mike Whitfield, who has lost 115 pounds, shares the one thing he hasn't talked about that helped him with his journey. It's tough, but will make an immediate impact to your own health journey, making losing weight even easier. You'll also discover the tough conversation he had with his wife, but saved him from having to drain his willpower. All of this and more inside this episode!


    86_The 4 Best Godly Habits That Will Change Your Life (Part 1) Feb 02, 2018
    Show notes

    Mike Whitfield, the author of Rise and Hustle, reveals the best 4 habits to enrich your walk with God and experience more peace. What does the bible say about habits? What 4 habits should you start with? Should you set Godly goals? All of this and more inside this special episode. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com


    85_What a Silly Complaint Jan 31, 2018
    Show notes

    Mike Whitfield, the "easy-going" coach and author of Rise and Hustle complaining? Yep, you heard it right. You'll hear what his silly complaint was over 15 years ago and how it impacts him today. You'll also be invited to his challenge and the strange stocking stuff he gave his wife on Christmas day. All of this and more to help you grow personally is inside this episode. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com


    84_What Weight Should I Use with Exercises Jan 29, 2018
    Show notes

    Want to get more out of your exercise program? You'll want to listen to this. Mike reveals the perfect resistance to use for your exercise program when it comes to dumbbells, kettlebells, and even your own bodyweight. You'll learn how to get more fat-burning out of your exercise program and the secret to progress so you burn more calories in the same amount of time. You'll also discover how easy it is to make ANY exercise harder without increasing the weight. And remember, you can get your copy of Rise and Hustle at www.RiseandHustleBook.com.


    83_Your #1 Goal this Year Should Be This Jan 26, 2018
    Show notes

    Mike Whitfield, author of Rise and Hustle, reveals what should be your #1 priority this year. No matter what your goals are physically or personally, you'll want to pause and listen to this. This simple action will completely revolutionize your growth this year. You'll see why as you listen in.


    82_How to Get Better At Anything Jan 24, 2018
    Show notes

    Inspirational coach and author Mike Whitfield shows you how to get better at virtually anything even faster. Be prepared for a little sarcasm and politically incorrectness. You'll also learn how to "shift" your view of time so you get closer to your dreams.


    81_Specifics for Success Jan 22, 2018
    Show notes

    Coach and author Mike Whitfield reveals his "Specifics" exercise that takes only a few minutes but will completely change the way you look at your weight loss goals. And because he's lost 115 pounds and has kept it off for almost 15 years now, he's speaking from experience. This simple exercise will make a big impact and you'll see why you may be struggling with your weight. Enjoy this special episode and get your copy of Rise and Hustle at www.RiseandHustleBook.com.


    79_How To Discover Your Unique Gift with Nisan Trotter Jan 15, 2018
    Show notes

    In a Rise and Hustle Podcast FIRST, Mike Whitfield has his first guest and you're invited! Nisan Trotter, author of "Born Gifted" discusses discovering and using your unique gifts so you can live a life of purpose. Inside this special interview, you'll discover Nisan's #1 step to discovering your unique gifts. You'll also learn how to cultivate it and use it for God's Kingdom. Not to mention how to outsmart the Enemy when he whispers doubts and fears while you discover your passion. Be prepared to be lifted, inspired, and moved by this interview.


    #1 Solution to Overwhelm, Confusion, and Distractions Jan 12, 2018
    Show notes

    Mike Whitfield, author of Rise and Hustle, shares a personal story of a big failure he had in his life and how it taught him the RIGHT way to deal with overwhelm, distractions, and confusion. This powerful habit is so simple to use and will give you abundant clarity and direction. Are you willing to accept the challenge. Be inspired through God's word and a story in this exciting episode.


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