Rise and Hustle

Latest Episodes:

The Best Exercises for 2018 Dec 11, 2017

Show notes

Mike Whitfield, author of Rise and Hustle and who has lost 115 pounds, reveals the best exercises for 2018 in this special episode. You'll get the same exercises he used to lose his weight and helped thousands of men and women do the same. You haven't heard of some of these exercises (such as the push exercise that works your love handles!). No muscle group is untouched in this special episode to help you get in shape fast for 2018.

Where it Says to Chill Out in the Bible Dec 08, 2017

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Does it really say "chill out" in the bible? No, but you'll see exactly how to chill out using scripture. Did you know the adversity you're facing right now is a GOOD thing? Author of Rise and Hustle, Mike Whitfield, shows you how his misery led to victory years later.

Best App to Break Free from Social Media Addiction Dec 06, 2017

Show notes

Author, Coach, and Speaker Mike Whitfield reveals the #1 app that allowed him to break free from social media addiction. It's free to use and you'll see exactly the steps he took to avoid the many rabbit hole distractions keeping you from achieving your dreams.

Best 7-Day Detox EVER Dec 04, 2017

Show notes

Mike, who lost 115 pounds and has helped thousands of men and women all over the world do the same with real, doable strategies, reveals a simple, but powerful 7-day "cleanse" that sets you up for lifetime success. This isn't your traditional "cleanse", either. In fact, it's the anti-cleanse. Instead, you'll know exactly what to do day-by-day for the next 7 days to set yourself up for massive momentum and long-term success. It's worked for him and for many of his clients. Get it free with this episode!

How to Crush Life's Temptations Dec 01, 2017

Show notes

Temptations are everywhere. And if anybody knows temptations, it's Mike Whitfield. Inside this transparent episode, Mike reveals his tendencies and you'll love the surprising story of he and his wife before they got married. You'll learn how to overcome temptations that are holding you back in life and finally overcome them. Mike doesn't hold back as he admits his own struggles and more inside this special breakthrough episode of overcoming your temptations.

The 8 Question Vision Dare Nov 29, 2017

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Author of Rise and Hustle, Mike Whitfield reveals a powerful 8-question Vision "Dare" you can do with someone else. You'll get to hear what others invested over $1,000 for at a recent workshop. This is the perfect time to do this as you enter a new year. Prepare to be challenged as this is a new twist to creating your vision. Are you up to the challenge? Get the powerful 8 questions inside this episode.

Doable Plan to Avoid Weight Gain This Season Nov 27, 2017

Show notes

See the tricks and hacks Mike Whitfield uses to keep off the 115 pounds he lost and what he did with his private clients to not gain a single pound every holiday season. And get this... you'll still get to enjoy all the fun holiday food! He maps out a strategy you can do any time of year, but especially during the holidays in this special episode.

Finding Out Who You Are (In Christ) Part 2 Nov 24, 2017

Show notes

In this exciting series, author and coach Mike Whitfield wraps up this series in finding your identity in Christ. You'll also get the secrets to overcoming comparing yourself with proven strategies with a biblical perspective. Not to mention, how you can keep the enemy from robbing you of your identity (which is much worse than losing your social security number!). Get this and much more inside this special episode.

The Magic 10-3-2-1-0 Routine to Have Better Days Nov 22, 2017

Show notes

Mike Whitfield reveals his mentor Craig Ballantyne's 10-3-2-1-0 formula for having better days and even better sleep. He even tells you his own personal night routine and how you can create your own night routine to sleep better and wake up with purpose.

4 Nutrition and Exercise Myths Exposed Nov 20, 2017

Show notes

Mike Whitfield, the author of Rise and Hustle and who has lost 115 pounds, exposes 4 nutrition and exercise myths. You'll discover the truth about breakfast, fasting, and even a couple of exercise myths and more. After this episode, you'll be relieved and inspired to continue your journey.

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