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    Health

    Rise and Hustle

    Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You’ll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God’s Word.

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    Latest Episodes:
    Is Your Morning Routine Holding You Back? Jan 10, 2018
    Show notes

    Author and Coach Mike Whitfield reveals why your morning routine could be holding you back from breakthroughs. Having a morning routine in place is certainly a good thing... or is it? In this new episode, Mike breaks down why your morning routine could hold you back and what you can do about it. He also shares his short, but powerful morning ritual that you can model and customize yourself.

    Something New for 2018 (Good News!) Jan 08, 2018
    Show notes

    Mike Whitfield, who lost 115 pounds and has kept it off for over 14 years, reveals a powerful breakthrough to reflect on as we enter a new year. You'll discover how he embarrassed himself at a nutrition conference and more importantly, how to look at this new year differently so you'll crush any goals you may have!

    How to Exercise Your Faith Dec 29, 2017
    Show notes

    In this special episode, Mike Whitfield, the author of Rise and Hustle, shows you how the resistance you're facing is actually a good thing. You'll discover a new perspective when facing life's storms and how to supercharge your faith just like a muscle. Bring your spiritual workout gear and find out how to strengthen your faith to face life's challenges head on.

    Your Goal Setting Template for 2018 Dec 27, 2017
    Show notes

    This simple, yet powerful template from author and coach Mike Whitfield will show you how to make REAL progress in 2018 and beyond physically, personally, and spiritually. You'll discover how to set yourself up for success, even when things get hard. Follow this simple formula and you'll have multiple breakthroughs in the new year and beyond!

    What To Do When You Mess Up Your Diet (Good News) Dec 25, 2017
    Show notes

    Ever have a moment of "caving in" and slip up with your diet? Then you have to start over the following Monday? Well, no more of that. In this episode, Mike Whitfield, who has lost 115 pounds and kept it off for over 14 years, reveals his "Big Picture" hack that will keep you making progress, even when you mess up with your diet. It's a simple technique he uses himself and with his coaching clients. It's packed with good news!

    What to Do About Life's Noises Dec 22, 2017
    Show notes

    Author Mike Whitfield reveals some unique perspective on how to deal with life's noises and distractions in this new episode. We've all had nights where we can't sleep because our minds are racing with one thought after the next. And the stress of life can keep us from enjoying our quality time with our families. What can you do? Find out in this episode.

    The Kindness Dare Challenge Dec 20, 2017
    Show notes

    Author and Coach Mike Whitfield reveals a simple "Kindness Dare" that will force you step out of your comfort zone and experience rapid personal growth over the next 21 days. It's the perfect time of year for this challenge and this episode will explain why. Are you up for the challenge? Get all 9 ways to share kindness in this special podcast.

    How to Get Out of Nutrition Debt Dec 18, 2017
    Show notes

    Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, explains how "nutrition debt" can quickly pile up and why you may find yourself on a weight loss roller coaster. He'll explain how to avoid "weight gain" interest, which can lead to starting and stopping a healthy lifestyle over and over again.

    He Screamed at 2AM (What Happened?) Dec 15, 2017
    Show notes

    Author of Rise and Hustle Mike Whitfield reveals a scary night his son Champ had a couple of years ago. You'll see how this can impact your life in a new way. No matter what you're facing, you'll see how this story about his son Champ will inspire you to stay the course.

    Do Something About It Then! Dec 13, 2017
    Show notes

    Speaker, Coach, and Author Mike Whitfield comes out with a politically incorrect episode revealing a challenge for you! You'll see the one thing Mike did to allow more time to read and spend more time with his family. He even gives you the green light to call him out on the challenge. See what he means by listening to this inspiring episode that will challenge you to the core.

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