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    Health

    Rise and Hustle

    Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You’ll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God’s Word.

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    Latest Episodes:
    Recharging Your Faith Part 2 Sep 01, 2017
    Show notes

    In this exciting new series of recharging your faith, Mike shows more practical principles you need to enrich your Christian walk and recharge your faith. Using real-world examples, you'll see how to ignite your Christian walk to dream bigger and overcome the obstacles in your way. Part 2 reveals scripture, stories, and inspiration to bolster your faith in a new way!


    Politically Incorrect Truth about Busyness Aug 30, 2017
    Show notes

    Being busy is often a thing to brag about, but in today's episode, you'll see the difference between being busy and working hard. Unlike the other gurus that preach "hustle 24/7, sleep is over-rated", and more, Mike shows you how to overcome just being busy and start moving the needle in the things that matter. The truth may sting a little, but you'll start enjoying a more fulfilled life. He also reveals a simple ritual to do at the end of the day to make your next day even better.


    Stop the Cravings and Snacking with This Simple Trick Aug 28, 2017
    Show notes

    The "munchies" happens to all of us. And the go-to advice is to use your willpower. Yet that drains your energy. Today's episode reveals a simple trick to stop snacking dead in its tracks and how you can overcome mindless snacking using "incompatibility". You'll see what Mike means in this episode designed to help you overcome your cravings and snacking.


    How to Recharge Your Faith (Part 1) Aug 25, 2017
    Show notes

    If you feel your faith is in a rut, maybe it's time to recharge it. In this exciting new series, Mike Whitfield shares the simple principles to recharge your faith just like you would your phone or tablet so it has more power than ever. Breakthroughs require faith and you'll see exactly how to power up yours.


    Strange Advice to Have Multiple Breakthroughs Aug 23, 2017
    Show notes

    This one simple task is something Mike Whitfield recommended to people in his mastermind. You'll be surprised at this "unconventional" advice, but it's so powerful, he guarantees you'll remove the mental clutter by doing this one simple task. Take the challenge and get it done in the next 7 days!


    7-Day Rapid (but Doable) Fat Loss Plan Aug 21, 2017
    Show notes

    In today's episode, Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals his simple, yet powerful 7-day rapid fat loss plan. It's aggressive, but safe. And it's so simple to follow, you could start it today!


    When You Can't See the Light at the End of the Tunnel Aug 18, 2017
    Show notes

    Sometimes when you're struggling, you can't even see the light at the end of the tunnel. In today's special episode, Mike shares some biblical truth about not seeing the light at the end of the tunnel. You might be surprised at why you're going the adversity. He'll show you how to rise above your circumstances and hustle through today's challenges.


    NEW Way to Approach Your To Do List Aug 16, 2017
    Show notes

    Batch processing sounds boring, but in today's episode, Mikey Whitfield, the author of Rise and Hustle, shows you how to eliminate stress and reduce overwhelm with his "Batch Processing" method. It's so simple, you can start using this with your to-do list today!


    Denstiy Training for Fat Loss Aug 14, 2017
    Show notes

    Density Training is the perfect approach to exercise for those looking for a simple way to lose fat without any complicated programming. In today's episode, Mikey takes you through a doable 15-minute circuit using the powerful density method. You'll also see how density training is customizable for any fitness level and you can do it at home.


    The Secret Antidote to Stressful Decisions Aug 11, 2017
    Show notes

    Financial decisions. Business decisions. Relationship decisions. It can all be so stressful. In this new episode, Mike shares a valuable lesson you won't want to miss to relieve decision-making stress PLUS his #1 trick he uses with his phone to lift him up during hard times.


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