Rise and Hustle

Latest Episodes:

4 Steps to Crushing Overwhelm Oct 18, 2017

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Author and coach Mike Whitfield shows you his simple 4-step process to instantly remove overwhelm and give yourself clarity in just a few minutes. Whether you have a laundry list of to-dos or you're not sure what to do with so many opportunities, you'll have a much clearer picture after doing this simple 4-step exercise.

Why I Eat This Every Sunday Oct 16, 2017

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Mike Whitfield, the author behind Rise and Hustle and loser of 115 pounds, reveals what he eats every Sunday. He also reveals the #1 question you should ask yourself with every habit when it comes to your health. You'll be surprised at how he encourages you to enjoy yourself and how to customize your approach to allow your favorite traditions while losing all the weight you want.

Facing Your Giants (Part 2) Oct 13, 2017

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Mike Whitfield finishes off this enlightening series on Facing Your Giants. Steps 3 - 6 reveals the last few steps of preparation to finally overcome the giants in your life. No matter if it's finances, addiction, comparing yourself, or anything else, you'll have the blueprint to finally attacking and defeating your Goliaths. Step 5 is controversial, but Mike backs it up with scripture and you might be surprised!

Things to Look for in a Coach Oct 11, 2017

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Coach and author of Rise and Hustle, Mike Whitfield reveals the four things to look for when hiring a coach or getting a mentor. You'll have a clearer picture of who you should connect with and if you're even remotely thinking of getting a coach, trainer, or mentor, this episode is a must-listen. You'll have the confidence and courage to have the right mentors and coaches in your life.

Why Labels Are Holding You Back From Losing Weight Oct 09, 2017

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Master Trainer Mike Whitfield, who lost 115 pounds, reveals the "label" trap that can keep you from losing weight. It's not the nutrition label, either. Mike shows you the bigger picture and a NEW way to transform your health without relying on diets. In fact, it's so simple, you can start it TODAY.

Facing Your Giants (Part 1) Oct 06, 2017

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In this new series, author Mike Whitfield reveals his simple 6-step system to overcome the giants in your life. Whether it's finances, addiction, comparing yourself, fear, or anxiety, you'll have the tools and insight inspired from scripture to fight the giants in your life and WIN. A horrible joke is included at no fee :) It's time to step up, face, and attack the giant in your life. Mike will show you how.

Your Mission Statement Oct 04, 2017

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The "how" of achieving your goals will change day to day, which means you'll experience both highs and lows. However, what must remain in place during the storms is your "why". In today's episode, Mike Whitfield, the author of Rise and Hustle explains how a powerful 20 minutes this week can completely change your perception of why you do what you do. This is perfect for entrepreneurs, but will also help stay-at-home Moms, teachers, and corporate executives, too.

The 30 Second Diet? Oct 02, 2017

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The conflicting advice for dieting can be overwhelming. Is gluten really the devil? Is low carb the way to go? In today's episode, Master Trainer and author Mike Whitfield, who has lost 115 pounds, reveals his simple 30-second diet that will make a big impact in your weight loss journey. Follow this for two weeks and you'll look and feel better without any complicated diet program. Plus, you get not one, but TWO rewards every week. It's all revealed in today's episode.

How to Build Spiritual Muscle Sep 29, 2017

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Six-pack abs and chiseled arms are great, but what about your spiritual muscle? Mike Whitfield, the author of Rise and Hustle, reveals a powerful routine you can put into place today to build up spiritual muscle so that when challenges and adversity strikes, you'll be able to handle it. You'll see his exact spiritual muscle workout while laying down the groundwork to live a fuller life. The best part - the routine is short!

Controversial Truth About Investing in Yourself Sep 27, 2017

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Is it really worth it to invest in programs, coaches, and books? Mike Whitfield tells all in this episode. You'll discover the #1 key you MUST have before investing in coaching, books, or programs. You may also be challenged and maybe even offended (don't worry - there's no cursing of course). Get the truth on investing in yourself and more.

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