Revolutionary You!

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#259-Chrissy King: Anti-Racism For Wellness Professionals Jun 25, 2020

Show notes

I'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called "Anti-Racism For Wellness Professionals". There has been a lot happening socially and I'm very grateful to Chrissy for putting together an exhaustive and comprehensive project to help others in the industry know how to better serve others at this time. This was a very eye-opening workshop to participate in and I highly recommend it to anyone looking to understand more about what's happening with the black community and how we can all shape a more unified country to live in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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www.chrissyking.com

www.facebook.com/ChrissyKingFitness

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#258-Tony Gentilcore: This Is A Time For Repair Jun 18, 2020

Show notes

Tony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not only recovering from an injury but still dealing with business closure in the state of Massachusetts. We talk about why studios like his CORE and my RevFit should be considered different entities from box gyms and group exercise formats in light of the pandemic. We also discuss how all of his business: speaking engagements, travel, and online programs have been affected and how he plans to move forward. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Tony's work:

www.tonygentilcore.com

www.instagram.com/tonygentilcore

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#257-Patrick Umphrey: The 4th Annual Au-Some Father's Day Jun 11, 2020

Show notes

Patrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father's Day celebration (See episodes #70, #125, #195). As many know, he and I are both fathers to two children, one with special needs and one who is neuro-typical (Patrick has a son and daughter and I have two sons). In this episode we talk about what's been happening in the lives of our children, our coaching practices and how we've been adapting to the pandemic and the social events happening today. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Patrick's work:

www.instagram.com/eattrainprogress

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#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More" Jun 04, 2020

Show notes

Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: "Give Yourself More". In this episode, we talk about why women have continued to be encouraged to be "less" as opposed to more and how that affects their diets, their self-image and the marketing messages they can be influenced by. The book itself is EXCELLENT and a highly recommended read. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To purchase your copy of the book and to find out more about Georgie and Aleisha:

www.giveyourselfmore.net

www.instagram.com/georgiefear

www.facebook.com/kafetters

www.instagram.com/kafetters

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#255-Kelly Coffey: The Three Eater Types May 28, 2020

Show notes

Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Kelly's work:

www.instagram.com/strongcoffeygram

www.facebook.com/groups/loseweightnotyou

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www.businessforunicorns.com

#254-Michael Keeler: Take Care Of Yourself May 21, 2020

Show notes

I'm honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a guest back on episode #85 and it has taken me too long to get Michael on as well. This week, we discuss the evolution of MFF and the origins of Business For Unicorns as well as how they have adapted their business to the trying times with New York's pandemic response. At the heart of this conversation is a focus on care for yourself and how you care for those you service. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Michael's work:

www.markfisherfitness.com

www.instagram.com/michaelrkeeler

www.instagram.com/mffclubhouse

Also, make sure you subscribe to Michael's excellent podcast "Business For Unicorns" on your podcast app of choice.

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www.thelifestylechase.podbean.com

#253-BONUS-Chris Liddle: A Strong Sense Of Purpose May 18, 2020

Show notes

Fellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris's perspective and take on how the pandemic has been affecting him both personally and professionally. He brings the angle of being an independent trainer working for a larger facility in Canada and I wanted to see how coaches like himself were adapting to all of the changes. Chris is as down-to-earth as they come and I loved hearing how he was able to find the positive in so many potential negatives during this time. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Chris's work:

www.invigoratetraining.com

www.facebook.com/christian.liddle

www.instagram.com/christianliddle

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www.instagram.com/meghancallawayfitness

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www.amzn.to/2R9larx

#252-Meghan Callaway: Progress Is Not A Straight Line May 14, 2020

Show notes

Returning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release "The Ultimate Push-Up Program", how she continues to push the envelope with her own training and why embracing the stages of progressions and regressions is so important with exercise. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Meghan's work and to purchase her excellent programs:

www.meghancallawayfitness.com

www.facebook.com/meghan.callawaypt

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#251-Nikki Naab-Levy: Pandemic Proof? May 07, 2020

Show notes

Nikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Magazine Journalism from Ohio University. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men's Fitness. She is a Master Trainer for the Balanced Body Bodhi Suspension System and has presented for national conferences and educational organizations including Fusion Pilates Edu and the Pilates Method Alliance. When she's not teaching a sneaky hard Pilates class, you can find her using her journalism experience to help fitness professionals and movement teachers navigate the internet and find creative and effective ways to market their services, classes and online programs. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Nikki's work:

www.naablevy.com

www.instagram.com/psbuymyshit

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