Revolutionary You!

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#280-Georgeann Jones And Alec Pinter: My Son Is My Inspiration Nov 19, 2020

Show notes

This week, I'm doing another client spotlight with the debut of Georgeann Jones and her son, Alec Pinter. Georgeann started with me nearly two years ago and one of our common bonds is having sons with autism. Her son, Alec, recently started training with us as well and this episode is about their experiences and successes as clients of RevFit. We talk about the community here, why it works for both Georgeann and Alec and how the inclusivity and atmosphere has been beneficial not just for the neurotypical but for those with special needs as well.

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#279-Marissa Leenaarts: You Have To Compete With Yourself Nov 12, 2020

Show notes

My better half joins me on the show for the first time to talk about her own journey with strength and improving her health. We talk about her background on the stage as a lifelong performer and how motherhood has since transformed her. We discuss support systems, trigger foods, the importance of health in our family and the influence of our environment and upbringing and how it shapes our relationship with ourselves.

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www.instagram.com/roglawfitness

#277-Rog Law: Be Really Kind To Yourself Oct 29, 2020

Show notes

Rog Law makes his triumphant return to the show for his third appearance this week (see Episodes #21 and #47). We catch up on what his life has been like in the nearly four years since he was last on the show. He's a married guy now and he's been working for Mark Fisher Fitness since we last spoke so we touch on that and how 2020 has been affecting his life. We dive into the mindfulness skills and strategies that have been working for both he and his clients. We also chat about some tips heading into the holidays based on the year we've all been experiencing.

To learn more about Rog's work:

www.roglawfitness.com

www.facebook.com/roglaw

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www.instagram.com/amanda.thebe

#276-Amanda Thebe: "Menopacalypse" Oct 22, 2020

Show notes

The "Mary Poppins of Menopause" has returned! Amanda Thebe has released a brand new book called "Menopacalypse: How I Learned To Thrive During Menopause And How You Can Too". We had a great conversation back on Episode #166 and this time we dive even further into the pitfalls and solutions for women who are experiencing perimenopause and menopause. From fitness, to food, to alcohol, you'll want to tune in. I can't recommend this episode or her book enough.

To learn more about Amanda's work and to order her book:

www.fitnchips.com

www.facebook.com/fitnchips

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www.instagram.com/naablevy

#275-Nikki Naab-Levy: Responsible Fitness Marketing Oct 15, 2020

Show notes

I was recently sharing time with Nikki Naab-Levy on her IG live about responsible fitness marketing and the conversation was so fascinating, I asked her to come back onto this show so we could compare thoughts on how we approach marketing in our particular stratospheres in the industry. Nikki has been on fire lately with her own content and I highly recommend you keep an eye on her on social media. Also, please reference our 3 previous episodes together (#147, #164 and #251). Download, subscribe, share with your friends and please take a moment to leave us an Apple Podcasts review.

To follow Nikki's work:

www.naablevy.com

www.facebook.com/naabers

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www.facebook.com/darkobotich

#274-Darko Botic: Relentlessly Trying To Find The Silver Lining Oct 08, 2020

Show notes

Darko Botic, of Macros Inc, returns to the show after a great chat back in February of 2018 (Episode #104). In this week's episode, we talk about what the last two years have been like for him. His coaching has evolved since we last spoke and we touch on if he feels his own weight loss journey of losing 200 pounds gives him an inherent advantage over other coaches, the notion of addictive and triggering foods in the diet and how we've been helping clients navigate the ever changing madness of 2020. Download, subscribe, share with your friends and please take a moment to leave us a review on Apple Podcasts.

To learn more about Darko's work:

www.instagram.com/darko.botic

You can also learn more about Macros Inc at:

www.macrosinc.net

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#273-Shon Christy: Connect Oct 01, 2020

Show notes

It's been a while since I've done a cross-promoted show but this week I wanted to feature my friend and client, Shon Christy, as he premieres his entry into the podcast world. Some may remember that Shon was my first "official" guest on this show and he was also featured in my most recent book "A Revolution A Day". Shon is a local mover-and-shaker in the social media world and we dive into a lot of what makes RevFit tick: from our community to the social media posts, content creation and more. I do hope you'll subscribe to his podcast to learn more about the great work he does. As for us, I hope you'll download, subscribe, share with your friends and please take a moment to leave us an Apple review.

To learn more about Shon's work:

www.shonchristy.com

To subscribe to his podcast, look for:

"CONNECT with Shon Christy" on your podcast app of choice.

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www.facebook.com/katieonbelay

#272-Kate Galliett: Unbreakable Sep 24, 2020

Show notes

It's been two years too long and Kate Galliett returns to the show. You can hear our first great conversation at Episode #123. In this episode, we talk about building unbreakable bodies, how we handle stress and learning how to make diet and exercise work into the chaos of our lives (especially in 2020). Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Kate's work: www.theunbreakablebody.com

www.instagram.com/kategalliett

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#271-James Krieger: "Fitness Science Explained" Sep 17, 2020

Show notes

James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews: "Fitness Science Explained". In this episode, James and I dive into what you should consider when you're trying to understand fitness and nutrition studies, how journalism can impact what you see both positively and negatively and how you can interpret studies better for yourself and your goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about the work of James Krieger, to subscribe to his monthly research review and to purchase your copy of the new book:

www.weightology.net

www.instagram.com/james.krieger

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