Revolutionary You!

You can also like our Facebook page at:

www.instagram.com/curvesandkilos

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

#269-Storme Gray: Step Up To The Bar And Leave Your Fear Behind Sep 03, 2020

Show notes

I was first connected with Storme Gray through our very own Kimberly Young who was also recently on this show. Storme joins me this week to discuss her journey into and around fitness and how she has embraced powerlifting to enhance not only her strength but her life as well. Storme has so many great takeaways in this episode as we chat about how what you do in the gym can crossover into how you approach your life. This is another HIGHLY recommended listen if you have an affinity for getting stronger and learning why it matters. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Storme:

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www.facebook.com/jasonleenaarts

www.instagram.com/jason.leenaarts

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To purchase my new book, "A Revolution A Day":

www.instagram.com/coachdanjohn

#268-Dan John: A Voice Of Reason In An Unreasonable World Aug 27, 2020

Show notes

Dan John joins me again for his third appearance on the show. You can reference Episodes #100 and #181 to hear those. This go-round, we discuss his brand new book "Attempts", Dan John University, the importance of habits, thoughts on fitness "hacks" and so much more. Dan John is always a guest you'll want to tune in for. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Dan's work:

www.danjohn.net

www.facebook.com/CoachDanJohn1

To start up with Dan John University at a special discounted rate, go to:

www.danjohnuniversity.com

Use the code: CORONA to get your first 3 months at $29.

To purchase your copy of "Attempts":

www.otpbooks.com/product/attempts

To check out the YouTube segment "Bounce" that Dan references:

https://youtu.be/nRsIVmtkv5m

To learn more about your host:

You can also like our Facebook page at:

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

#267-Erin Riffle: I Was In A Toxic Relationship With Myself Aug 20, 2020

Show notes

Initially, it was my intent to get as many of my clients on the show who had the desire to do so before I had a repeat performance back on. However, Erin's story I knew would resonate with so many of my listeners that I had to bring her back to talk about it. You can hear her first episode with me back at #179. This episode does have some explicit language, so listener advised depending on how you like to enjoy tuning in each week. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about your host:

You can also like our Facebook page at:

To purchase my new book, "A Revolution A Day":

www.rackhousewhiskeyclub.com

#266-Dannie Strable: Whiskey, Wellness, and Pandemic Pivots Aug 13, 2020

Show notes

I'm joined this week by the owner of Rackhouse Whiskey Club, Dannie Strable. We veer slightly out of the norm with this episode but we cover a lot: a fondness for bourbon and whiskey, the story behind Rackhouse Whiskey Club, an appreciation for exercise and, of course, how the pandemic has affected his industry and how they've used their resources to help the distilleries they partner with. Stay tuned at the outro for a special coupon code for listeners to get $25 off your first box with Rackhouse Whiskey Club. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Dannie's work with Rackhouse Whiskey Club:

www.facebook.com/RackHouseWhiskey

www.instagram.com/rackhousewhiskeyclub

To learn more about your host:

You can also like our Facebook page at:

To purchase my new book, "A Revolution A Day":

www.instagram.com/stemcells_n_dumbbells

#265-Parmjit Kaur: Stem Cells & Dumbbells Aug 06, 2020

Show notes

I'm honored to share time this week with Parmjit Kaur. She was diagnosed with multiple sclerosis in 2008 and has spent her time since then undergoing a successful experimental procedure for MS, advocating for MS and learning how to rebuild her body through strength training. Special thanks goes to Jim W. for making the recommendation to connect with Parmjit to make this episode happen. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Parmjit:

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To purchase my new book, "A Revolution A Day":

www.twitter.com/coachleeboyce

#264-Lee Boyce: This Isn't Supposed To Be Easy Jul 30, 2020

Show notes

I kick myself for not getting legendary coach, Lee Boyce, on the show sooner. That problem is solved with this week's episode. We cover a lot of ground in this episode: his evolution as a writer, learning how to recover and train around injuries, how he and his clients have been reacting to the pandemic and why the path to fitness success shouldn't necessarily be the easy one to take. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Lee's work:

www.leeboycetraining.com

www.facebook.com/coachleeboyce

www.instagram.com/coachleeboyce

To learn more about your host:

You can also like our Facebook page:

To purchase my new book, "A Revolution A Day":

www.facebook.com/melody.schoenfeld

#263-Melody Schoenfeld & Chad Landers: State of Emergency Jul 23, 2020

Show notes

I welcome back two returning guests and two great coaches: Melody Schoenfeld (Episodes #88 and #205) and Chad Landers (Episode #106). As they are both gym owners in the state of California, a state which has been more aggressive than most with lockdowns, I wanted to know more about how they've been reacting to the situation. Both Chad and Melody operate different formats of training and both had to shift their clientele to methods that worked best at the time. Tune in to find out what worked, what didn't and how they are continuing to move forward despite more uncertainty with how California is handling the virus response. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Melody's work:

www.melodyschoenfeld.com

www.instagram.com/5ftoffury

You can also purchase her first book "Pleasure Not Meating You" on Amazon.

To learn more about Chad's work:

www.pushprivatefitness.com

www.facebook.com/chad.landers.9

www.instagram.com/chadlanders

www.fitprofinancial.com

To learn more about your host:

You can also like our Facebook page:

www.facebook.com/theautismfitness

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

#262-Eric Chessen: Autism Fitness Jul 16, 2020

Show notes

It's a topic that is very close to my heart, having a son with autism. This week, I welcome Eric Chessen of Autism Fitness to the show. We talk about how he got started focusing on this incredible niche demographic and what eventually led to him creating two certifications to help trainers learn how to effectively coach individuals on all degrees of the autism spectrum. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Eric's work and to get more information on getting certified:

www.autismfitness.com

www.instagram.com/theautismfitness

www.facebook.com/eric.chessen

To learn more about your host:

You can also like our Facebook page at:

To purchase my new book, "A Revolution A Day":

www.instagram.com/alexjleaf

#261-Alex Leaf: "The Fat Loss Blueprint" Jul 09, 2020

Show notes

Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put together with Briana and Ari Whitten called "The Fat Loss Blueprint". While there are many components to the program itself, I asked Alex specifically about a few areas that I felt don't get enough mention on the show: circadian rhythms, hormesis, hedonic resets, and the nuance between women's fat loss versus men's. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Alex's work and to purchase The Fat Loss Blueprint:

www.alexleaf.com

www.facebook.com/aleaf45

To learn more about your host:

You can also like our Facebook page at: