Revolutionary You!

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#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50" Apr 27, 2020

Show notes

For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life". We talk about her inspiration for writing the book and how well it can work for so many people who are currently having to workout from home. Aleisha does an amazing job of incorporating fun into everyday movements and stepping outside of what would be considered traditional exercises to compile her list of 300. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Aleisha's work and to purchase her book:

www.kaleishafetters.com

www.instagram.com/kafetters

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#248-Josh Hillis: "Lean & Strong" Apr 23, 2020

Show notes

Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book "Lean & Strong". We tackle a section of that book related to what Josh calls 'The Wise Five'. This episode is coming out nearly a year to the day of our last episode together where Josh was already teasing some of the information presented in this book. It is a highly recommended read as Josh totally outdid himself with this project. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To purchase "Lean & Strong" go to Amazon.com or www.otpbooks.com

To learn more about Josh's work:

www.losestubbornfat.com

www.instagram.com/joshuahillis

www.gmb.io

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www.coachlucyhendricks.com

#247-Lucy Hendricks: How We Are Transitioning Business Apr 16, 2020

Show notes

Coach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the fitness industry are in uncharted territories, it's uplifting to see how others are making the best of a less than great situation. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Lucy's work:

www.facebook.com/lucy.hendricks

www.instagram.com/lucy_hendricks

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www.facebook.com/DrKarlNadolsky

#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss? Apr 13, 2020

Show notes

It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week's bonus episode, I bring him back inspired by an article he shared on the internet positing that the key to better weight loss is through a larger breakfast. Due to the hype behind tools like intermittent fasting and the wide array of opinions on how dieting affects your hormones, I knew Dr. Karl would be a great source to chat about these things. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Dr. Karl's work:

www.docswholift.com

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www.instagram.com/emiliathompsonphd

#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times Apr 09, 2020

Show notes

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Dr. Emilia's work:

www.emilia.fitness

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www.facebook.com/mauiathletics

#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits Apr 02, 2020

Show notes

This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about the great work Beth and Allan are doing:

www.mauiathletics.com

www.instagram.com/mauiathletics

www.facebook.com/TheWheytrix

www.instagram.com/bpbacon13

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www.facebook.com/thestephgaudreau

#243-Steph Gaudreau: Is This Worth What It's Costing Me? Mar 26, 2020

Show notes

Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Steph's work and to purchase "The Core 4":

www.stephgaudreau.com

www.instagram.com/steph_gaudreau

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www.amzn.to/2R9Larx

#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action Plan Mar 23, 2020

Show notes

Lift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers are experiencing this simultaneously. Lift The Bar has arguably the best resources to dive into so you can make the transition successfully as well. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Chris and his work:

www.liftthebar.com

To take advantage of the promotion Chris offers on the episode, email him at:

chris@liftthebar.com

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www.facebook.com/ericrhelms

#241-Eric Helms: "Transitioning Away From Tracking" Mar 19, 2020

Show notes

It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Eric's work and to purchase this program:

www.3dmusclejourney.com

www.instagram.com/helms3dmj

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