Revolutionary You!

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#239-Krista Scott-Dixon: Know Your Boundaries Mar 12, 2020

Show notes

Precision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it's time to shift your focus on those goals and learning how to prioritize our lives to make sure we accomplish what we want with our health. Krista always delivers "Can't Miss" content and this episode is no exception. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Krista's work go to:

www.instagram.com/stumptuous

www.facebook.com/krista.scottdixon.pn

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www.drlewisconsulting.com

#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros Mar 09, 2020

Show notes

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness Pros". Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast who wants to understand what the interplay is like between client and coach, you'll want to hear this one. Dr. Lisa is also offering a launch discount that ends on March 16 so you'll want to act soon if you want the best price. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Dr. Lisa's work and to purchase "Psych Skills For Fitness Pros", visit:

You can also follow her work at:

www.instagram.com/drlewisconsulting

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To purchase my new book "A Revolution A Day":

www.kevinmullinsfitness.com

#237-Kevin Mullins: Fail Forward Mar 05, 2020

Show notes

This week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot here about the way we view our health habits and how to see perceived failures as success along the way. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Kevin's work:

www.facebook.com/KevinMullinsFitnessOnline

www.instagram.com/kevinmullinsfitness

You can also purchase his excellent book, "Day By Day" on Amazon.com

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To purchase my new book, "A Revolution A Day", go to:

#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You Feb 27, 2020

Show notes

Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support system is like. If you're currently on a weight loss journey, this episode is highly recommended listening. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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www.legendarylifepodcast.com

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www.amzn.to/2R9Larx

#235-Ted Ryce: We Have To Make Peace With The Past Feb 20, 2020

Show notes

I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted has lived through and what he's done to overcome those tragedies to be the coach he is today. Ted offers some strategies that work for his clientele and a perspective not frequently covered on this show to date. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Ted's work, go to:

You can also follow him at:

www.facebook.com/ted.ryce

www.instagram.com/tedryce

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#234-Amy Kubal: The Extreme Isn't A Solution Feb 13, 2020

Show notes

This week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eating disorder, weight loss, and figure/bodybuilding diet and nutrition counseling. She specializes in distance consulting and has a passion for helping others discover how powerful good nutrition can be. In this episode, we cover some problems with trend dieting, thoughts on therapy for eating disorders and how to live with the diet that works best for your life and goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Amy's work, go to:

www.trendfreerd.com

You can also connect with Amy IG: www.instagram.com/thetrendfreerd

FB: www.facebook.com/wirlwindamy

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To purchase a copy of my new book "A Revolution A Day"

www.amzn.to/2R9Larx

#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness Feb 06, 2020

Show notes

I'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I've come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your food tracking and more. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Mike Doehla and Stronger U:

www.strongeru.com

To learn more about Jay Woith and Macros Inc.:

www.macrosinc.net

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You can also like our Facebook page at:

www.recoveringpornaddict.com

To purchase my new book "A Revolution A Day" go to: www.amzn.to/2R9Larx

#232-Joshua Shea: "He's A Porn Addict...Now What?" Jan 30, 2020

Show notes

Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of porn addiction. He has co-authored "He's A Porn Addict...Now What? An Expert and a Former Porn Addict Answer Your Questions" with Tony Overbay. In this week's episode, we talk about the overlap in addiction no matter whether it is porn, alcoholism or other coping behaviors. Joshua also covers when it might be beneficial to enlist the help of therapy if you or someone you know may be struggling with an addiction they need to overcome.

To learn more about Joshua's work and to purchase his books, please visit:

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www.susanniebergallfitness.com

To purchase my new book, go to: www.amzn.to/2R9Larx

#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make Jan 23, 2020

Show notes

Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also made by men as well! Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Susan's work:

www.instagram.com/susanniebergallfitness

www.facebook.com/susanniebergallfitness

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