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    Health & Fitness

    Rena Malik, MD Podcast

    Finally, honest answers to the questions you’re too embarrassed to ask.

    Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
    From ‘why is my sex drive tanking?’ to ‘how do I get better in bed’—Dr. Malik teams up with top experts to tackle the intimate health questions you’ve been Googling at 2am.
    Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.

    Subscribe now and join thousands taking charge of their health and happiness.

    Advertise

    Copyright: © 2023 Rena Malik, MD Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V Oct 24, 2025
    Show notes

    In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Introduction
    00:02 Coaching & Evidence-Based Approaches
    00:03 Breathing for Better Sex
    00:06 Slowing Down & Body Awareness
    00:11 Overcoming Obstacles in Sex
    00:18 Communication in Sexual Relationships
    00:32 Addressing Penis Size Concerns
    00:47 Premature Ejaculation & Lasting Longer
    01:00 Enhancing Masturbation Practices
    01:27 Rethinking Sex Education and Pleasure


    Get Caitlin V’s book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9

    Check out Grow Therapy at GrowTherapy.com/DRMALIK

    Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase)

    Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

    INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en

    FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE

    TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en

    X - https://x.com/caitlinvneal

    Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv

    Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: The Prostate Procedure With ZERO Ejaculation Problems Oct 22, 2025
    Show notes

    In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore the latest advances in prostate artery embolization for treating BPH and urinary symptoms. They discuss the types of materials used, procedural innovations, patient evaluation, and success rates, while emphasizing the importance of proper assessment and minimizing sexual side effects. Listeners will gain practical insights into how this minimally invasive procedure can improve quality of life for men with enlarged prostates.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

    X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw

    LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE


    ▶️Chapters:

    00:00 Embolization materials used
    00:31 Particle vs. glue embolization
    01:50 Technical advances in procedure
    03:12 Radiation exposure discussion
    04:37 Patient evaluation process
    07:39 Success rates and candidacy
    10:28 Treating urinary retention
    12:10 Risks and side effects
    16:11 Symptom relief timeline



    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are you cleaning your penis correctly?! It could save your life! (YouTube Replay) Oct 20, 2025
    Show notes

    It’s a shame some people think talking about cleaning and caring for our genitals is embarrassing or taboo. We probably know more about hair care than penis care. The penis is simply another part of our anatomy, so cleaning should be relatively straight forward.Watch to know how to clean your genitals the right way!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/hZbkj2tPbf8

    DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.Chapters00:00 Introduction00:20 Why do you need to clean your genitals?00:37 Using the right soap00:50 Cleaning the foreskin01:01 Smegma01:43 Penile Cancer02:13 Tips for cleaning your genitals03:13 ConclusionSoundStripe content ID: EIPHJISKWCSMBK29

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why 'Amazing' Sex Might Be A Red Flag ft Jessica Baum Oct 17, 2025
    Show notes

    In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure attachments. Listeners will gain valuable insights into building safer, more fulfilling connections and recognizing the difference between true intimacy and intensity in relationships.
    Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

    Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00:00 Introduction 00:00:49 Attachment styles overview 00:03:59 Parenting and attachment 00:07:49 Anxious and avoidant dynamics 00:12:14 Sex and intimacy patterns 00:16:44 Disorganized attachment explained 00:23:05 Healing attachment outside romance 00:26:00 Intensity vs. real intimacy 00:33:50 Modern culture and avoidance 00:40:19 Letting go of unhealthy bonds 00:51:41 Trauma impact on sexual health


    Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

    Check out Grow Therapy at **GrowTherapy.com/DRMALIK**

    Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ

    Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview

    Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

    INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/

    FACEBOOK - https://www.facebook.com/consciousrelationshipgroup

    LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Make her Want You Using These Kamasutra tips ft. Dr. Seema Anand Oct 15, 2025
    Show notes

    In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the ancient wisdom of the Kama Sutra, focusing on the art of kissing, the use of jewelry to enhance intimacy, and the role of scent in building anticipation and mindfulness during sex. Together, they discuss how these time-honored techniques can add novelty, presence, and pleasure to modern relationships, offering listeners fresh perspectives on sensuality and connection. This insightful conversation highlights the beauty of intentional, mindful intimacy rooted in both tradition and creativity.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Kissing in the Kama Sutra

    01:59 Importance of Anticipation

    04:46 Jewelry and Sexual Rhythm

    07:09 Jewelry as Biofeedback

    09:23 Waistbands and Movement

    12:34 Scent and Sensual Presence

    14:23 Mindfulness and Pleasure


    Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

    INSTAGRAM - https://www.instagram.com/seemaanandstorytelling

    YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! (YouTube Replay) Oct 13, 2025
    Show notes

    Do Tamsulosin and Finasteride have serious side effects?Tamsulosin and Finasteride, relieve the symptoms of benign prostatic hyperplasia. Tamsulosin is an alpha-blocker. It works by relaxing the muscle around the bladder exit and prostate gland to allow easy passage of urine.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/I9EeRb5m4_E DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The No Nut November Side Effect No One Talks About Oct 10, 2025
    Show notes

    Painful sex, “blue balls,” and testosterone safety—answered. In this Ask Me Anything episode, Dr. Rena Malik explains why sex should never be painful, how to get properly evaluated, and simple fixes like arousal time, lubrication, pelvic floor therapy, and treating vestibulodynia. She also breaks down epididymal hypertension (“blue balls”), how semen-retention habits can trigger pelvic floor dysfunction, and what an elevated PSA means if you’re on testosterone—plus when it’s safe to resume therapy. Watch now to get clear, science-based answers you can actually use.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Introduction 00:27 Pain with Sex 06:06 Blue balls 09:31 Taking testosterone


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Will a Bigger Penis Make You Happier? The Truth About Penis Size Oct 07, 2025
    Show notes

    In this episode, Dr. Rena Malik is joined by Dr. Kelly Casperson to candidly discuss societal perceptions and medical realities around topics such as penile size, sexual augmentation, squirting, and masturbation. Together, they debunk common myths, emphasize the importance of healthy and pleasurable sexual experiences, and highlight the value of evidence-based practices and body positivity. Listeners will gain insightful perspectives on optimizing sexual health, enhancing intimacy, and making informed choices about their bodies.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Penile Size Myths
    00:01 Injections and Augmentation
    00:04 Who Should Perform Procedures
    00:06 Medical Gatekeeping and Evidence
    00:09 Genital Body Image Concerns
    00:11 Squirting and Orgasm Diversity
    00:20 Improving Erections Naturally
    00:23 Medications vs. Supplements
    00:23 Masturbation and Sexual Wellbeing
    00:26 Intimacy, Desire, and Communication



    Don't forget to check out


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can L-Citrulline Be the Game-Changing Solution for Erectile Dysfunction? Urologist Explains! (YouTube Replay) Oct 06, 2025
    Show notes

    Watch as Dr. Malik explains what is L-citrulline is and how it is found as a safe and effective remedy for mild-to-moderate erectile dysfunction. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments ▶️Chapters:00:00 Intro00:32 How common is erectile dysfunction?00:57 Nitric Oxide01:25 How does L-Citrulline work?01:46 L Arginine vs. L-citrullinr02:12 Does L-cirtulline reverse erectile dysfunction?04:00 ConclusionThe Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis:https://doi.org/10.1016/j.jsxm.2018.12.002Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction: https://doi.org/10.1016/j.urology.2010.08.028Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikmd. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.--------------

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Everyone Gets Wrong About Semen Retention! Ft. Dr. K Oct 03, 2025
    Show notes

    In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00:00 Introduction 00:03:15 States of Consciousness 00:11:42 Neuroscience of Sex 00:19:58 Tantric Sex Practices 00:26:30 Pornography Addiction 00:34:22 Modern Dating Challenges 00:42:45 Global Demographic Trends 00:50:53 Impact of Virtual Relationships 00:57:10 Mental Health and Technology 01:04:20 Personal Growth and Meditation 01:16:50 Conclusion
    Youtube @HealthyGamerGG https://www.youtube.com/HealthyGamerGG Twitter @HealthyGamerGG https://twitter.com/HealthyGamerGG Twitch HealthyGamer_GG twitch.com/healthygamer_GG Tiktok @healthygamer.gg https://www.tiktok.com/@healthygamer.gg Instagram https://www.instagram.com/healthygamer_gg/


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 9 10 11 12 13 36 Next

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