Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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A Urologist explains the facts about female ejaculation (YouTube replay) Sep 29, 2025

Show notes

For men, ejaculating is an integral part of fertility. However, for women, ejaculation is often treated as a mystery! Do women really ejaculate or is it just... pee? What's the difference between ejaculation and squirting? Stay until the end to learn all about the female ejaculate!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:SEXUAL MEDICINE HISTORY: The History of Female Ejaculation: https://www.sciencedirect.com/science/article/abs/pii/S1743609515330137The female prostate revisited: perineal ultrasound and biochemical studies of female ejaculate:https://pubmed.ncbi.nlm.nih.gov/17634056/The human female prostate-immunohistochemical study with prostate-specific antigen, prostate-specific alkaline phosphatase, and androgen receptor and 3-D remodeling:https://pubmed.ncbi.nlm.nih.gov/21810187/https://pubmed.ncbi.nlm.nih.gov/17634056/Female Ejaculation: Perceived Origins, the Grafenberg Spot/Area, and Sexual Responsiveness: https://link.springer.com/content/pdf/10.1007/BF01541824.pdfRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/Z7gmOZP-lJsChapters:0:00 Intro Card0:24 What type of fluids do women make?1:38 What exactly is Female Ejaculation?2:50 How is Skene's Gland related to the Prostate Gland?3:30 What is Squirting?4:45 End Card

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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The #1 Mistake Men Make for Lasting Longer in Bed—And How to Fix It Sep 26, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, and sexless marriages. Together, they debunk harmful myths, discuss evidence-based strategies for improving pleasure and intimacy, and emphasize the power of breathwork, mindfulness, and communication in enhancing sexual connection. Listeners will gain practical tools and compassionate insights to foster healthier, more satisfying relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:47 Premature Ejaculation Myths
00:09:13 Five-Step Method Overview
00:11:33 Anxiety vs. Arousal Curves
00:17:53 Spreading Pleasure Beyond Genitals
00:27:28 Lifelong vs. Acquired Ejaculation
00:35:06 Delayed Ejaculation Challenges
00:49:32 Sex as Meditation Practices
00:58:18 Sexless Marriages and Communication
01:14:04 Porn, Sex Toys, and Intimacy

Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

Keeley is giving you an exclusive 20% off for a full month—don’t miss it!

20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com

Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin

WEBSITE - www.keeleyrankin.com

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Moment: Top 5 Fertility Killers You’re Overlooking [And How to Fix Them] Sep 24, 2025

Show notes

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception checkups, the impact of chronic conditions and medications, key lifestyle factors such as nutrition, exercise, sleep, and stress management, as well as the effects of alcohol, smoking, hot tubs, and saunas on fertility. They explore practical strategies for reducing exposure to endocrine-disrupting chemicals in daily life, timing and frequency of intercourse for conception, and demystifying the menstrual cycle and ovulation. The episode also addresses emotional and physical challenges couples face when sex becomes routine, with advice on maintaining intimacy and available medical solutions for sexual dysfunction during the conception journey.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:05 Preconception health checkups
00:38 Optimizing health habits
01:25 Saunas, hot tubs, fertility
02:13 Alcohol recommendations
03:39 Endocrine disrupting chemicals
05:11 Reducing plastic and toxin exposure
09:04 Stopping contraception and ovulation
12:14 Understanding menstrual cycles
16:09 Timing intercourse for conception
17:52 Addressing intimacy challenges

Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/

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The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay) Sep 22, 2025

Show notes

#tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: https://doi.org/10.1016/j.ctim.2015.07.009Eurycoma longifolia Jack in managing idiopathic male infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/Eurycoma Longifolia as a potential adoptogen of male sexualhealth: a systematic review on clinical studies: https://www.sciencedirect.com/science/article/pii/S1875536417300109Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/c7XIKpnqkrsChapters:0:00 Intro Card0:45 Tongkat Ali: Introduction1:35 Hot Water Root Extract2:02 How does it help Erectile Dysfunction?3:36 Effects of Tongkat Ali on Testosterone4:23 Study on the Effects on Testosterone4:55 Infertility and Tongkat Ali6:17 Supplement Dosage and Lack of Regulation6:49 Tongkat Ali: Side Effects and Who can't take it7:43 End Card

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500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand Sep 19, 2025

Show notes

In this episode, Dr. Rena Malik is joined by Dr. Seema Anand, a renowned expert on ancient erotic literature, to explore the 3,000-year-old secrets of the Kama Sutra and their relevance to modern relationships. Together, they discuss the importance of desire, the power of anticipation, the mindful use of jewelry and scent in enhancing pleasure, and the benefits of redefining intimacy beyond penetration. Listeners will discover practical, evidence-based tools to transform their sex lives by building genuine connection and prioritizing pleasure.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:03:22 Studying Ancient Texts
00:06:37 Kama Sutra’s History & Structure
00:11:30 Evolution of Sex and Pleasure
00:16:26 Kissing in the Kama Sutra
00:20:58 Jewelry as Bedroom Coach
00:29:22 Scent and Sensuality
00:32:24 Semen Retention & Spirituality
00:42:44 Soft Penetration Benefits
00:45:14 No Pressure Days & Intimacy

Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/seemaanandstorytelling

YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling

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Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?) Sep 17, 2025

Show notes

In this episode, Dr. Rena Malik is joined by Dr. Mohit Khera to explore cutting-edge regenerative therapies for erectile dysfunction. Together, they unpack the latest research on treatments such as hyperbaric oxygen therapy, shockwave therapy, stem cells, PRP, Botox, and radiofrequency, emphasizing both the promise and limitations of these innovative approaches. The discussion offers listeners expert perspectives on the science behind each therapy, their current investigational status, practical considerations, and potential side effects.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Hyperbaric Oxygen for ED

03:00 Shockwave Therapy Evidence

04:43 Stem Cell Trials and Shockwave

05:25 Efficacy, Maintenance, and Counseling

06:54 Other Shockwave Applications

08:47 Radiofrequency for ED

10:49 PRP, Botox, and Supplements

Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en

X - https://x.com/drmohitkhera?lang=en

WEBSITE - https://drmohitkhera.com/

Let's Connect!:

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Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay) Sep 15, 2025

Show notes

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com â–¶ï¸Chapters:00:00 Introduction01:15 What happens when you sit?02:26 BHP (Benign Prostatic Hyperplasia)04:25 Why do some men actually sit?05:28 Takeaway Evaluation of Voiding Position onUroflowmetry Parameters andPost Void Residual Urine in PatientsWith Benign Prostatic Hyperplasiaand Healthy Menhttps://journals.sagepub.com/doi/pdf/10.1177/1557988320938969Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and donâ€™t forget to press the bell ðŸ””, like, comment and share. Stay safe and Love all. ðŸ˜Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.â–¶ï¸Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.â–¶ï¸Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktreeâ˜• Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store --------------â–¶ï¸Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1â–¶ï¸Visit my website: http://www.renamalikmd.com---------------â–¶ï¸Follow Me On:â€¢ Instagram: http://www.instagram.com/RenaMalikMDâ€¢ Twitter: http://twitter.com/RenaMalikMDâ€¢ Facebook: https://www.facebook.com/RenaMalikMDâ€¢ Tikok: https://tiktok.com/@renamalikmdâ€¢ LinkedIn: https://www.linkedin.com/in/renadmalikâ€¢ Pinterest: https://www.pinterest.com/renamalikmd

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Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay) Sep 15, 2025

Show notes

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Does it Matter if your Erections are Hard like a ROCK? | AMA Sep 12, 2025

Show notes

In this episode, Dr. Rena Malik, MD answers listener questions in her monthly AMA, focusing on topics such as how erectile strength is measured, what defines erectile dysfunction, and strategies for managing sexual side effects from SSRIs. She shares practical advice on communicating with multiple healthcare providers, emphasizes the importance of patient empowerment, and discusses the interplay between physical and psychological factors in sexual health. Listeners will gain expert guidance on navigating sexual dysfunction and advocating for their own well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:39 Erectile Hardness 03:41 Managing Multiple Doctors 06:51 SSRIs & Sexual Dysfunction 07:58 Conclusion

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