Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson Nov 21, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by sociologist Dr. Ken Hanson to explore the surprising realities of sex tech, including sex dolls and AI companions. Together, they unpack who is really using these technologies, how they're reshaping intimacy, and the emotional bonds that can form between humans and artificial partners. Listeners will gain a deeper understanding of the motivations, implications, and future trends in sexual technology and relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:02 Who Really Uses Sex Tech

00:04:03 Sex Dolls

00:06:24 From Dolls to Sex Robots

00:24:30 AI Companions, Replica, Attachment

00:41:00 Gen Z, Loneliness, Community

00:54:06 Doll Brothels and Industry Ethics

01:02:10 Sex Dolls, Porn, and Fantasy

01:03:26 How Academia Sees Sex Tech

01:04:05 Why Sex Research Matters

01:09:01 Conclusion

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Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! BLUESKY - https://bsky.app/profile/kenhanson.bsky.social X - https://x.com/Ken_R_Hanson

Dr. Hanson’s book is currently under contract and being written, probably not coming out until 2027 or 2028—but keep an eye out!

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Moment: Soft Penis Penetration? The Taoist Sex Secret No One Talks About Nov 19, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the deeper origins and misconceptions surrounding semen retention, sexual energy, and tantric practices. They discuss the importance of channeling sexual energy, the spiritual intentions behind ancient texts, and practical tips for enhancing intimacy—such as non-pressure days and mindful connection. Listeners will gain fresh perspectives on the true meaning of sexual practices from historical and cultural contexts, as well as actionable advice for building better sexual relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ancient roots of sexual energy

01:51 Misconceptions on semen retention

03:32 Erotic temples and spiritual passion

05:40 Orgasm without ejaculation

06:40 Tantric sex and mindful positions

10:39 Wilhelm Reich and orgasm energy

10:55 Soft penetration in Taoism

13:19 Top tip for better sex

14:24 No pressure days for intimacy

Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/seemaanandstorytelling

YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling

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Moment: Gut Expert Breaks Down What you Need to Know for Safe Anal Sex Nov 14, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the intricate connections between gut health and sexual function. Together, they discuss how factors like metabolism, inflammation, and gut microbes impact erectile dysfunction and hormonal balance, as well as address the effects of substances such as alcohol and marijuana on gut health. The conversation also covers practical tips for healthy toileting habits, safe anal sex practices, and the importance of communication and gradual adaptation for comfort and well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Gut health and sexual function
00:01:05 Inflammation and erectile dysfunction
00:01:29 Pandemic impact on sexual health
00:02:05 Psychological effects and gut-brain connection
00:03:05 Gut microbes and hormones
00:04:38 Supplements and testosterone
00:06:40 Alcohol, marijuana, and gut health
00:10:38 Toilet habits and hemorrhoids
00:12:20 Bidet vs. wipes
00:13:44 Anal sex health tips

Stay connected with Dr. Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/theguthealthmd/

FACEBOOK - https://www.facebook.com/theguthealthmd/

38TERA - https://38tera.com/

The Plant Fed Gut - https://theplantfedgut.com/

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Why Sex Can Feel Both Disgusting and Pleasurable ft. Dr. Charmaine Borg Nov 14, 2025

Show notes

In this episode, Dr. Rena Malik, MD sits down with clinical psychologist and sexologist Dr. Charmaine Borg to explore the intriguing relationship between disgust and sexual arousal. They discuss why certain body parts and fluids can elicit conflicting reactions, strategies for overcoming sexual discomfort, and how intimacy impacts sleep and overall well-being. Listeners will gain evidence-based insights on navigating the complexities of sexual relationships and fostering deeper connection with their partners.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:40 Disgust and Sexual Arousal Paradox 03:28 Transition from Attraction to Disgust 07:43 The "Ick" Factor in Relationships 11:57 Strategies to Overcome Disgust 25:19 Disgust and Self-Defense Bracelet 36:33 Self-Disgust and Mental Contamination 45:57 Sex, Playfulness, and Relationship Pressure 46:32 Orgasms, Pain, and Sleep 58:15 Intimacy, Connection, and Longevity

Check out growtherapy at https://GrowTherapy.com/DRMALIK

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Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg

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Pills and Pumps not Working? Urologist Breaks Down How to Get Erections Back Nov 07, 2025

Show notes

In this episode of the Rena Malik MD Podcast, Dr. Malik answers real questions from her community — from what to do when nothing works for erectile dysfunction to whether a blood test can actually diagnose menopause. Learn about the latest evidence-based treatments, why lifestyle still matters most, and what options remain when everything else fails. Watch now to get clear, practical answers for your sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:49 Erectile Dysfunction 03:47 What can you do with ED? 05:47 Other options 07:31 Blood test for menopause

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Moment: The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin Nov 05, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Five step method overview 00:08 Step one: Breathwork 01:09 Step two: Anal breath 02:18 Step three: Separating arousal and anxiety 04:30 Step four: Surfing the sweet spot 08:23 Step five: Spreading pleasure energy

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20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com

Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin

WEBSITE - www.keeleyrankin.com

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The #1 Mistake Even Healthy Men Make About Their Heart Oct 31, 2025

Show notes

In this episode, Dr. Rena Malik, MD explores the future of heart health with leading cardiologist Dr. Ami Bhatt. Together, they unpack practical strategies for reducing heart disease risk, clarify common misconceptions about cholesterol and blood pressure, and discuss how artificial intelligence is poised to revolutionize patient care and empower individuals to manage their own health. Listeners will gain actionable tips for optimizing heart health and an inside look at the evolving landscape of digital healthcare.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction 00:45 Heart disease facts 01:14 AI in patient experience 03:44 Digital health regulation 05:26 Bias in medical research 07:16 Key heart health factors 10:08 Understanding cholesterol 11:31 Red meat and heart health 12:48 Personalizing heart health 14:49 Wearables and self-monitoring

Stay connected with Dr. Ami Bhatt on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/AmiBhattMD

LINKEDIN - https://www.linkedin.com/in/dramibhatt/

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Moment: Neuroscientist Completely Destroys the Semen Retention Myth Oct 28, 2025

Show notes

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. Together, they explore the neurobiology of orgasm, the impact of compulsive sexual behavior, and how factors like guilt, anticipation, and mental health contribute to sexual well-being. Listeners will gain a deeper understanding of the real physiological and psychological processes influencing sexual satisfaction and self-control.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Semen retention claims 01:10 Delayed gratification effects 02:40 Orgasms without ejaculation 04:20 Loss of interest with long delays 05:14 Compulsivity and mental clarity 07:16 Myths about porn and orgasm 08:09 Dopamine, reward, and guilt 11:41 Refractory period differences 13:58 Compulsion, anxiety, depression 15:43 Compulsion vs addiction 20:25 Tiger Woods example

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