Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong Dec 26, 2025

Show notes

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Sex should be easy

00:43 Sexual Health 101

01:36 What happens in your body during sex

01:57 Sexual response cycle

02:24 Phase 1 Desire

03:22 Phase 2 Arousal

04:42 Phase 3 Orgasm05:29

Phase 4 Resolution

06:31 Timing of arousal and misconceptions

09:01 How long sex lasts

11:38 Normal genital anatomy

17:06 Common sex myths

21:21 Practical steps to improve sexual confidence

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Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson Dec 24, 2025

Show notes

In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology-driven relationships, the challenges of marketing and privacy, and the impact of AI intimacy on mental health and human connection. Listeners will gain insights into the complex intersections of technology, loneliness, and the evolving nature of romantic relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Online Doll Owner Communities
00:57 - Advice to Young Potential Buyers
01:30 - Navigating Heartbreak Beyond Technology
02:29 - Ethical Marketing by Companies
03:34 - Industry's Ethical Concerns
04:15 - Accessibility of AI Companions
05:18 - The Replica AI App Case
08:19 - Risks of AI Intimacy
09:36 - Perception of AI Personhood
12:02 - Deepfakes and Consent Issues

Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! BLUESKY - https://bsky.app/profile/kenhanson.bsky.social X - https://x.com/Ken_R_Hanson

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Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People Dec 19, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informed, evidence-based decisions about medical imaging, prioritize lasting health habits, and understand the evolving role of new technologies like artificial intelligence in radiology.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:43 Full Body MRI Scans Explained

00:03:12 Overdiagnosis and Incidental Findings

00:06:14 Cancer Detection Myths

00:10:33 Physical and Psychological Harms

00:18:29 Real Patient Case: Imaging Gone Wrong

00:24:17 Spending for Health: Better Alternatives

00:30:59 Imaging Advances and AI

00:53:12 Prostate MRI Screening

01:17:05 Lessons, Value, and Personal Insights

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Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286

Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport

Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926

Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january

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Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg Dec 17, 2025

Show notes

In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigating aversion to certain body parts or odors in intimate relationships, as well as innovative research into how sexual arousal reduces disgust—including the development of the INV bracelet as a protective tool. Listeners gain valuable insights into enhancing intimacy while addressing difficult emotions and improving communication around sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 – Disgust With Body Parts

01:56 – Is It Worth Working Through Disgust?

02:35 – Discomfort and Sexual Intimacy

05:42 – Exposure to Disgusting Body Parts

08:23 – Navigating Difficult Conversations1

0:36 – Myths About Sex and Communication

10:54 – The Envy Bracelet’s Origins

12:17 – Study Methods on Disgust

15:18 – Gender and Disgust Studies

18:03 – How the Bracelet Works and Limitations

Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg

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How Extreme Environments Change Your Sex Drive (The Science Is Wild) Dec 12, 2025

Show notes

In this episode, Rena Malik, MD is joined by Dr. Simone Dube to explore the fascinating world of space sexology—the study of intimacy, sexuality, and human connection beyond Earth. Together, they discuss the challenges and realities of sex and relationships in space, the role of technology and AI companions in shaping human intimacy, and the implications for future space missions. Listeners will gain unique insights into how sexuality and technology intersect in the final frontier, and why it’s crucial to consider these factors as humanity ventures further into space.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:48 The Hidden Risk of Space

00:02:21 Why Intimacy Matters in Space

00:07:43 Can Astronauts Have Sex

00:14:44 Why Pregnancy Fails in Space

00:20:40 First Study on Space Intimacy

00:32:33 Technology Transforming Human Intimacy

00:41:05 Will AI Replace Partners?

01:00:06 AI Shaping Sexual Development

01:13:04 Social Impact of AI Companions

01:18:09 Final Thoughts

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Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body Dec 10, 2025

Show notes

In this episode, Rena Malik explores the complexities of attachment styles in relationships with guest Jessica Baum. They discuss how early experiences shape patterns of intimacy, the role of implicit memory in triggering emotional responses, and practical approaches to healing through safe, supportive connections. Listeners will gain deeper insights into how attachment impacts communication, intimacy, and the journey toward secure, fulfilling relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:00:25 Healing in Relationships
00:01:19 Implicit Memory Explained
00:02:20 Attachment Styles and Sex
00:04:02 Building Deeper Intimacy
00:05:00 Foundations of Feeling Safe
00:06:47 Healing While Single
00:08:04 Patterns of Attraction
00:10:00 Intensity vs. Intimacy
00:17:32 Society, Technology, and Avoidance
00:24:32 Letting Go of Unhealthy Relationships

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ

Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview

Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/

FACEBOOK - https://www.facebook.com/consciousrelationshipgroup

LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

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Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA Dec 05, 2025

Show notes

In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. She shares practical advice and evidence-based recommendations, highlighting the importance of communication, consent, and personal hygiene. Dr. Malik encourages listeners to embrace healthy habits and self-care for optimal sexual health and well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:44 Anal Sex Preparation 03:11 Wet Dreams / Nocturnal Emission 05:15 Sweaty Genitals 07:22 Conclusion

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Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions) Dec 03, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancing pleasure, lasting longer, and deepening connection in intimate relationships.

Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Stimulating Deeply with Average Size

00:07 - Sex Positions: Core vs. Acrobatic

01:15 - Micro-Adjustments and AB Testing

02:00 - Adjusting Lubrication for Sensation

02:38 - Leg Position and Orgasm

03:13 - Unique Anatomical Fits

05:04 - Porn vs. Reality in Positioning

06:12 - Importance of Synchrony and Warm-Ups

07:01 - Premature Ejaculation: Causes and Tools

12:45 - Masturbation as a Tool for Better Sex

18:05 - Reframing Masturbation and Self-Care

Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod

Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM -⁠https://www.instagram.com/caitlinvictoriousx/?hl=en⁠

FACEBOOK - ⁠https://www.facebook.com/caitlinvspot/?locale=de_DE⁠

TIKTOK - ⁠https://www.tiktok.com/@caitlinvictoriousx_?lang=en⁠

X - ⁠https://x.com/caitlinvneal⁠

Caitlin’s YouTube Channel if you want more free advice - ⁠http://youtube.com/caitlinv⁠

Caitlin’s homepage where you can check out the programs she mention on the podcast - ⁠http://caitlinvneal.com⁠ Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - ⁠https://harderbook.com⁠

Let's Connect!:

WEBSITE: ⁠http://www.renamalikmd.com⁠

YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠

INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠

TWITTER: ⁠http://twitter.com/RenaMalikMD⁠

FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠

LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠

PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠

TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠

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The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back) Nov 28, 2025

Show notes

In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction & Senior Mental Health

04:16 Emotional Reality of Aging

07:31 Daily Habits for Longevity

10:00 Aging as a Privilege

13:01 Tech, Scams & Social Support

16:58 Why Therapy Matters for Seniors

21:32 Results, PHQ-9 & Progress

23:42 AI Companion “Lily” & Future Care

25:59 Closing & Final Message

Stay connected with Neelam Brar on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en

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