REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social Sep 04, 2023

Show notes

Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you.
They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day and when you’re having a bad day.

And best of all, they can inspire or motivate you to do this activity when you aren’t feeling like it. On the flip side of that – you can motivate someone else who is having a hard time rallying.
So GET SOCIAL!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106 Sep 01, 2023

Show notes

At a certain age, it is easy to throw it into cruise control and take our hands off the wheel. We feel we’ve conquered enough and want to sail through the rest of our years.
But where does this lead? What is the benefit of never being curious enough to learn or try something new? If we aren’t continually evolving into new versions of ourselves, we may get left behind.
Thanks for listening - if you want to read this blog go to:
https://lesleylmcshane.com/get-curious-be-a-beginner/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd Aug 30, 2023

Show notes

Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same?
Let's clear that up.
Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproductive hormones shift from ovaries to the adrenal glands, causing a rollercoaster of symptoms like weight gain, brain fog, and those dreaded night sweats.

Now, what's truly intriguing is how these symptoms stem from a dance between progesterone and estrogen. Imagine, when one's off-balance, the other follows suit.
Progesterone, highly sensitive to stress and inflammation, often takes a backseat as the adrenal system steps in. But here's the kicker: 75% of symptomatic women aren't seeking help!
We'll explore ways to let your hormones heal themselves. Quality sleep (7-9 hours ladies!), proper hydration, and stress reduction through nutrition and movement form the pillars of rejuvenation.
So, dive in with a positive mindset – this transition can be a catalyst for empowerment. Remember, change is our forte; embrace it and emerge stronger.
Find Bria at the following:
Her Website
Instagram
The Period Whisperer Podcast

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts Aug 28, 2023

Show notes

In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there.
Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-life video game. You stumble, you fumble, and then, here comes the magic – you hit the "choose again" button!
Gabby Bernstein is onto something, my fitness comrades. Think about it – when you're Netflix and chilling instead of gym thrilling, or your broccoli becomes brocc-uh-oh-I-ate-chocolate-cake, cut yourself some slack!
You're as normal as a cat meme on the internet. The real secret sauce here is CHOOSING AGAIN. Don't forget how you felt making a less than decision to help you next time, but no guilt trips allowed.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife Aug 25, 2023

Show notes

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife Aug 23, 2023

Show notes

We thought that things would get less chaotic when our nest was empty and we could get back to the ease of September. But it didn’t happen. Empty holes have a way of attracting piles of dirt to fill it in. Same with time. When you have time available, it will fill faster than you can say “me time”.

We get to this point in our lives, in midlife, and feel like we don’t have any real control and we’ve forgotten how to regain control of that power

But never fear, I’ve got 7 ways to start taking that control back. This is not a finite list, just 7 things that I’ve personally worked on in my own life.
So get a pen if you aren’t driving or walking your dog, and let’s review, shall we?
Make sure to join the morning 5-Day, 5-Minute "Me Time" Challenge at the link below!
http://www.lesleylmcshane.com/challenge
Check out Kion at: https://www.getkion.com
If you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlife

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher Aug 21, 2023

Show notes

In a recent heart-to-heart with my husband, Mike, I decided to crack the code on his motivation for maintaining his health. His response? Exercise is his ultimate drug – his way of scoring those sweet, legal endorphins. Essentially, he’s chasing that "exercise high," and honestly, who can blame him?

Here's the kicker – it got me pondering. If exercise is the legal high, then I must be YOUR enthusiastic pusher. Yup, you heard that right. Picture me in a workout guru disguise, pushing exercise like a street dealer peddling happiness.
I’m not dragging you into a dark alley; I’m guiding you to the light of a longer, healthier life. I want you strutting out of a workout session like a rock star, oozing confidence, and radiating so much positivity that you might just start your own exercise-pushing cartel.
So, here’s the deal – lace up those sneakers, get that heart racing for a mere 30 minutes today, and then do it all over again tomorrow. Five days later, come back and tell me you haven’t caught the contagious "feel better" bug. Let’s turn this world into a bunch of exercise junkies, boosting our happiness and extending our lifespans one rep at a time.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely Aug 16, 2023

Show notes

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation:
🥩 Protein Unveiled: Did you know that a significant number of people aren't consuming enough protein, and many are unaware of its importance?
💪 The Mighty Muscle: Beyond just lifting weights, muscles play a diverse role in metabolism.
🧪 Amino Acids Unraveled: Angelo unravels the mystery behind amino acids - the building blocks of proteins.
🍽️ Protein and Weight Management: If you're looking to lose weight while maintaining muscle, it's crucial to consume enough protein. The current Recommended Dietary Allowance (RDA) might not cut it for those interested in health and fitness.
🌞 Aging and Protein: As we age and become more active, our need for essential amino acids grows. Ensuring an adequate intake of protein can be a game-changer for maintaining muscle mass .
This podcast episode serves up a platter of insights, helping you grasp why protein, amino acids, and muscle health are the keys to unlocking your vitality. So whether you're lifting weights or navigating the challenges of aging, remember that these tiny amino acids play a colossal role in your well-being. Tune in for a journey into the heart of protein synthesis and muscle magic!
Check out Kion at: https://www.getkion.com
If you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlife

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It Aug 14, 2023

Show notes

Tired of endless planning and procrastination? It’s time for a reality check. You've been stuck in a loop of intentions and diversions. The truth? You don’t need the perfect moment, or more tricks up your sleeve. Here's the blunt advice: Just. Fucking. Do. It.
No countdowns, no elaborate plans. Take that one step. Challenge yourself to prove you can act without the usual excuses. And when you do, share your victory at lesley@lesleylmcshane.com. Start now, and you'll wonder why you didn't begin a year ago.

Key Takeaway: Stop overthinking and dive in – a simple action today can transform your tomorrow.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105 Aug 11, 2023

Show notes

Menopause, the word that I'm using as a collective for the whole physical perimenopause, menopause, and post-menopausal journey, is quite a surprise if you aren't ready for it. Even if you think you're ready for it, you might not be.
And if you aren't ready for it, then the fella in your life is definitely not ready for it. It can be just as surprising to him as it is to you.

Every male involved with a woman of a certain age will be faced with menopause, too. And while he might not experience all of the symptoms, he needs to know where he stands and what he can do to use that "I've gotta fix it" mentality.
Enjoy this blog read to my husband on what his menopause marching orders are!
MIDLIFE is fun, right?!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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