REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO! Oct 02, 2023

Show notes

When you are in bed trying to get up to workout ask yourself - WHY NOT? Or while driving home and trying to motivate yourself to workout when you get home ask - WHY NOT!? Or it’s raining and you’re supposed to do some sort of outside workout, instead of asking yourself "WHY am I doing this?" ask yourself – WHY NOT instead.
You've got this! Go make the workout your bitch! Take care of that midlife health!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION Sep 27, 2023

Show notes

What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion.
This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE program.
If you would like to watch the video replay of the workshop complete with SLIDES, Here is your link: https://drive.google.com/file/d/1j7GlWBPbeYL15w4FsLOJ1yLexZMrihWA/view?usp=sharing
BTW...Happy Women's Fitness Day!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick Sep 25, 2023

Show notes

How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st.

It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air battle below. “It doesn’t look good.” Everybody in the audience knows that he just has to do it – the situation will never be perfect, but he has to overcome his fear and just DO IT.

“Talk to me Goose” he begs.

Well today I am your GOOSE. And I am asking you – If not today, then when? Because I don’t think WHEN is ever going to get here. You’ve just got to do it.
Get that midlife body moving friend!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Six Non-Negotiables Of Midlife Health | FNBB 107 Sep 22, 2023

Show notes

Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time.

Life changes overnight and we become ultra aware that there are certain things that we need to be paying attention to when it comes to our health. We know that if we don't focus on health, we likely won't feel our absolute best. It may seem overwhelming, but by keeping these six things in check, the complaints about your midlife health might decrease.
Take care of yourself and your midlife health. Your future self thanks you.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions Sep 20, 2023

Show notes

I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something.

Acceptance of a situation is all yours. If you want to say that you are too old or or that it’s too late, then go ahead and say it. It’s not true, but go ahead.
Let's Get Our Midlife Into Motion!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing Sep 18, 2023

Show notes

You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it.

Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days if that’s all you have – it just wants you to do it. It doesn’t care of if you have WEIGHTS when it knows you can use it’s own bodyweight.

Your body just wants you to MOVE.
So don't let it down. Get your Midlife Body moving! It will be so grateful.
MIDLIFE FITNESS IS KEY!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver Sep 13, 2023

Show notes

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause.

Dr. Haver and I also discuss the challenges women face during menopause, including weight gain, hormonal changes, and the importance of understanding hormones beyond just estrogen. She highlights the significance of managing inflammation through proper nutrition and habits.
And guess what? Midlife fitness and nutrition are the top two components of the "menopause toolkit" for maintaining health during this phase of life.
Take control of your midlife health, fitness, and nutrition. Your body will thank you!
Make sure to find Dr. Haver on social, including on Instagram HERE
At her website HERE
Grab her book, The Galveston Diet, on Amazon HERE:

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off! Sep 11, 2023

Show notes

So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?”

Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and you’ll start again tomorrow?

How many of us have had all best intentions to take care of ourselves, but when it isn’t convenient, we just push it off to the next day.
It's time to realize and wake up to the fact that TODAY is YESTERDAY'S TOMORROW.
It's time to get our midlife moving! Or our Midlife in Motion as it were!
MIDLIFE FITNESS IS KEY!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite Sep 08, 2023

Show notes

Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism.

If you would like to find or follow Ashton for more information, please find her at her website:
https://thischairrocks.com/
All her social links are under the CONTACT tab on the left hand side.
Her amazing TED TALK, Let's End Ageism, is at this link: https://www.youtube.com/watch?v=WfjzkO6_DEI&t=11s
And you can pick up her book, This Chair Rocks: A Manifesto Against Ageism here: https://www.amazon.com/This-Chair-Rocks-Manifesto-Against/dp/1250297257/ref=sr_1_1?crid=2U80N0A9TW2BV&keywords=this+chair+rocks&qid=1654973303&sprefix=this+chair+rocks%2Caps%2C95&sr=8-1

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation Sep 06, 2023

Show notes

Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't.
Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get there, how long it will take to get there, and how you are going to deal with the hard when it happens.
Getting your midlife in motion starts with building a good foundation on which everything else will be built. We are talking about that foundation today and what you need to have before you even get started.
It is ALMOST THAT TIME - to get your MIDLIFE IN MOTION!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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