REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY Aug 09, 2023

Show notes

Women often wrestle with body image, aspiring to be smaller and chasing the elusive ideal of "skinny." However, let's shift the focus. What truly matters is being fit and strong. Losing weight might seem like the goal, but let's reframe it – aim to shed fat and gain functional strength.
Remember, skinny doesn't equate to healthy or strong. Research underscores that being fit enhances longevity, fending off muscle loss and even diabetes.
Engaging in consistent cardio and resistance training not only transforms your body composition but also bolsters self-esteem. So, ask yourself, do you want to be skinny or embrace a journey of becoming fit, strong, and healthy as you age?
It's time to redefine your midlife goals for a fulfilling future.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your INCENTIVE To Workout & Sweat Today | Don't REWARD Yourself Or Celebrate Too Early Aug 07, 2023

Show notes

Ever started a new fitness routine and suddenly felt the urge to splurge on top-of-the-line gear? You're not alone! But hold up, eager beaver – don't crown yourself champion of the shopping cart just yet. And don't fall into the trap of premature rewarding.

Picture this: you pledge to conquer a mini-marathon, and your friends rain applause upon you. Bravo, future athlete! But wait, did you just get the accolades before your first mile?
And those new workout clothes you are eyeing? Start by sweating it out in those faded yoga pants lurking at the back of your drawer. It’s a journey, not a shopping spree! So, learn from the best-worst examples of pre-success celebrations and keep your goals under wraps until they're ripe for the spotlight.
Your mini-marathon selfies will thank you later – no filter needed.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott Aug 02, 2023

Show notes

STRESS. It even sounds stressful. Today my guest, Stress and Lifestyle Management Coach Kathleen McDermott reminds us that we are not alone in our struggles during challenging times. Life is unpredictable and does not follow a set pattern. We often feel pressured to keep up a frantic pace in life, but sometimes all we need is to slow down and take time for ourselves.

The culture of being constantly stressed and busy is not a badge of honor; it can lead to detrimental effects on our health and well-being. Stress affects all aspects of our body, and healing requires addressing both the mind and body. Becoming aware of our triggers and reactions is crucial to breaking free from habitual responses and finding better ways to cope.
We are talking about the importance of self-care and setting boundaries and the idea of instead of seeking perfection, focus on doing things in a way that feels right for you.

We explore the significance of sisterhood and the support that other women can provide. She encourages us to create a new legacy for ourselves and future generations by taking charge of our lives and seeking ways to feel better.
Ultimately, the key to stress management lies in awareness, self-compassion, and choosing better ways to respond to life's challenges.
Make sure to sign up for the RELATIONSHIP RESCUE SUMMIT happening the week of August 7th. SO MANY amazing presenters to help you come back to YOU! I'll be there!
Find Kathleen at all these places:
Website
Podcast
Instagram
Facebook

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!! Jul 31, 2023

Show notes

Was there someone at your school that you considered a bully? This person had total control over how people felt about you and honestly about how you felt about yourself. A lot of times we weren’t able to succeed socially unless that bully allowed it to happen. And we hated it. And we hated that we allowed it to happen.

When it comes to developing a habit of working out and getting into our best physical shape, we allow the world, people in our orbit, culture in general to tell us that we can’t reach those goals we have. They become the bullies of our adult life.
It's time to tell that bully that you won't be pushed around anymore. I want you to go at your health goals no matter what. Show your midlife how strong you are!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series Jul 28, 2023

Show notes

Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good support and excellent steps you can take to make it a smoother transition for yourself.
Make your empty nest a happy nest! And Live Your BEST Midlife!
Allie can be found at all of the following:
Instagram:
https://www.instagram.com/alliehillcoaching/
Facebook:
https://www.facebook.com/AllieHillCoaching
Website:
https://alliehillcoaching.com/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News Jul 26, 2023

Show notes

Is it weird to throw a menopause coming-out party for myself? Society makes a big deal out of when a girl starts her period and on this journey, but you when we reach the other side there is nothing - just crickets. I have been silently wishing and wanting to get to menopause for a while. I'm a late bloomer and it is time. And finally my time has come. And I am all about it.
Finally reaching menopause (where I haven't had a period for a year and a day) has me reflecting on how I FEEL about being in menopause and about the important things I think I really need to start paying attention to now that I am here.
So listen in for my 10 Musings about Menopause. I hope you enjoy and that you are putting your midlife health first and foremost in these days. You'll be glad that you did.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

WORKOUT Words And MOTIVATION | RECOGNIZE the GREATNESS In Others To Recognize It In Yourself Jul 24, 2023

Show notes

So I read something the other day and I’ve been thinking about it. Like a lot. It goes like this – If you are able to spot the greatness in others, some greatness already lives inside you.
We live in a time and age when people find it hard to spot the greatness in others, to be able to applaud them or be proud of them for it. Everyone is quick to tear each other down in order to feel good themselves. And We have all been guilty of it.
What we need to do is spot the greatness in someone else and use it to our own benefit. If you can find someone who has the discipline that you want – watch, learn, and emulate or copy.
If you can realize the greatness in this other person, then maybe you can realize some of the greatness inside yourself as well.
Your Best Midlife HEALTH Days are ahead of you - go get them!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your Guide To Goal Setting | The Long, The Short, & The Unachievable | FNBB 104 Jul 21, 2023

Show notes

I think it is very healthy to have a great balance of both short and long-term goals. And I do believe that if you are sincere about the goals that you set, there isn't any reason why you can't reach them if you work toward them. And that's the key, isn't it?
Join in our lively discussion about goals and about some we may have for the rest of the year!
Midlife goals are GOOD!!
This is EPISODE 200!!!! WHAT THE ACTUAL HELL!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman Jul 19, 2023

Show notes

Isn't the core just your abs? How important is the core as we age? How do we make sure that ours is strong and what exercises can we do? ALL answers that Vigeo trainer and nutrition coach Megan Dahlman has for us today.
We are all very touchy about our midlife middles, but it is amazing the amount of confidence we can glean from just making sure that we keep our core nice and strong. And a strong core leads to better movement as we age. It's all a win-win.
Make sure to find Megan and follow her on Instagram and on You Tube. Check out her website at Vigeo.com and listen to her on her podcast Self-Care Simplified
Thank you for listening today and thank you to 1-Tom-Plumber for sponsoring this episode.
Make sure to get on the WAITLIST for the LIVE Midlife In Motion Program happening this fall!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN Jul 17, 2023

Show notes

We've talked about it before. The word can’t. It doesn't have a shred of hope in it. And we use it a lot to talk about what we’re capable of and think we’re not capable of. Have you said any of the following? I CAN’T cut give up carbs. I CAN’T lose weight. I CAN’T get up and workout in the morning. I CAN’T lift weights.

You’ve said these things to yourself so many times and for so long that it is a soundtrack that runs in your head. No question. No trying to disprove it. And it has become one that you believe.

But, I’ve got news for you that can either be good news or bad news. What you are telling yourself that you can’t do, that is a lie. You are lying to yourself. What if I told you that you can?
Get on that midlife health and fitness. Better days are waiting for you.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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