REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM Jul 12, 2023

Show notes

Health Overwhelm is a real thing. I couldn't find a definition on Google for it, but it is real and many of us feel it. When we KNOW we have to do something about our health, but we aren't sure what or how. There is so much information out there - how do we decide what to do? What if we choose wrong?
This week I am giving you permission to chill out on yourself a little bit. Instead of feeling overwhelmed in this moment, think of your health journey as a blank canvas in front of you. Get excited about the possibilities and all of the ways that you can paint this amazing picture of your future health.
If you are motivated, you will create amazing things for yourself. This is a solo journey that you are at the helm of. Get excited. Be protective of your journey. And go get it.
It is time to take charge of your midlife health. Every day gone is a day lost. Start today.
Make sure to get on the waitlist to do the LIVE coaching program MIDLIFE IN MOTION with me this fall. Head to lesleylmcshane.com/waitlist
Your health and wellness thank you.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY Jul 10, 2023

Show notes

A few months ago on Instagram, Sara Blakely, the founder and CEO of Spanx posted something that has stuck with me. It was a picture of her drinking out of a coffee mug that read “when you’re getting your shit together it gets lonely. But choose growth over company.”
Let’s face a common reality. Not everybody in your life will be thrilled when you decide to get your shit together. They are comfortable with the you now – even if the you now really needs to make some serious health changes. They don’t want you to change.
When this happens, you may have to draw some lines, set some boundaries, cut some people out, or make some new friends with similar goals. It may be lonely for a hot minute.
But you've got this.
Turn your midlife into something that everyone else wants - then you won't be lonely.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103 Jul 07, 2023

Show notes

Sport. Your kid's sport specifically. We get so involved and engrained. Mike and I spent many years, dollars, vacations, blood, sweat, and tears supporting our kids in the sports they chose to pursue. We both love athletics and were more than happy to travel all over the country making sure they both got to learn all the lessons that sport teaches.
But then it was over Where once a lot, if not most of our attention was on who was where, racing or playing what, there was nothing. Crickets. It is so hard not to feel as though a part of you has died when these days end. And as I said to someone just last week, and you never know when the last time will be.
How do you ease the parental pain when your kid quits their sport and you aren't ready or weren't prepared. I've got your tips.
Have a great Friday, a great weekend, and we'll see you next time.
Check out our new sponsor - 1-Tom-Plumber!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama Jul 05, 2023

Show notes

Through personal tragedy, Functional Medicine Nutritionist Andrea Nakayama found that there are were things missing in healthcare, some gaps in treatments and how the patient is viewed.
She developed the YES, AND method, where we listen to the medical recommendation and then find out what else can we do. She says we have think differently about where we are taking our own care in addition to medical interventions.
We use the body and treatment of it in the analogy of a tree with dying or sick branches, but instead of just cutting off the branches (the symptoms), we must find out what is happening at the soil level to improve the whole tree.
In this episode we delve into many topics:
1. The definition and practices of functional nutrition, as well as functional medicine
2. Everything we need to be focusing on in between doctor visits
3. How to find and begin to work on the root causes of health issues
4. Hormone Balance and the Hormone pyramid in midlife
5. Supplements
6. Our health responsibility as the expert of ourselves and our bodies
Make sure to continue getting educated - and go search out Andrea at her website:
Andreanakayama.com
Make sure to go back and listen again - such amazing information - and then make sure to RATE and REVIEW the show. Much Thanks!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady Jul 03, 2023

Show notes

None of us pictures ourselves as a frail, little, old lady. We can’t fathom that one day we wouldn’t be able to go on a hike, walk up some stairs, or even live by ourselves, independently.
Think of the last frail older woman that you saw. Do you think that she imagined herself in her state 10 ,20, 30 years ago? Or do you think that she imagined herself doing all the things that you imagine that you will be doing in 10 and 20 years?

Where did she go wrong?
Listen in and find out and then GET MOVING in your midlife!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil Jun 30, 2023

Show notes

Author Nicole Kalil, bringing her new book “Validation is for Parking - How Women Can Beat The Confidence Con” is with me today for the very important discussion about confidence - and how the confidence that we portray outwardly doesn't necessarily match up to how we feel inside.
Nicole's story is a cautionary tale and one that a lot of us have experienced and faced. We appear and "act" very confident on the outside, but inside we are hiding and afraid of being "found out". We may even be in such a dark place because of our lack of authenticity that we don't know how we will ever escape.
The beauty of it is that Nicole is here to help with all the ways we can shed that fear and begin to build confidence where it is most important - INSIDE of us. She is spilling the whys, whats, and the hows of confidence, our lack of it, and how we build it.
It's important to remember that confidence and trust in ourselves is a continual journey. Not a final place to arrive. Make sure to find Nicole at all of the following to join her on a confidence journey.
You can find Nicole here:
Website: https://nicolekalil.com/
Instagram: https://www.instagram.com/nicolemkalil/
LinkedIn: https://www.linkedin.com/in/nicolekalil/
Nicole's Book on Amazon: https://www.amazon.com/Validation-Parking-Women-Beat-Confidence/dp/1544532695
Nicole's Book at Barnes & Noble: https://www.barnesandnoble.com/w/validation-is-for-parking-nicole-kalil/1142262130?ean=9781544532691

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife Jun 28, 2023

Show notes

Is strength training, resistance training, weight lifting (whatever you want to call it) part of your fitness routine? It should be. But if it isn't, maybe it's because you believe one or several of the 6 lies about lifting weights as a woman. I'm here to disprove those lies and when I'm finished, you'll want to get started right away.
Midlife is a wonderful time to start some sort of resistance training. And it is never too late to get started. Remember that. Go get you some!
For the links to the Redesigning Midlife Facebook group & to access the 4 Steps To Prioritize Your Health & Wellness This week see the links below. And after you have used the guide, make sure to email me at lesley@lesleylmcshane.com and let me know what you picked from the habit bank. I love reading all feedback.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening Jun 26, 2023

Show notes

I’ve heard so many people say things like: “I can’t lose weight anyway”, “this pain is normal with getting older”, or “lifting weights is too hard” . They just put it out into the universe.

What the universe hears is that you are okay with your weight and can’t lose it, that you expect a certain amount of pain, or it will never give you any motivation to lift weights.
Watch your words, lest they come true.
Grab your FREE GUIDE below.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life Jun 21, 2023

Show notes

Women in the world need access to empowering information, with real actionable items, all addressed in a kind way. That is what Jack Perez, founder of Kuel Life has put together for women 45+. A place of curated content from over 60 midlife women thought leaders imparting their knowledge.
Jack has a passion to remind women that we are far more similar than dissimilar. She wants women to know that they aren’t alone. When she was starting out in her midlife and was being trampled by menopause, she thought I can’t be the only one going through this. So she decided to be a part of the solution by normalizing, educating, and helping others enjoy what she considers the “better” part of life.
To find Jack, head to the Kuel Life Website
Follow on Instagram
Check out Facebook or LinkedIn

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES Jun 19, 2023

Show notes

We all want the "smoothie". We want to lose weight and gain lean muscle. We crave more energy, better sleep, and to look good in our clothes. We ache to just feel better.
But we don’t want to do the things we know are needed to feel how we want. We don't want the "spinach": to cut carbs & added sugar, to get more protein, to do cardio or resistance training, to drink more water and less alcohol.
Know that you can have the smoothie - you just need to choose the right ingredients to get the smoothie you want.
Grab the FREE GUIDE below.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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