REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Are You FIRED UP To Get Moving? | Your Motivation Mantra For The Week - DON'T LET QUIT WIN! May 22, 2023

Show notes

If you let quitting win every time something gets hard, you’ll never improve, progress, or master. You’ll just stay stuck in the same place.

Getting to the other side of something requires the opposite. It requires NOT QUITTING when you want to the most. Stay the course. Push through. You've got this my midlife friend!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Estrangement And The Path To Reconciliation With "The Estranged Heart" Host, Kreed Revere May 19, 2023

Show notes

Estrangement is a trauma filled, emotional experience for parents and adult children who are experiencing it. Today I have an emotional replay with my friend Kreed Revere, host of The Estranged Heart podcast.
She is here to share her very vulnerable story of her own estrangement from her adult children and what she did to heal herself and start down the road to reconciliation.
Make sure to find Kreed at her podcast: The Estranged Heart and on Instagram

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your Midlife TRANSFORMATION | Knowing You Are WORTHY OF MORE With Coach Gina DeVee May 17, 2023

Show notes

Who do you want to be? What do you want to do? Are you afraid to make a transformational change because of some untrue belief that you don't deserve it or aren't worth it? Stop right now. Stop beating yourself up and stop isolating yourself. Find community and reach for more.
Transformation Coach Gina DeVee is back with us today to give us a life update and to share her vision for us as we navigate these midlife waters. She is giving us permission to be divinely led and follow our heart, because it really does know what it wants.
Buckle up and get ready to be inspired!
Find Gina:
At her website.
Order her book
Follow the Divine Living podcast.
Follow her on instagram
Below - get the link to join my Private Redesigning Midlife Facebook group!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Weekly MOVEMENT MOTIVATION | CHANGE Your Narrative And Change Your Life May 15, 2023

Show notes

Maybe you've told yourself for years that You can’t get fit or you don’t like exercise. Or you’ll never be athletic or that you are not coordinated enough. But do you have evidence of these things or are these just things you’ve been convinced of or have told yourself over the years? Ask yourself honestly, are any of them TRUE?
It may be time to change the narrative, change your story, change the lies that you keep telling yourself in order to change your life.
And now, let's get moving my midlife friend!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call May 12, 2023

Show notes

Losing your "midlife middle" won't be easy, but it can be done. If you feel like you've done everything you can, you just have to go back and look at it again while talking through it with someone else. You may see things there you didn't before.
Katie felt like she was doing everything she could to lose that 10 pounds that had crept on over a couple of years. She was frustrated because it seemed that nothing worked. But as we examined what she was eating, it became obvious what needed to change and the help she needed to help her reach he goals from her family.
In two months Katie lost 13 inches and put on lean muscle and is living her best life.
Do you want to sit down for a call like this one?
For a limited time, I am offering a 30 minute FREE 1:1 coaching call, like this one with the purchase of the 30 day Midlife in Motion program that is going to give you everything you need to move that needle!
Go to https://lesleylmcshane.com/course and let's get going!
or email me at lesley@lesleylmcshane.com and let's talk.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Mother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShane May 10, 2023

Show notes

This conversation with my 20-something adult daughter Cate filled my soul. It is so easy to not see how much our kids have grown up, until we sit back and really see them and listen to what they have to say.

Every relationship between a parent and their adult child is different, but I do think that Cate has some amazing advice to give parents who are letting their children head out of the nest and begin to build their own adult life.

They will be our kids forever, but parents, like life, goes in stages. Parenting children, parenting teens, parenting 20-somethings, parenting 30-somethings. It’s okay to explore and rewrite the rules for yourself. Just make sure to listen.
It's time to start your new life, just like they are. And it starts with taking better care of yourself. Now through this Mother's Day I have a gift for you. If you purchase the Midlife in Motion program, you will get a FREE 30 minute 1:1 call with me where we will sit down and talk about the things that are holding you back in this new phase and what you can do to become more focused on the things you KNOW you need to be doing.
Go to my website https://www.lesleylmcshane.com/course and let's get started!
MOTHER'S DAY SPECIAL: With joining the program you get a FREE 30 minute 1:1 coaching call with me. I can't wait to talk to you!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MOTIVATION To Improve Your Quality Of Life | BELIEVE IN YOURSELF And That You Can May 08, 2023

Show notes

You can achieve your true potential. It is possible to make a major impact on your own life by shifting your beliefs and expectations about what you can achieve. Attitude is a decision, and it is also a learned behavior.
You ready to be motivated today? Let's GO!!
Let's get Midlife Motivated!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak May 05, 2023

Show notes

Sometimes even 30 days feels overwhelming to tackle a fitness and nutrition plan. But what if you stared with just 7 days. Making a few changes and follow through for 7 days. Could you do that? Would getting a "WIN" help you move on to bigger and better and longer goals?
Today I am talking with Betsy and we're talking about her need for variety of exercise, what small changes she can make in her nutrition every day and how we're going to start with just 7 days before moving on to a longer 30 day goal.
If you have enjoyed this coaching call today, I've got a great Mother's Day Special ready just for you. Starting TODAY through Mother's Day, if you purchase the MIDLIFE in MOTION program, you will get a FREE 30 minute 1:1 coaching call with me.
It is the perfect way to kickstart your fire and focus to get back into the fit game. You've got this! Go to https://www.lesleylmcshane.com/course and let's get going!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers May 03, 2023

Show notes

If you have given birth to children in your life, no matter your age, you are postpartum. And one of the biggest things that we continue to deal with through life that stems from childbirth is stress urinary incontinence, leakage. But never fear, in case you have felt there hasn't been hope to get your old life back, near reversal is possible no matter how many years postpartum you are.

My guest today, Doctor of Physical Therapy, Laura Chambers, is here to talk to us about the steps you can begin to take today to improve upon, if not eventually recover from, your stress urinary incontinence issues in midlife. Trust me, nobody likes to be called “pee-pee pants” like my adult kids call me after I return from a long run.

Your midlife health and the quality of life you want to lead matter and deserve your attention. So let’s get to it!
Make sure to find Laura at her PeakwellnessTN WEBSITE:
Follow Laura on Instagram for all kinds of Pelvic Floor tips:
Check out her CORE STRONG MOM program.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else May 01, 2023

Show notes

It's time to get moving! This is your weekly Monday Morning Motivation to make movement happen for you this week. Remember that comparing apples and oranges isn’t helpful, but when you compare apples to apples, you can see that gains.
It's the same with your own progress. Don’t compare your progress against someone else – that isn’t what counts. Compare your progress against yourself. Keep working step by step to make progress – push yourself a little more each week and keep at it.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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