REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Putting Your Health First | REDUCING YOUR A1C And Pre-diabetes Risk WITHOUT MEDICATION With Cyclist Tracy Tolson Apr 05, 2023

Show notes

Have you tested with high A1C levels? Are you in pre-diabetes? Has the doctor told you that you need to make some changes? Are you supposed to cut carbs to get to A1C normal range, but don't know how many carbs per day you should be getting?
If you don't know where to start, what you need to be changing, or even what a normal A1C level is, today's episode is for you. My friend, nurse, and cyclist Tracy Tolson is here to sing to the choir.
Tracy is a very fit 62 year old with no family history of high A1C levels, yet a year ago got the news from her PCP - Primary Care Physician that she needed to meet with an endocrinologist and nutritionist to get her A1C levels down before she was in full-blown diabetes.
It was a wake up call and she made the necessary changes to get level down herself WITHOUT the use of medication. And she is here on the pod to tell us all how she did it and to encourage you to do the same if you are in the same boat.
If you need help making the changes that we talk about today - make sure to come find me - All of the links are below - I hope to work with you soon.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS Apr 03, 2023

Show notes

When it comes to a midlife fitness and nutrition journey, you only get out of it what you put into it. If you put in only a couple days of better food choices and a couple of days of slow walking and one day of lifting weights, then that is all of the benefit that you will get out of it.
If you are going to do it, do it. Don't half-ass. Reap all the exercise benefits. Make it worth your time and get the results you desire.
Get moving friend!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Art of Never Giving Up | 3 Ways To "Be The Squirrel" | FNBB 97 Mar 31, 2023

Show notes

Squirrels don't care which will succeed, as long as one of them does. Then they all set their sites on succeeding themselves. They have a singular focus. You have to move through your "thing" with blinders on. Know that it is possible. Don't let anything or anyone convince you to give up, not even yourself.
Be. The. Squirrel. and NEVER GIVE UP.
Read the blog here: https://lesleylmcshane.com/the-art-of-not-giving-up/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS? Mar 29, 2023

Show notes

Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there.
Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you would a fire. You need both kindling (external motivators) and logs (intrinsic motivators) to keep it burning.
I hope you enjoyed this episode. I am still learning too, but I know when we all get a handle on it, motivation will be easier to come by.
Read the BLOG: https://lesleylmcshane.com/where-to-find-exercise-motivation/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body Mar 27, 2023

Show notes

Your Monday Morning Motivation to get you started moving today, this week, this month. You deserve to feel better. Everyone deserves to feel better. I believe that and if I can convince you to believe it then you can start to love on yourself with getting the movement you need.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups Mar 24, 2023

Show notes

Just when you think you have a handle on your limiting beliefs - or when you think the imposter syndrome is finally corralled...that's when something happens to throw you into a tailspin. It is because those things are never cured.
And everyone has them. It doesn't matter who you are, what age you are, what sex or color you are, or how much money you have - we ALL deal with the same thing.
I've been having one of those negative "flare-ups" and I want to talk about it and go through a refresher on the 10 ways to soothe that savage beast. No one is immune to this thing so I think it so important to get it out in the open and talk about.
And if you want to join us in the Redesigning Midlife Facebook Group - Find us HERE:
https://www.facebook.com/groups/redesigningmidlife/
I hope to see you in there!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan Mar 22, 2023

Show notes

If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day.
I've got 3 ways to get more protein in that doesn't have anything to do with dinner.
All the nutrition tips for you.
Read the BLOG here: https://lesleylmcshane.com/3-ways-to-get-more-protein/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day Mar 20, 2023

Show notes

Ready to get moving today? Good! I'm glad because if you are committed get ready because change takes more than a day and there is no better time to get started than right now.
Time to get your midlife moving!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 Mar 17, 2023

Show notes

Your Dating Anniversary. The date of your first date. The “gotcha day” of your marriage story. Do you remember when it was? More importantly, do you celebrate it? And is that even a thing? How important is it when you’ve been married over 20-25 years? Or it is just a good excuse to not cook and have dinner out?
We're talking first dates that turn into F O R E V E R.....but in a good way. Nobody knows when they have a first date that it will last, but for the ones that do, I think a celebration is in order. Keep the love alive!
Be married for how ever many years, but date forever.
READ THE FRIDAY NIGHT BEERBLOG HERE:
https://lesleylmcshane.com/is-your-dating-anniversary-a-thing/
HAPPY ST. PATRICK'S DAY!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer Mar 15, 2023

Show notes

It is said that what is happening in your mouth is a mirror to what is happening in your overall health. That the mouth is the mirror to the body. And that sentiment is confirmed by MY dentist Dr. Jayme Meyer.
Dr. Meyer is on today to talk to us all about what she is looking for and what we should be looking for as our mouths and everything in them age. She talks to us about what to expect, what to take special care of, and what to look for when it comes to oral cancer.
Our oral care is something we don't think about a lot as we age, but we should all be very aware of how important it is to overall health.
GO SEE YOUR DENTIST!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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