REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues Feb 17, 2023

Show notes

Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear.

But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I would say that we have definitely entered winter survival mode.

If you are struggling with old man winter and the winter blues that he brings, I've got 5 easy tips on how to lighten your mood and hopefully make the days more bearable till we get to greener and WARMER pastures.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke Feb 15, 2023

Show notes

Coach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change.
Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the freedom to explore what lights us up and to bring that forward and into our lives moving forward. No need for limiting beliefs or imposter syndrome, because we are rewriting our story the way we want it told.
Boundaries must be set. Guild must be let go. Bucket lists need to be created. And living must be done because we don't get a do-over. This is it friends.
Find Nicky at all of the following places:
Instagram: https://www.instagram.com/chapter2unleashed/
Facebook: https://www.facebook.com/chapter2unleashed
Website: https://www.chapter2unleashed.com/
If you are interested in working 1:1 with me in a Midlife in Motion Kickstarter Call - Grab a spot here:
https://lesleylmcshane.com/book-a-call

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Need Monday Motivation To LIFT WEIGHTS In Winter? | Think Summer, Arms, & Tank Top Workouts Feb 13, 2023

Show notes

It may sound a little vein and there is NO SHAME in it - there is nobody that wants to break out their tank top arms in spring and early summer without feeling confident that they have put in some work during the winter to show them off. Let's just all be honest here.
It's February and you've got time. But April, May and summer months are coming. Put in the work now to come out swinging. If you've never lifted weights before, let's get you started in the Midlife in Motion program!
Want to work 1:1? Grab a coaching spot here:
https://lesleylmcshane.com/book-a-call

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93 Feb 10, 2023

Show notes

Happy Early Valentine's Day Errbody! Tonight we are talking about what is considered "Hot and Not" as we age as a couple, as told through the eyes of me. Buckle up and see if you felt the same along the way.
Cheers! (clink of glassees)

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup Feb 08, 2023

Show notes

THANK YOU for being a part of Redesigning Midlife in 2022! I hope that each of you has found something useful in an episode or from a guest! I am highlighting some of them here today.
What started out as a hobby during lock-down has become something pretty amazing - so many midlife women sharing their wisdom and empowering stories. It is impossible not to be inspired. Take a listen - and if you would like to listen to more of any of these - their episode number is listed as well!
HEALTH:

Episode 88: Dr. Deanna Holdren
Episode 95: Karen & Dr. Rodney Wirth
Episode 106: Dr. Kelly Casperson
Episode 73: Kelly Howard
Episode 115: Leah Jantzen
Episode 118: Dr. Lucy Burns
Episode 58: Monica Williams
Episode 75: Sandy Cohen
Episode 57: Dr. Stacie Grossfeld

WELLNESS:

Episode 70: Ashton Applewhite
Episode 110: Donna Korren
Episode 67: Dr. Ellen Albertson
Episode 59: Gina DeVee
Episode 91: Heather McMahon
Episode 54: Jackie Hope
Episode 60: Laura Leigh
Episode 103: Lindsay de Swart
Episode 124: Rachel Fagerberg
Episode 74: Sally Mueller
Episode 76: Tami Kraus
Episode 94: Tracy Baldwin
Episode 99: Nicole Kalil

I cannot wait to get this year started with some great guests! Stay tuned!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days Feb 06, 2023

Show notes

Cold, dreary, long winter days are not conducive to workout motivation for ANYBODY. You are not on this train alone. I've got a little pick-me-up to help you PUSH THROUGH the hard.
Let's go!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin Feb 03, 2023

Show notes

Welcome! Today I have an amazing REPLAY of my episode with the author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down. Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?"
It's important to acknowledge that we all face STOP SIGNS in life and we need to learn how to be in the moment and centered within ourselves to deal with them and Tracy is here to share her own very real and raw story of how she learned to do that.
Please enjoy this episode and make sure to SHARE with a friend and then consider Tracy's book for your book club and even have Tracy speak to your group. Here are the links to find the book and find Tracy:
BOOK: Life Disrupted At Amazon: https://amzn.to/3ziAdun
You can find or follow Tracy at the following:
Website: https://authortracybaldwin.com/
Instagram: https://www.instagram.com/authortracybaldwin/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy Feb 01, 2023

Show notes

One of the symptoms of life in perimenopause and menopause that doesn't get talked about is fatigue, feeling tired, and brain fog. But this tired feeling need attention because it can either be dealt with naturally with some small lifestyle changes OR it's a sign of a greater underlying health issue.
Today board certified Functional Health Coach, Licensed Ecclesiastical Holistic Practitioner, and host of the Treasured Wellness podcast, Michelle McCoy is here to talk to us about this feeling of fatigue and brain fog and about all of the ways that we can boost our energy naturally to help us feel better during the day or to help us sleep at night. Both very important things as we age.
Join Michelle at her podcast Treasured Wellness on every streaming platform, including on Apple: https://podcasts.apple.com/us/podcast/treasured-wellness-biblical-mindset-holistic-health/id1587216535
Michelle's Website:
https://treasuredwellness.com/
Instagram:
https://www.instagram.com/michelletreasuredwellness/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92 Jan 27, 2023

Show notes

Through the years we wear the badge of putting ourselves and our needs last proudly. We martyr ourselves because if we don’t, we are shamed into believing that if we aren’t putting others first all the time, then we aren’t a good (fill in the blank) wife, mother, daughter, friend, employee, and on and on.

Breaking the pattern of martyrdom and beginning to believe that you and what you need are just as important as everyone else’s needs doesn’t happen overnight, but it all starts with belief in the statement, “I deserve it”. Just as much as everyone else does, if not more.
I hope you enjoy this week's FNBB - INVEST IN YOURSELF!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key Jan 25, 2023

Show notes

I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she!
Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, protein, and communication with family and getting their support. And we discussed the importance of not only cardio exercise, but strength training to redistribute your body weight.
Her confidence has soared because she knows she did it herself without relying on crazy diets or pills. It was all her and her good choices. She encourages everyone to invest in yourself because you deserve it and SO DO I!
Let's work together in the Midlife in Motion program! I would be honored!
Want to work 1:1 - Grab a March spot here:
https://lesleylmcshane.com/book-a-call

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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