REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey Dec 30, 2022

Show notes

If someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year?
This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new intentions or goals keeps all of your efforts focused forward - every single day. Some things may happen, some may not, but it you put in effort - the needle WILL move.
Thank you for listening this year and I look forward to bringing you even more goodness in 2023. I hope you find peace and really start to prioritize your health and wellness in this next year. Don't forget that if you need a good starting place for your fitness and nutrition journey, the MIDLIFE IN MOTION 30-day program will be available at the end of January.
To get on the waitlist to hear about the 48 hour flash sale when it comes out
https://midlife-in-motion-waitlist.gr8.com/
My affirmation instagram:
http://www.instagram.com/llmcshane_affirmations.com

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen Dec 28, 2022

Show notes

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what is too old? There is no such thing.
Leah knows that if she can do the things she has done, then so can you. And she has done some amazing things this year. She'll tell us all about those things and how she was successful before delving into how we can do the same things at whatever level we would like to be successful. It's all about mindset, having a desire, making the choice, and then being committed to it.
Better health is a needed investment in yourself. And what do we call investment in yourself - GOOD SELF-CARE! And that is something we all need.
I am so honored to have Leah back on the podcast this year. She was on last January to talk to us about getting back on track with resolutions, which you should check out.
If you would like to find Leah, make sure to follow her on instagram:
https://www.instagram.com/leahjantzen/
You can find her at her website:
https://www.leahjantzen.com/
Or you can email her at: leah@leahjantzen.com
If you would like get on the waitlist for my Midlife in Motion 30-day program, https://lesleylmcshane.com/course-waitlist
Till next time Over 50 friends - Stay active and be good to each other!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never Dec 26, 2022

Show notes

Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st.
Has this plan ever worked more than a few days to a week for you? What are you waiting for? Why not start TODAY instead of January 1st? At least on ONE of the things you plan to tackle - if you can a jump on one of them, the rest - drinking water, getting better nutrition, sleeping more, etc, will come easier.
It's better late than never.
If you are over 50 and need someone to help you get started with a good 30-day plan, I've got 2 spots available in January and would love to help you get on a good path to better health and to that weight loss if that is what you desire.
Email me at hello@lesleylmcshane.com so we can see if this would be a good fit.
Nobody should go it alone and having a coach by your side takes some of the pressure off. So I'm here for you.
Talk soon friends!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes! Dec 23, 2022

Show notes

Are you feeling pressure to make this Christmas PERFECT for everyone else? Do you struggle with perfectionism on the whole? Striving for perfection can be a terrible thing. It can make you highly critical of yourself and everyone around you. It forces you to have unrealistic standards, causes you to focus only on results and feeling depressed when those results don’t materialize.
What is wrong with just doing your best and finding satisfaction in all of the things? Satisfaction leads to happiness. It gives you a sense of achievement. It makes you feel that life is good. Being satisfied is being content. And when you’ve done your best it simply means that all things considered, there are sufficient benefits and that you are driving continued improvement.
My thought is that you need to enjoy life. Enjoy the ride. Enjoy the little things. Enjoy the wins. And don’t let some fake sense of perfection steal it all away from you.
We hope that you ALL have a very Merry Christmas and are setting up your 2023 to be the best ever!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction Dec 21, 2022

Show notes

As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life.
In order to combat these regrets, I've got three things you can start to do NOW to ease those regrets of the future. Start today and be aware of these things. Be present, Be curious, and take care of your health.
Your 70, 80, 90 year old self with thank you and thank me for making you aware.
Cheers friends.
If you are ready to get from point A to point B in your health journey to avoid health regrets of the future, you need to email me to help get your started.
Email me at hello@lesleylmcshane.com
Thank you for listening! RATES and REVIEWS are ALWAYS Welcome! :)

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen Dec 19, 2022

Show notes

You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving!
This is your weekly kick in the pants! I've got your short Monday Morning Workout Motivation - you'll never feel crappy if you get a workout in, whether it is a good one or a bad one - but you'll always feel crappy when you don't get anything in. There are no bad workouts.
There. I said it. The only bad workout is one that didn't happen. Now get on it.
Till next Monday! And Merry Christmas.
You need more accountability?
Email me at hello@lesleylmcshane.com
Thank you for listening! RATES and REVIEWS are ALWAYS Welcome! :)

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren Dec 16, 2022

Show notes

According to AARP, Americans age 50 and up contribute so much to the U.S. economy that they’d constitute the world’s third-largest economy if they were counted as their own country. This comes as no surprise to Donna Korren, former magazine executive, Ted X speaker, writer, and brand collaborator.
Donna is with me to talk about how we as an "Over 50" demographic hold all of the cards when it comes to purchasing power, but may not realize it. We are all too worried about how to navigate this next chapter.
She encourages us to embrace our empty nests and become an emptyquester, someone who decides to get on with getting on and do the work to find out who they are NOW and start working toward something new. And what better way to do that than in community with other like-minded women.
And with our numbers, comes great power - she reports that the 50+ demographic is responsible for 56 cents of every dollar spent - 40% of gross domestic product. And brands are taking notice. Gone are the days of being told who we are by advertising and the media, it is time to self-represent and tell them who we are instead.
Donna is a wonderful facilitator working with women to figure out their next chapter and you can find her and her "What's Next Workshop" at her website:
https://emptyquester.com/
Follow Donna on instagram: https://www.instagram.com/emptyquester/
Facebook: https://www.facebook.com/emptyquester
Email her at donna@emptyquester.com
Proage Magazine: https://theproagewoman.com/
If you are ready to get from point A to point B in your health journey, you need to email me to help get your started. Email me at hello@lesleylmcshane.com
Thank you for listening! RATES and REVIEWS are ALWAYS Welcome! :)

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Resisting Resistance Training? FIVE Benefits Of Adding Weight Lifting To Your Workout Plan Dec 14, 2022

Show notes

Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan.
Let's just say that you can slow down and even reverse sarcopenia - muscle loss, you can build bone and avoid Osteoporosis, it will help your flexibility, balance, and coordination, helps prevent chronic diseases such as diabetes and heart disease, and helps your general overall health.
I encourage you to start your 2023 by adding resistance training, lifting weights, and strength training into your overall workout plan. You don't have to love it or even like it when you start, but when you begin to gain strength, you'll want to keep going.
If you would like to work with me to add some resistance training into your plan, email me at hello@lesleylmcshane.com and we can see if it would be a good fit for you.
Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Monday Morning Workout Motivation | Do It Because You Deserve It Dec 12, 2022

Show notes

How is your self-talk? Do you look in the mirror and wonder where that 25 year old went? Do you only see your gray hair, wrinkles, and extra weight? Let me break it to you gently, you will never be 25 again. That ship has sailed. What you DO need to be focusing on is not Anti-Aging, but Aging Well.
And part of aging well is doing the things you know will keep you in top shape mentally and physically. A consistent exercise routine is one of those. And being consistent means making that CHOICE every day to put your health first. Making that choice once is easy, but making it day after day is hard. But you can do it because you absolutely deserve to feel your very best every day as you age.
Fitness over 50, Workout routine, Exercise routine, Consistency, Follow Through
If you would like to work with me, email me at hello@lesleylmcshane.com and we can chat over email to find out if this is a good fit for you.
Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Athletic Competition In Midlife | 5 Reasons Why You Should Head To the Start Line | FNBB 88 Dec 09, 2022

Show notes

Is competition something you need to get motivated? Is it not? If not, have you ever considered it? You should because it definitely gives working out a whole new level of meaning.
In tonight's Friday Night BeerBlog, we are coming to you from the U.S. Cyclocross National Championships in Hartford, Connecticut. Mike raced in his 55-59 age group today and now we're kicking back and talking about the importance of just getting to a starting line.
There are many benefits to competing, but I've got 5 BIG ONES for you tonight. Enjoy and get out there!
If you would like to work with me to find out how to get to the start line, email me at hello@lesleylmcshane.com and we can talk about whether this would be a good fit for you.
Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.
If you would like to find me - besides at the email address above:
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
Instagram: http://www.instagram.com/lesleylmcshane
Website:http://www.lesleylmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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