REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging Nov 11, 2022

Show notes

Are holiday candy, snacks, and finger foods your Achilles Heel this time of year? Is it all of the yummy, sugary coffee drinks in those cute little Christmas cups from Starbucks? Do you do a pretty good job on everything else, but just can't keep yourself from grazing?
You aren't alone? We're all in on this. Snacking happens to the best of us. BUT there are ways to help keep it from happening. Today I've got 5 good tips to help you keep it in check the holiday season. These 5 tips may save you from a heap of regret later, so listen up!
Make sure to go back and listen to Episode 97 about keeping a food journal/nutrition tracker - your first defense is the offense of knowing what is going in your mouth.
Next, if you want to work 1:1 with me to review your current fitness and nutrition and put together a 30 day plan to get a jump start on January first, email me at:
hello@lesleylmcshane.com
And I'll send you all the details. How awesome would it be to start 2023 already on top of making some changes.
All the other places you can find me:
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: http://www.lesleylmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start Nov 09, 2022

Show notes

Tracking your food in a nutrition tracker or food journal is really the very first step in putting your health in good view. Taking care of your health really does start with your relationship with food, or the kitchen as I say. And when you are armed with all of your individual nutrition facts, you are able to define or redefine that relationship.
Is your goal midlife weight loss? Do you just want to get a handle on what your numbers actually are? Then keeping this information is going to be so key for you.
As always, if you have a serious concern, please consult a nutritionist or your physician, but I have some general rules of thumb when starting here. This is your starting place to get serious on the health goals that you may have for today, for the rest of this year, for 2023, or for the rest of your life.
I hope you get one little nugget out of this episode and if so, make sure to RATE or REVIEW this podcast. And especially do that if you roll on down to get a link to my own personal nutrition tracker, which is HERE:
Nutrition Tracker:
https://docs.google.com/spreadsheets/d/15E_bvmx1ovSJbmZBrgaGyJEn7yhlhGFtxx_KhvgXCFY/edit?usp=sharing
Make sure that if you would like to grab one of the FIVE Midlife Health KickStarter Calls for November to send me an email at:
hello@lesleylmcshane.com.
Other ways to find me:
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: http://www.lesleylmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What Is An Expert Anyway? | Time To Share Your Gift Of Midlife Experience | FNBB 85 Nov 04, 2022

Show notes

Mike and I are BACK for the 85th Friday Night BeerBlog. Tonight we are talking about being an expert. So many of us doubt ourselves and our experience and don't consider ourselves a so-call "expert" in something, but honestly what is an expert anyway?
We talking about the qualifications of an expert and how each of us actually IS an expert at something and it is up to us to share those gifts with other people around us.
Thanks for listening this week and make sure to RATE and REVIEW this podcast - and be sure to join us again in two weeks for our next installment - but enjoy all the rest of Redesigning Midlife until then.
Have a fab week -
If you want to contact me about Midlife Health KickStarter Coaching, contact me at:
hello@lesleylmcshane.com
And if you just want to find me to yell at me or something like that, I'm at the following:
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic Nov 02, 2022

Show notes

It is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop over time has severe consequences in cognitive decline.
Chiropractor Dr. Rodney Wirth and his wife and Longevity Coach Karen Wirth are with me today to talk about posture, what bad posture does to our aging and cognitive decline, and what we can do ourselves to begin posture correction to reverse this cognitive decline (YES, that is possible).
Listen in as Karen gives us 5 ways to prevent cognitive decline with improved posture.
Make sure to follow Karen and Dr. Rodney on their podcast STANCE for HEALTH and on Karen's solo podcast HOPE IS POWERFUL. Together they are given out such amazing content on ways to increase your longevity with simple things you can educate yourself on.
Handout on 5 Surprising Ways to Prevent Cognitive Decline through Better Posture
https://drive.google.com/file/d/1aninwXlJaIhYPu_OVfgqcUir1SVYkblV/view?usp=share_link
You can also find them on INSTAGRAM:
Karen:
https://www.instagram.com/the.hope.lady/
https://www.instagram.com/stanceforhealth/
Rodney:
https://www.instagram.com/stancechiropractic/
Stance Chiropractic:
https://stancechiropractic.com/
TO FIND ME:
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin Oct 28, 2022

Show notes

Author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down, Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?"
It's important to acknowledge that we all face STOP SIGNS in life and we need to learn how to be in the moment and centered within ourselves to deal with them and Tracy is here to share her own very real and raw story of how she learned to do that.
Please enjoy this episode and make sure to SHARE with a friend and then consider Tracy's book for your book club and even have Tracy speak to your group. Here are the links to find the book and find Tracy:
BOOK: Life Disrupted At Amazon: https://amzn.to/3ziAdun
You can find or follow Tracy at the following:
Website: https://authortracybaldwin.com/
Instagram: https://www.instagram.com/authortracybaldwin/
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy Oct 26, 2022

Show notes

Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet.
There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding a Bike. You just need to expand your thinking on what exercise is and get moving.
Today, I've got 5 tips to help you find an exercise activity, workout routine, or fitness program that you might enjoy. So open your mind to NEW and let's start exploring.
If you want to check out a good tool to help you build consistency in your daily exercise, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Show Yourself Self Love - Focus On Your Favorite Attribute | FNBB 84 Oct 21, 2022

Show notes

Welcome to the Friday Night BeerBlog! Self-Acceptance in all forms is difficult, but especially when we look in the mirror. Regardless of the fact that we are all perfect and loved the way we are, we have trouble loving ourselves sometimes.
Tonight we are discussing where to start to ease into the self-acceptance that you want and that you deserve. We're starting at the beginning and focusing on your favorite attribute. You know you have one - what is it? What is awesome about it?
Want to know my favorite attribute of me? You'll have to listen.
Scroll on down and give this episode a 5 Star Rating and then head to the reviews and tell me your favorite attribute and why. I WANNA KNOW!
If you would like to find me - I'm here:
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
If you want to check out a good tool to get your daily intentions on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon Oct 19, 2022

Show notes

The word "midlife" has grown to have such a negative connotation instead of being associated with the freedom that it actually holds. My guest today, Licensed Counselor and host of the Creating You podcast, Heather McMahon even wonders what is midlife anyway? No one can determine when their midlife is. Think about that for a minute.
What we need to remember is that we hold the power to turn any kind of midlife crisis into a midlife adventure. All we need are some midlife paradigm shifts. But it starts with going deep to find out what is holding you back.
Today to touch on:

Things to look forward to in midlife
How to take back the power
Your internal messaging
Going deeper
Dealing with negative thoughts
Keeping your word to yourself
Figuring out you
Developmental shifts
Checking in with yourself

Thank you for listening today - please make sure to scroll down and RATE and REVIEW this podcast and share with someone. It all means so much.
Find Heather Here:
https://www.instagram.com/creating__you/
If you want to check out a good tool to get your daily intentions on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Need More Weekend Workout Motivation? Get This Accountability To Make Sure You Follow Through Oct 14, 2022

Show notes

It's the weekend again! You've worked hard to stay on top of your workout plan all week and look forward to perhaps a longer workout on the weekend or time to go somewhere new to workout, but Saturday or Sunday morning rolls around and you procrastinate to the point to not being able to do what you've looked so forward to.
You need to put this one accountability factor into play to make sure you follow through on the weekend. Do this thing and go kill it this weekend in your workout.
Make sure to join my Redesigning Midlife Facebook group if you need more motivation and encouragement. I'll see you there.
And make sure to RATE and/or REVIEW this PODCAST - every little bit you can do to help me is most appreciated.
As always, let's connect at all these places:
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
If you want to check out a good tool to get your daily intentions on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Make Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1st Oct 12, 2022

Show notes

It is the middle of October and the crazy holiday season of Halloween, Thanksgiving, Christmas, and New Year's are on us hard and fast. This is a crazy time of the year and we tend to just not mind our own nutrition and health needs to just "get through" this time of year.
And then we find ourselves at the doorstep of January 1st and we make all kinds of promises to ourselves to make our health a priority and lose at least 10 pounds and then we don't.
But what about the idea of making that promise to yourself in Mid-October, to make some small lifestyle changes now so that come January 1st, you won't feel so far behind the 8 ball and starting at an even higher weight.
I say, let's lose 10 pounds by January 1st! I've got some things to think about here in this episode and then join my Facebook group for some encouragement along with an accountability partner of your choice.
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
If you want to check out a good tool to get your daily intentions on track, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Thanks for listening! I'll be checking in on you!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Related Podcasts