REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Married 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83 Oct 07, 2022

Show notes

After a month off Mike and I are BACK!! We are on the road and in a hotel, but taking time out to record the podcast version of this week's Friday Night BeerBlog. No rest for the weary.
SO MUCH happened in September - including a bout of COVID for me. BOO! But during September Mike and I also celebrated our 26th wedding anniversary. How can it be that long? That seems insane to me.
Despite not being married 61 years like my former guest Peggy Togo was to her husband Jim, we still have 3 keys to success that have gotten us this far.
We hope you enjoy - it was weird being back on the Mic with Mike - but we did okay.
Make sure to RATE and REVIEW this podcast if you want to hear more of Mike.
Thanks for listening friends! You can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Want to sign up for the Redesigning Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren Oct 05, 2022

Show notes

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercsie.
In this episode we talk about:

What is functional medicine and the importance of it
How we eat and what we eat affects our bodies and genes
What is menopausal weight gain and how does it happen
How important is movement
What is intermittent fasting and what does it do for weight loss
The menopausal bloat vs menopausal weight gain
The extreme and invasive procedures of losing weight
What does a healthy gut microbiome do for us
The #1 thing we can do to lose belly fat
How much protein should we be getting
What supplements should you be taking
How soon can I see results

You will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:
https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2
You can also find Dr. Deanna on her own podcast here:
https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518
And her website is here:
https://deannaholdren.com/
If you want to check out a good tool to get your daily intentions on track, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
And of course you can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Want to sign up for the Redesigning Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Restarting Your Exercise Routine After Illness | Do These Things To Get Back On Track NOW! Sep 30, 2022

Show notes

No one wants to get sick or be sick, but sometimes we just are and the only control we have is how we respond to it and prepare to make a comeback to our fitness journey once our body is ready.
It may have been difficult for you to start a exercise routine to begin with and now you are sick. You may feel that you will lose everything that you have gained and may be tempted to QUIT altogether, but I say, NO! What you have gained in your fitness will help you recover and the benefits of your healthy lifestyle will continue to reward you - SO GET UP!
In this episode we're talking about what you need to do to start slow and how to ramp your intensity back up so that you will be at pre-illness speed in no time.
So, let's start making a plan to get you well and back to taking care of your physical self.
Make sure to SHARE this episode if you know someone who could benefit and save it for yourself when and if you get sick. We all do, so you may need these tips sooner rather than later.
To check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion Sep 28, 2022

Show notes

Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles.
It's time to break that and begin seeing ourselves as the imperfect beings that we are and be okay with it. In this episode we are going to talk about SEVEN ways to begin being compassionate to ourselves. As usual I tried to stop at five and just kept going.
And, I knew I wasn't feeling well, but after recording this episode, tested positive for COVID. And you can hear it - because I am a little of, so I apologize for that, but it is what it is. It's still an important message that I think you need to hear and I needed to say out loud.
I hope you enjoy the episode and come back for more as we explore Redesigning our Midlife.
Please find me at all of the following places!
I will be featuring these ways in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletter
To check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Welcome To The Party! The New Old You Becomes REDESIGNING MIDLIFE | Are You Ready To Prioritize Yourself And Your Midlife Health And Wellness For Happier and Longer Life? Sep 23, 2022

Show notes

Hey friends! TODAY is a very special day. The New Old You got a much deserved self-care September makeover. You will now find everything you need under the podcast name REDESIGNING MIDLIFE.
There's way too much to get into the WHYS in the show notes, so you are just going to have to give this relaunch episode a listen. I do hope you enjoy this new direction because taking time NOW to prioritize health and wellness is certainly going to allow you to live happier in the present moment and hopefully add years to your life later.
Remember you can always find me at all the places:
My Newsletter: https://www.subscribepage.com/the-new-old-you-newsletter
To check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Till next week when we wrap up Self-Care September with a BANG!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues Sep 21, 2022

Show notes

Are you able to set boundaries?
You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do.
Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy boundaries. I hope these things help make the process easier for you.
I will be featuring this process in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletter
To check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving Sep 16, 2022

Show notes

It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move.
Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review while you're there) or find me on Instagram http://www.instagram.com/lesleylmcshane and tell me there.
If you are interested in checking out my You Deserve It Notebook - Goal Tracker, Planner, & Journal to start working on that consistency muscle - check it out here!
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
AND you've GOT to get my NEWSLETTER - Keeping it light with some midlife fun stories, thoughts, and recommendations:
https://www.subscribepage.com/the-new-old-you-newsletter
NEXT WEEK - It's all about SETTING BOUNDARIES! See You There!
Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself - Self Care September Rolls On! Sep 14, 2022

Show notes

Investing in yourself aka Making yourself a priority are huge components of Self Care. But we routinely make the excuses saying "I don't have time" or "I don't have enough money".
Today we are debunking those excuses, when we really just don't believe that we deserve to invest time or money in ourselves. I'm talking about 6 benefits of making that personal investment. There are many more, but these are top line.
We discuss:
1. How this investment builds confidence.
2. How it teaches others how to treat us.
3. How it teaches our children how to treat themselves.
4. How it actually saves time and money.
5. How it opens you up to other new opportunities.
I hope you enjoy this episode and if you do, make sure to scroll on down to give me a 5-star rating. I would be most appreciative.
Also, if you are looking for a good way to start your mornings or to begin building a consistency practice so that you can create a plan to set bigger and bolder dreams, my You Deserve It Notebook: Goal Tracker, Planner, & Journal is available at Amazon just waiting for you to get started.
Find it HERE:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Sign up for my newsletter:
https://www.subscribepage.com/the-new-old-you-newsletter
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing Fahey Sep 10, 2022

Show notes

What is a life well-lived? Look no further than that of Ewing Fahey. Double art major, teacher, newspaper editor, television reporter, magazine editor, wife, mother...world renowned sculptor.
Ewing did it all and I had the opportunity to sit down with her to talk about all of the amazing adventures and obstacles she had to overcome in her life. Imagine being in New York City as a twenty-something as WWII was coming to an end. She is full of the stories of those that fled from Europe to find a better life here in the United States.
She talks about her life as a young woman, then how she changed directions in her 50s to take up the art that she loved, sculpting. She was award winning and worked well into her 90s.
Ewing passed away in July and has left such an amazing legacy for our hometown Louisville, KY as well as for her granddaughters.
I hope you enjoy this replay with a very fine woman. I hope you draw inspiration from her. I know I did.
If you enjoy this episode, make sure to share it or scroll down and give it a rating or review. All are welcome.
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Sign up for my newsletter:
https://www.subscribepage.com/the-new-old-you-newsletter
Till our next episode - PEACE.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right! Sep 07, 2022

Show notes

We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead.
A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will have that time already put in where you came first.
My morning routine is super important to me and definitely a non-negotiable in my own self care. And it can look however you wish, but I am offering 10 suggestions of what you can add to your morning routine to find the right one for you.
I will give the complete list in my newsletter, but a few suggestions are:
1. Gratitude Practice
2. Daily Intentions
3. Movement Plan
To see the full list - https://www.subscribepage.com/the-new-old-you-newsletter
And I am so proud to be able to offer the link to the tool I created for myself to make my morning routine more time efficient and manageable. It's the You Deserve It Notebook: Goal Tracker, Planner, And Journal. I created it for me and offer it to you if you need a place to start working on your consistency as well.
You Deserve It Notebook on Amazon: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Find ME at all these places:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Sign up for my newsletter:
https://www.subscribepage.com/the-new-old-you-newsletter
Thank you for listening - go out and make self care September one to remember - one where you took back control of your (mid)life.
Till Next Week!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Related Podcasts