REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

How To Become Whatever You Want To Be | FNBB 76 Jul 29, 2022

Show notes

Hey Friends - Happy Friday and welcome to the Friday Night BeerBlog where Mike and I sit out back and I read him my weekly blog on all things Life over 50. Sometimes it is about life, like this week, but usually it's about Mike - or so he thinks.
This week I'm talking about putting down your excuses on why you can't be a thing and just getting on with the getting on. There is a secret to how you do it and you'll have to listen to find out what it is. How's that for a teaser?
The title of this blog and podcast is so fortuitious because after over a year and a half of saying that we are sponsored by Milewide Beer Co. in Louisville, KY. We are now (kinda) officially sponsored by them. They have given us two MWBC memberships. What did we want to be? Sponsored by Milewide - and now we (kinda) are.
NOICE!
I hope you get some juice out of this episode and if you would, make sure to RATE this podcast if you have enjoyed - but only if you have enjoyed. I don't want to mess up my total 5 star rating of all 39 people that have done it. :)
Special note that I am shouting out a clip from The Passive Income Podcast with Pat Flynn - and again you'll have to listen to hear that, but it is freaking funny.
Enjoy and join me next week as I start my "Back to School & Off to College" series on the pod. I've got a great line up for August - so FOLLOW the podcast so you don't miss an episode this month.
Find me here:
Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com
The "You Deserve It Notebook" - my very first book and process of helping you develop consistency of good habits to reach your goals, is available at Amazon at:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG/ref=sr_1_1?crid=1S7W43RVJMSPH&keywords=You+deserve+it+notebook&qid=1658517471&sprefix=you+deserve+it+notebook%252Caps%252C95&sr=8-1&_encoding=UTF8&tag=llmcshane0a-20&linkCode=ur2&linkId=07bcd354bb52e7a0ab05f59719d44f68&camp=1789&creative=9325">You Deserve It Notebook</a>
Till next week - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Feeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami Kraus Jul 27, 2022

Show notes

Tami Kraus, aka @tami.in.between, began preparing for an empty nest before her fourth child left for college. She knew that if she rested she would rust. So she examined her heart and found something that she could learn about and create to fill that space she knew would be open.
And her "hobby blog" grew to places that she didn't expect and led to new and exciting new things for her. Without planning it she quickly became a midlife & style influencer and DIYer with a instagram following of over 12K.
Tami is one of the most upbeat and positive midlife women that I've ever talked to and you'll want to listen to hear us talk about all the things, including:

How she discovered her new purpose after her children left her an empty nest
How she turned her "hobby blog" into a business
How she "learned" to do a new thing by asking and getting help from others
What she has found to be the most amazing thing about the internet and online connections
What it means to be a midlife influencer
What she is seeing as the trend in influencing
How to overcome imposter syndrome
How being authentic is the key to every success
The importance of using the new time you have in midlife and over 50 (50+) to find your purpose and passions
The time of the "GET" is over - and how it is now the time of the "DO".

I hope that you have enjoyed this episode and if so, make sure to go to the show page of whichever streaming platform you are listening to and RATE THIS PODCAST - I dare you :).
Make sure to find Tami at the following:
Instagram: https://www.instagram.com/tami.in.between/
Website: https://tamiinbetween.com/
Facebook: https://www.facebook.com/tamiinbetween
You can find me at all of the following:
Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com
The "You Deserve It Notebook" - my very first book and process of helping you develop consistency of good habits to reach your goals, is available at Amazon at:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG/ref=sr_1_1?crid=1S7W43RVJMSPH&keywords=You+deserve+it+notebook&qid=1658517471&sprefix=you+deserve+it+notebook%252Caps%252C95&sr=8-1&_encoding=UTF8&tag=llmcshane0a-20&linkCode=ur2&linkId=07bcd354bb52e7a0ab05f59719d44f68&camp=1789&creative=9325">You Deserve It Notebook</a>
Till next week - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Conquering Negative Self-Talk With Sports Psychology Consultant Cheryl Hart Jul 25, 2022

Show notes

Sports psychology consultant and owner of 2nd Wind Head Over Heels Training, Cheryl Hart is with us today to share some strategies on how we can conquer negative self-talk. Because if you talk negatively to yourself, you will never be able to reach the goals you set for yourself.
We talk about so much in this episode and touch on:
1. Your psychological core is your values, beliefs, and attitudes - often people don't spend enough time with these in determining who they really are - their real selves.
2. Thoughts that we have of ourselves that we run on a record every day becomes our self-concept. Be aware of your self talk.
3. Use thought stopping techniques to make yourself aware when you are having negative thoughts about yourself.
4. To increase mental toughness, create a list of unique qualities and abilities you have in order to develop an unstoppable self-belief.
5. When you are being negative, come up with 1-3 key words or phases to bring yourself more into a positive frame.
6. Ask yourself introspective questions when figuring out your true self. Who had a lot of influence over you when you were young and forming your self-concept? Who do you model yourself on now?
7. Just one person who believes in you can make all the difference in the world. It could be a coach, spouse, parent, friend, etc.
8. You have to get a handle on your self-talk in order to be able to really set good goals because negative self-talk can affect the type of goals you will set for yourself.
9. Discovering yourself is like peeling back an onion, layer by layer and it doesn't happen overnight.
10. Celebrate your successes and add it to a written list of your accomplishments. You can use this list when you feel down or insecure. This list is your highlight reel.
Cheryl can be reached at:
Her website: http://2ndwindmotivation.com/
Facebook - Cheryl Hart or 2ndWindMotivation
You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!
Sign up for my Weekly to Bi-Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

It’s Okay To Be Nostalgic, Just Don’t Move In | FNBB 75 Jul 22, 2022

Show notes

I've been a little nostalgic over the last couple of weeks. There is something about this late summer time of year with school starting around the corner that makes me yearn for the days when my kids were at home and we were experiencing all the things. Now they are gone, and so are all of those sweet days.
It is totally okay to visit the sweet days and precious moments, but it's another thing altogether if you decide those are the only days and move into nostalgia. You did a great job - the kids are alive - but it's time to move on and create your legacy for the next 20 year period in your life.
Some day you'll be nostalgic about these days too - especially if you do it right.
Enjoy the past - live in the present - and live for the future.
It's deep, I know.
All my love - and see you next week.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen Jul 20, 2022

Show notes

Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order.
Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk to us about the HOWS and WHYS of a digital detox in midlife.
This episode is full of SO MANY strategies and tips - some of the things we discuss are:

The realization that so much to do with our health is in our own control, but what it requires
Are our phones addictive? And WHY?
What is FOMO and what does it do?
How much time should you spend on social media a day?
What are the benefits of a digital detox?
What are some strategies to begin a digital detox?
How can you be successful in a digital detox?
Besides scrolling, what else brings us into the vortex of phone gazing?
How do we know when we need a digital detox?
What is the most important thing for our well-being?
What happens for the brain during a digital detox?

Make sure to SHARE this episode with a friend and maybe even work together to do a mini-digital detox. Compare notes and encourage each other!
Thank you for listening - remember to find Sandy at the following:

Instagram: http://www.instagram.com/youknowsandy
Inner Peace To Go Podcast: https://podcasts.apple.com/br/podcast/inner-peace-to-go/id1593335074
Website: https://innerpeacetogo.com/
Sandy on Shondaland: https://www.shondaland.com/author/237893/sandy-cohen/
You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!
Sign up for my Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What Is POPCORNING In A Relationship And Am I Guilty Of It? | FNBB 74 Jul 15, 2022

Show notes

You will definitely want to listen to this is you even have the faint curiosity or sniff of acknowledgement that you just might be guilty. Mike didn't know what popcorning was, but was still convinced I was guilty before I even started reading the blog to him. HAHAHA
Figures. But alas, it's always because we (as women) are definitely superior and if we do this popcorning thing, it has to be their fault, right?
Thanks for joining our drivel - We'll be back next week. I think.
Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Menopause Revolution And Sparking Menopositivity with Womaness Co-Founder And CEO Sally Mueller Jul 13, 2022

Show notes

As brand builder Sally Mueller entered perimenopause and all of the symptoms that go with it, she found that the products available on the market were all things she definitely would not be putting in her body. The menopause market was antiquated and obviously designed by men. She did not see herself in the products offered.
So she and her partner in business, Michelle Jacobs, created and started the Womaness brand. Womaness is a high-performance collection of modern menopause products created by women for women that offer symptom solutions from head to toe. Not only have they worked to create innovative products, but are working hard to build community as they educate and inform as many as possible as a push to Modernize Menopause, something that is long, long overdue.

In this episode we discuss Sally's story and the Womaness Brand and Products, as well as,

The momentum of the menopause revolution
The menopause conversation
The realization that menopause is just a transition
The difficulty of advertising Female Sexual Health Products
Anti-Aging vs. Pro-Aging
The Menopositivity of being in Menopause
The menopause legacy we are leaving for our daughters
Being in charge and in control of your own menopause journey

Learn more about Womaness, take their menopause quiz and start your menopause education at https://womaness.com/
Join The After Party: https://www.facebook.com/groups/womanesstheafterparty/
Instagram: https://www.instagram.com/mywomaness/
Purchase Womaness Products on their website or at the following:
Target: https://www.target.com/b/womaness/-/N-q643le8b1wi
Ulta: https://www.ulta.com/brand/womaness?catargetid=330000200002232598&CAPCID=439726527025&CATCI=dsa-967108655007&CAAGID=100201822457&CADevice=c&gclid=CjwKCAjwq5-WBhB7EiwAl-HEkixmCo3NXjg1AmUJ-o3Yt4G-U1PO6P71Mgu1Jg0eIm5AQSapbOr30BoCeyAQAvD_BwE
Amazon: https://www.amazon.com/stores/Womaness/Homepage/page/4159E1CE-D4AF-4A29-B8B7-7DAB4B68D9ED
I love that you have found this podcast and do hope that you will FOLLOW or SUBSCRIBE in order to continue your quest for menopositivity. This is such a wonderful and sweet time of life and I want you to suck every last morsel out of it. I mean, why not?
You can find me at all of the following places and I hope that we can connect:
Instagram:
http://www.instagram.com/lesleylmcshane
The private The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives:
https://llmcshane.com
Sign up for my Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Make sure to share this episode with a friend and go to this link - to the bottom - and give this episode/podcast a RATING:
https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id15495969

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Need To Take a Break? | How To Know When It’s Time For A Vacation | FNBB 73 Jul 08, 2022

Show notes

On tonight's reading of the Friday Night BeerBlog, we are talking about how to know when and why to take vacations. EVERYONE needs to take a break - recharge - sharpen your saw ... whatever you want to call it. And if you don't, you risk total burnout.
And it doesn't have to be much and it doesn't have to be for a long time, but it has to be deliberate. Like you have to be all in and dedicated to it to suck every last bit of benefit out of it.
I was at DECON 2 just a couple weeks ago and I knew I was headed to DECON 1 - through DEFCON Mike - and a cell and wifi break came at the exact right time to rescue me.
I know there are more of me out there that are pushing far too close to the danger zone. Trust me, take a break, and then see you will see and experience the forward movement you've been working so hard for.
Thanks for listening! I have loved being on vacation this week and didn't take a second for granted. I wish the same for you friend.
Make sure to RATE and REVIEW, cause why the hell not. It will make you feel good and it will make me feel good. Everyone wins.
Till next week!
LLM
Peace out.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Midlife Movement And The Benefits Of Consistent Fitness With Consistency Coach Kelly Howard Jul 06, 2022

Show notes

Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component.
To gain benefit from movement you have make a goal to be consistent, and once you have established your consistency through habit, you will gain freedom to enjoy all of the things that life brings at this time in your life. Bottom Line.
In this episode, Kelly and I touch on:

Why fitness is important
How to turn the feeling of fitness from punishment into reward
Why mindset is so important in fitness
Why midlife is the perfect time to start on your fitness plan
How to begin to see improvement in your fitness
What is the cascading effect of movement
How do find time in your schedule for movement
What is consistency and why is IT important
How to create a weekly fitness plan
What is the best type of accountability

Thanks so much for being with us today. If anything we want everyone to know that even a little bit of fitness goes a long way. And the more we are able to make ourselves a priority, the more we will be able to be there for others and for ourselves as we age. Like Kelly says, Fit is Freedom.
If you would like to work with Kelly or be part of her accountability groups, you can find her at:
Website: https://fitisfreedom.com/
Kelly's Podcast - Fit is Freedom: https://fitisfreedom.com/podcast/
Kelly's Programs: https://members.fitisfreedom.com/?_ga=2.53182766.780796407.1656535321-472313570.1656535321&_gl=1%2A1aeirgg%2A_ga%2ANDcyMzEzNTcwLjE2NTY1MzUzMjE.%2A_ga_1X0XQRMB4F%2AMTY1NjUzNTM0MS4xLjEuMTY1NjUzNTM1OC4w
Kelly on Instagram: https://www.instagram.com/fit_is_freedom/
Kelly on Facebook: https://www.facebook.com/FITisFREEDOMNow
You can find me on:
Instagram:
http://www.instagram.com/lesleylmcshane
The private The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives:
https://llmcshane.com
Sign up for my Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Make sure to share this episode with a friend and go to this link - to the bottom - and give this episode/podcast a RATING:
https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
Thanks for your support now and always.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What's With The Friday Night BeerBlog (FNBB) Anyway? | FNBB 72 Jul 01, 2022

Show notes

What is the FNBB anyway? Pickle and I have been recording our Friday Night BeerBlog for 72 weeks and it is very presumptuous of us to think that people new to the podcast even know what the hell it is.
So, we're traveling down memory lane and talking about all of it. Get in on the goodness and the story and welcome to the FNBB family.
I'm challenging everyone to leave a RATING. I have 36 and would love to have 100. Can you help? Get to the bottom of the show page and hook me up.
It is much appreciated!
Happy and Safe 4th! We'll see you next week after we rest this week! Happy Vacay!
LLM
http://www.instagram.com/lesleylmcshane

https://llmcshane.com
RATE HERE:
https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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