REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

FNBB 67 - And Now We're Asking, But What Can I Do? May 27, 2022

Show notes

I may lose 1 or 2 of the 8 listeners of the FNBB this week. But life happens all around us every day - sometimes it's good, and sometimes it's bad. This week had a lot of bad, unfortunately. And it was due to circumstances that CAN be altered or changed to affect the outcome. But they aren't because we as individuals give up our power too easily.
The blog and podcast this week talks about the things YOU can do as one little ole person to affect change and be the good that the world needs so desperately today.
It is a charged subject, but something I cannot turn a blind eye to or ignore. When I started writing my blog, I was very keen to make sure that I stayed true to how I feel and what I believe. And I feel that using this platform to encourage people to do good and affect as much change as possible is my duty and responsibility.
So...on that note - enjoy the blog, enjoy the podcast and then do some thinking on how you feel. We both encourage that.
Till next week - enjoy your Memorial Day weekend and thank you to all that have answered the call and have given their lives to preserve the freedoms we have to do podcasts like this one. I thank you.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

It's Time To Rock Your Midlife With Dr. Ellen Albertson May 25, 2022

Show notes

Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.
She shares so many great pieces of wisdom and advice including:

What midlife for women actually is.
. The meaning of self-compassion and why it's important.
The difference between the midlife crisis for men and women.
What the midlife breakdown looks like for women and why.
How the world used to view midlife vs. how the world looks at it now.
Why some women choose to stay comfortably uncomfortable.
What we need to do to start rocking our midlife.
An explanation of the U-Curve of happiness.
The importance of why you should treat yourself like a good friend.
Where the changes need to happen.

I hope you have enjoyed this episode today. Remember to go out and get a copy of Ellen's book to get starting on rocking your midlife and tune into her show on Radio America every Wednesday from 2-3 EST or at a later time on all podcast streaming platforms.
She can be found on instagram: http://www.instagram.com/the_midlife_whisperer
On Facebook: https://www.facebook.com/ellenralbertson
On the internet: https://themidlifewhisperer.com/
Her Book: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself/dp/1956592016/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653078770&sr=8-1&_encoding=UTF8&tag=llmcshane-20&linkCode=ur2&linkId=89b9710d33d643a0f7671ef7ff515a68&camp=1789&creative=9325

You can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Make sure to head to this link to RATE and/or REVIEW this podcast: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
And don't forget to check out Laura Leigh's podcast "Joyfully Raising Grands" on all streaming platforms. https://podcasts.apple.com/gb/podcast/joyfully-raising-grands-light-love-laughter/id1582666293?i=1000538745845
Till next week - Care care of each other and especially of yourself!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 66 - It's What I Call Divorce Weight May 20, 2022

Show notes

Mike has escaped the FNBB this week. He is on the lake - literally - and I tried to get him to call and be a part of the recording, but it was a no go. I'm sure he is bummed. NOT.
So my sister, Cathy Lindsey, Esquire, had to jump in and be Mike tonight. She does a good job.
I really wanted him to be part of the recording tonight because the blog is totally about him, his weight, my weight, and what we call "divorce weight". You'll have to listen to find out what that is. Because IT IS a real thing.
Anyway, thanks for listening, if you did. And make sure to RATE and REVIEW, but only if it's good. And make sure to give Pickle shit for skipping on on this very important recording. Thank heavens for sisters.
If you are in with me on cutting back and getting your weight under control, shoot me a DM on insta: http://www.instagram.com/lesleylmcshane
Later - Be good.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin May 18, 2022

Show notes

Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body.
She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
Some of the things we discuss:
1. What happens in the body when we don't deal with our underlying stressors.
2. What we can learn from stress.
3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.
4. How to "come down" from stress in order to hold off chronic stress.
5. How self-care works into the equation.
6. How to reduce the amount of stress that others around us feel.
7. The importance of Fight or Flight.
8. What is breathwork and how does it work?
9. The goals of feeling our feelings.
10. Being your own advocate.
Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast.
Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9c
Make sure to use the code: NEWOLDYOU
A special thank to her for creating this opportunity.
Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoaching
And visit her Facebook page at: JeannieKulwinCoaching
Her website is: https://www.jeanniekulwin.com/
You can always find me at the normal places:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[BONUS] Why Not Meditate With Masako Kozawa May 15, 2022

Show notes

I am so excited to share this Instagram LIVE with you!
Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.
There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.
Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography
Listen to her podcast "Why Not Meditate?" here: https://podcasts.apple.com/us/podcast/why-not-meditate/id1593265543
Get her Freebie on how to start your own meditation practice:
https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Thank you to Masako for joining me and I hope that you have heard something you need today - if so and you want to show us a little love, make sure to RATE and/or Review this podcast at this bottom of this page: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
Don't forget to look for me on Instagram http://www.instagram.com/lesleylmcshane or join me on Facebook https://www.facebook.com/groups/thenewoldyou/
Till Next Time!
Peace - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 65 - Don't Freak Out, It's Just A F@#k-Up May 13, 2022

Show notes

So, did you F@#k-Up or was it truly a Fatal Error? There is a big difference. And I'm learning how to not freak out over just a run of the mill f@#k up. Being a recovering perfectionist, it's a tall order, but one that I'm learning to handle.
I made a couple of pretty hefty mistakes last Friday and I'm coming clean this week on FNBB 65. It's may not be a big deal to you, but it was to me.
Excuse the amount of times the word F@#K is used and if you are like us, treat this episode like a drinking game. We've got your Friday night entertainment covered.
Till next week - make sure to give us only 5 star ratings, cause F@#K! Why wouldn't you?
Later friends -
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray May 11, 2022

Show notes

There is no other way to describe 73 year old Eunice Ray other than a go-getting, forward thinking, inspirational, independent, woman on the go - go - go.
Eunice learned in her early 50s that she needed to start taking care of herself if she was going to be independent in her endgame. Because being independent means FREEDOM. Eunice has been so many things to so many people through life - and now she is able to live her life completely on her own terms, while venturing out alone in her RV to any place she wants to go.
Some things Eunice shares about:
1. How she started paying attention and learning about her own body in her mid 50s.
2. What that work starting at that age has been able to give her in her 70s.
3. What is a successful endgame?
4. How to fulfill a legacy.
5. Tips on motherhood.
6. Caregiving.
6. All the things you have to look forward to when you are independent.
Thank you for listening today. Please be sure to follow Eunice Ray on Facebook and on Instagram:
https://www.instagram.com/euniceray1949/
Link to the library she is building: https://americanhistorylibrarylagrange.org/
I hope you fall in love with Eunice like I have!
If you want to find me, I'm at:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And if you want to get the mother's day gift guide for gifts for yourself -- You have my permission:
https://www.subscribepage.com/mothers-day-gift-guide
A shout out to one of my favorite gifts from the guide: My bracelet from http://www.instagram.com/linksbylaura
Check her fun customized bracelets out and tell her I sent you!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 64 - That Twenty Year Old Is Still In There - NEW May 09, 2022

Show notes

Welcome to FNBB 64. Come on in. The Pickle isn't feeling well so I thank him for sitting in. It just wouldn't be the same without him, even when he is gettin deep like he did tonight.
I've heard Mike say so many times, "I wish I were more like that risk-taking kid I was at 20.". And we're talking about that and about how much easier it is at that age to make decisions so freely, but how over time we become so weighed down.
What we have to realize is that that twenty year old is still in there. You just have to dig him or her out.
Thanks for listening - make sure to RATE, REVIEW - FOLLOW, SUBSCRIBE.
Stay well - Stay you.
If you want to find me - I'm here:
If you want to find me, I'm at:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And if you want to get the mother's day gift guide for gifts for yourself -- You have my permission:
https://www.subscribepage.com/mothers-day-gift-guide
A shout out to one of my favorite gifts from the guide: My bracelet from http://www.instagram.com/linksbylaura
Check her fun customized bracelets out and tell her I sent you!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Mother's Day Special: On Motherhood And Daughters With Rita Osborne & Cathy Lindsey May 04, 2022

Show notes

Who wouldn't sit down with their mother and sister on Mother's Day to talk about motherhood if they had this kind of platform and opportunity. I am so excited to have my mom, Rita, and sister, Cathy, join me in this very special Mother's Day episode.
We talk about:

Motherhood trials and tribulations
Being mothers of daughters
How the mother-daughter relationship has bonded us
The role of grandmother vs. mother
The difference between being a younger and older mother

Being a mother is hard work, but extremely rewarding. There is nothing that can prepare you for all that lies ahead, but in the end you can't imagine your life without all the heartbreak, worry, joy, smiles, and love.
Enjoy this episode with your own mother if you can and then have your own talk about what you enjoy or love about each other. We know that it will bring out some great laughs - probably at your mother's expense if you're like us. :)
If you enjoy this podcast, please consider a RATE or REVIEW so that others can find it. And don't forget to SUBSCRIBE or FOLLOW so you can find it easily.
If you would like to get ahold of me and see what other things I have going on, you can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And don't forget about the MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE! It might be too late to order a gift for this Sunday for mom - but any day is a great day for a gift for her OR for yourself.
https://www.subscribepage.com/mothers-day-gift-guide
Sending Love.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 63 - Facial Hair In The Post-Pandemic World Apr 29, 2022

Show notes

HEY-YO!!
Welcome to the Friday Night BeerBlog. Now, I don't want anyone to take offense at tonight's blog on the topic - our coping mechanisms for getting us through the pandemic deserve their due respect. But the pandemic is over and it is time to let certain things go.
Let's just say that all the black leggings out there need to be burned and the unkempt facial hair needs to be removed or tamed. Is it just me??
Okay friends - listen - and then RATE and REVIEW, but make sure it's 5 STARZZZZZZZ. Just like that.
And if you need to find to me to cus me out about tonight's FNBB, you can find me in all these places.
If you need to find me, I am here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And don't forget about the MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE! I am so excited to share all of these female founded businesses with great gifts for your mom or for YOU!
You can download that here: https://www.subscribepage.com/mothers-day-gift-guide
Till next week!
LLM & The Pickle

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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