REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Feel Overwhelmed By Your Stuff? Tips For Decluttering Your Life And Spaces With Kira Rodenbush Apr 27, 2022

Show notes

Kira Rodenbush is a licensed massage therapist and a professional organizer and she is on the podcast today give us some good practical tips to help get our spring (and post pandemic) cleaning started.
We also talk about how the energy in our bodies matches what is going on around us in our spaces. She answers the question, "What Up With Your Stuff".
Some other things we touch on:

How cleaning and decluttering is not a one and done thing. It's an ongoing process.
How to start peeling the layers of the pandemic.
How the "machine" keeps us buying more than we need by poking at our insecurities.
How to rid yourself of the need to attach to "things".
How to tune into your body to determine what you actually "need".
What does it mean to "shop" from your own stuff?
Where should you start in spring decluttering and cleaning?

Make sure to check out Kira and her podcast "What's Up With Your Stuff" on all streaming platforms. And check out her Facebook group of the same name "What's Up With Your Stuff" where people are sharing before and after photos and sharing their own tips of how they are decluttering their lives. The link to that is: https://www.facebook.com/groups/625330825260625
I thank you for listening today and hope that you will RATE this podcast/episode. Or better yet, REVIEW it. Make sure to share this episode with other people - I think Kira's advice and tips are great and are a great place to get started this spring.
If you need to find me, I am here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And don't forget about the MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE! I am so excited to share all of these female founded businesses with great gifts for your mom or for YOU!
You can download that here: https://www.subscribepage.com/mothers-day-gift-guide
Till next week!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 62 - Is Straight The Same Thing As Clean? Apr 22, 2022

Show notes

It's FNBB 62 time!
I'm bashing Mike about how impressed I was when Mike was in his 20s and his apartment appeared so clean, but then just realized that it was straight and that everything, while in it's place, was covered in dust.
To him, straight is clean. To me, straight is straight. Clean is straight and clean. After reading the blog and listening to its replay, I may be a sound freaky about cleaning, but I honestly can't function when chaos reigns all around me. You'll find me procrastinating on important tasks if there are dishes that need to be done.
Don't judge. You're a freak about something too. Anyway, we hope you enjoy this Friday Night BeerBlog and we'll see you next week.
Don't forget I've got the Moms Over 50 Mother's Day Gift Guide available. You need to get your hands on that asap!
Tell next week:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE here: https://www.subscribepage.com/mothers-day-gift-guide

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The College Search & Making College Visits - What Parents Can Do To Help Their Kids Find The Right Fit With College Advisor Marni Levine Apr 20, 2022

Show notes

College advisor Marni Levine is here to help us find the right financial, academic, cultural, and social fit for our kids when it comes to the college decision. We talk through the college search process and what our expectations should be during this important time.
Topics include:
1. How finding the right college fit is not a one size fits all process.
2. When should a family start thinking about the college search - when do you start?
3. Do colleges want a "well-rounded" student that does everything or one that specializes in one or two things?
4. Knowledge that if your kid is not comfortable where they are, they can’t be happy. And if they can’t be happy, they can’t be successful.
5. What do schools offer virtually to help narrow your list down?
6. How important is it to talk to an actual student of the school? What can they tell you that you can't find on the school website?
7. There are so many colleges, how do you start narrowing down?
8. How many colleges should you plan to apply to?
9. Is an Ivy League School better than my state flagship school?
10. How has COVID affected the application and acceptance rates?
11. My college choice is test optional, should I even bother with the ACT or SAT?
12. The importance of the financial talk when it comes to student loans.
13. What is the number one thing parents need to do as their child begins to consider college?
14. What is the parent's role in the college search?
Make sure to follow Marni on social as she is starting a membership group as she is going to have good college search information and speakers. It will be a great place to get needed information and ask questions if you are not able to work 1:1 with an advisor.
Marni's instagram is http://www.instagram.com/collegemarni_
You can also reach Marni on Facebook here: https://www.facebook.com/marni.h.levine
Marni on LinkedIn: https://www.linkedin.com/in/marni-levine-52b39015a/
You can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And don't forget about the MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE! I am so excited to share all of these female founded businesses with great gifts for your mom or for YOU!
You can download that here: https://www.subscribepage.com/mothers-day-gift-guide
Till next week!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Inspiration Series - Finding Your Will To Live After A Devastating Accident With Denise Everett Apr 17, 2022

Show notes

In this REPLAY, former cycling teammate and 11 time Ironman, Denise Everett, is talking with me about life before, during, and after a head on collision with a truck while riding a scooter that left her a quadriplegic.
Her will to live, her approach to life and recovery, and sheer awe that she lived to hold her new grandchild will amaze you and encourage you to live life to the fullest, everyday.
The biggest message she left us with was "Get out of your rut of despair. Get a little mad at yourself and take that first step. It is so very, very important. The rewards will build and someday surprise you with something you never could have dreamed of. There are so many surprises out there around the corner, but you've got to get to that corner first."
If you have enjoyed this podcast, please share it on social media or with a friend. That is why it's here and what it is for. Please SUBSCRIBE so that you will know when new episodes are available. And if possible, RATE and REVIEW. It means so much to me.
I am looking to connect with you and you can find me here - as the information at the end of this podcast is different now:
You can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
And check out my MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE! I am so excited to share all of these female founded businesses with great gifts for your mom or for YOU!
You can download that here: https://www.subscribepage.com/mothers-day-gift-guide
Till next Wednesday - Happy Easter and Peace Be With You!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 61 - The Purge Isn't Just The Title Of A Scary Movie Apr 15, 2022

Show notes

As promised in last week's FNBB, we are talking about purging. So many people hate the word PURGE, but it is my friend. I have found great freedom in purging over the years of many things - situations, relationships, expectations, even physical stuff like too many pairs of shoes.
But others only see the negative side of purging: They say it is to puke, rid, strip away, cast out, relieve yourself of something you don't want or need. I've often been kept at arms length when the subject of "thinning" comes up because I'm all about it, but I tell ya, when people need me, they need me.
So enjoy.
And listen if you dare .... heh heh heh...
Follow, subscribe, rate, review and all that shit. Or not.
Much love.
Peace out - and Hoppy Easter, but don't hop near my Jack Russells or you'll end up dead. just sayin. (You've got to listen to the podcast to get this inside joke.)

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Keeping The Great Resignation From Becoming The Great Regret With Darcy Eikenberg Apr 13, 2022

Show notes

Coach and author of Red Cape Rescue: Save Your Career Without Leaving your Job, Darcy Eikenberg, is here to talk about how you can take back control in your career and to show all of us how we aren’t stuck, to show us the power and influence we do have, and to show you that there are more opportunities now than ever before.
More than ever, and especially for women over 50, Darcy is worried that need to flee a career in The Great Resignation will turn into The Great Regret. The job search is not for the faint of heart and we talk about how important it is to take stock of what you have and what you can offer.
We talk in depth on the three things that you can control: everything you think, everything you say, and everything you do.
You can buy Darcy's at any online book seller, including Amazon.
Check out her blog and find out where Darcy is speaking at what she has going on at: https://redcaperevolution.com/
Follow her on instagram at http://www.instagram.com/coachdarcyeikenberg
As always, you can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Reminder that I will have a Moms Over 50 Mother's Day Gift Guide coming out mid-April - stay tuned for that. It will be a not to miss!!
Lindsay Pinchuk's Small Business Social Media Workshop link is here: https://www.lindsaypinchuk.com/new-page
And her podcast is Dear FoundHer - on all streaming platforms
Thanks for your time today and REMEMBER to SUBSCRIBE or FOLLOW - RATE and/or REVIEW here: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
Peace.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[BONUS] Facing Estrangement On Mother's Day With Kreed Revere Apr 10, 2022

Show notes

Estrangement. It is such a emotionally charged word and life situation and it affects so many of us, but most especially moms. And this time of year, with mother's day around the corner, dealing with and facing estrangement can be a very difficult time.
Kreed Revere, the host of The Estranged Heart sat down with me for an Instagram LIVE this week to talk about Estrangement & Mother's Day - why it affects us so, what we need to do for ourselves at this time, and what we can celebrate as being moms - even if we are estranged.
If you would like to share your estrangement story with Kreed, email her at theestrangedheart@gmail.com.
And be sure to listen to her podcast The Estranged Heart - new episodes come out every Sunday.
You can always find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Take Care and Happy Mother's Day lovely friends!
Peace.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 60 - All The Best Ideas Are Left Forgotten Apr 08, 2022

Show notes

Happy Friday!!
We got a little spicy tonight - it's been a long day. But we're talking about how aging and the memory is a lot like experiencing a TBI - a traumatic brain injury - or concussion. And trust me, because I've had at least four. You remember something one minute, and the next it's gone.
This week I had a brilliant idea for a blog post. convinced myself I didn't need to write it down because it was so awesome, then proceeded to forget what it was. It's been days and it still hasn't returned to me. Oh well.
We hope you enjoy this FNBB - and remember, if you are in Louisville and go get beer at Milewide Beer Co. Find Jason and tell him that Mike and Lesley on the FNBB sent you. If you dare....
Here's all my deets...
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Joyfully Raising Grandchildren After 50 With Laura Leigh Apr 06, 2022

Show notes

There are many reasons why a Grandparent may be raising their grandchildren. But they may not talk about it because of hurt, guilt, or shame. Laura Leigh is raising her granddaughter Lily and has created an atmosphere for her grand-family and others to find JOY in their situation.
Among things we talk about today:

How to accept your new role
How to reduce stress during this time
Don't get involved in the "trauma drama" that can surround the situation.
What resources are available to help financially and other ways
Legal Issues
How to keep and nurture your relationships moving forward
How best to support the grandchildren during this time
What friends and family can do to support
Laura's podcast "Joyfully Raising Grands" and her membership community

Make sure to find Laura and all that she has going on with her podcast, subscription boxes, and membership community at her website: https://lauraleighllc.com/
You can find her on instagram at: http://www.instagram.com/lauraleighllc
As always you can find me at:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Link to 10 Ways to Disrupt Imposter Syndrome:
https://www.subscribepage.com/10-ways-to-disrupt-imposter-syndrome
Reminder that I will have a Moms Over 50 Mother's Day Gift Guide coming out mid-April - stay tuned for that. It will be a not to miss!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 59 - Sometimes The Easiest Things To Do Are The Hardest Apr 01, 2022

Show notes

In general we always tend to tackle the hardest things because the easiest can be done at any time. The problem is, we never get to the easy things and they build up and before you know it you are wearing all those tasks around your neck like a heavy necklace that is weighing you down.
It's important to include some easy tasks in your daily todos. You'll thank me later.
Thanks for checking out the pod. Don't forget to FOLLOW or SUBSCRIBE and RATE - those are easy things. Do just one of them.
Find me HERE:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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