REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Marriage Tips To Keep Your Relationship HOT With Coach Laurie Gerber Jun 29, 2022

Show notes

Relationship and Life Coach Laurie Gerber is coming at us today with some amazing actionable steps to make sure our love relationship stays strong and rooted in trust, respect, and well, love.
You will want to tune in to get ALL of amazing tips and know-how on making sure our relationships last through midlife and beyond. Today we touch on:

What is the biggest determinant of a relationship lasting?
At what points in a relationship do we start to question it?
What's the first thing we need to start working on in our relationship?
What are our excuses and why are they only that - excuses?
What are the steps to having a difficult conversation with our partner?
What is popcorning and why and how can we stop?
What constitutes undivided attention?
What are the basics of a great sex life?
How to recover the physical integrity of our relationships when they were young?
What are the 3 "H"s of forming a relationship that will stand the test of time?

Laurie is amazing and so knowledgeable, so you'll want to find her and follow her on social for great daily tips on relationships. She can be found at the following:
Instagram:
http://www.instagram.com/lauriegerber_coach
Website:
https://www.lauriegerber.com/
Online Digital Courses - Inner U Life and Love:
https://www.inneru.coach/laurie-gerber-partner/
Group Coaching Program:
https://www.lauriegerber.com/love-in/p/love-in-community
Of course you can find me at one or all of the following:
Instagram:
http://www.instagram.com/lesleylmcshane
The private The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives:
https://llmcshane.com
Sign up for my Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Make sure to share this episode with a friend and go to this link - to the bottom - and give this episode/podcast a RATING:
https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
Thank you friends for making this podcast so rewarding in such a crazy time in the World. Remember to love each other - show all the compassion you can - and know that I am thinking about all of you.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

It All Started With The Preamble | FNBB 71 Jun 24, 2022

Show notes

I don't care where you come down on the issue of Roe v Wade, if you feel powerless in any way, get thyself to the voting booth. You have all the power, you just have to take it back. And join with your community to make sure that your voice is being heard.
Tonight's FNBB is the reading of a blog that I wrote just over 2 years ago that never got the podcast treatment. Voting is the card you hold that you aren't using.
It's deep. But it's okay. It's real life.
Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Importance Of Passing Down Legacy Stories With Writer Lisa Hoffman Jun 22, 2022

Show notes

What a fun and meaningful conversation with Lisa Hoffman, one of the four bloggers that make up The Sidetracked Sisters. Lisa, her sister, her mother, and aunt have been getting together once a week for 8 years to meet, write stories on a subject, and share them. Their collective stories have become something to pass down to their children. All of the stuff - the good, the bad, the ugly. How many of us wish that we had something like that from our grandmothers and mothers.
Writing legacy stories has become an amazing springboard for conversations with each other and with other family members.
In this episode we talk about:

Why legacy stories are so important
How legacy stories help your longevity
The history of storytelling of the matriarch within the family
The responsibility of telling all the stories
How to get started
The importance of community in legacy writing
How you benefit yourself from telling your legacy stories
How listening to others' legacy stories benefit you

Lisa and her family can be found in several places:
Sidetracked Legacies Podcast: https://podcasts.apple.com/us/podcast/sidetracked-legacies/id1604304281
Sidetracked Sisters Website/Blog: https://sidetrackedsisters.com/
Sign up for their Prompt on the website.
Facebook Page: https://www.facebook.com/SidetrackedSisters
You can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
Facebook: https://www.facebook.com/groups/thenewoldyou/
Webstie & Blog: https://llmcshane.com
The New Old You Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
STOP!!! Before you leave - roll to the bottom of this page and give me a STAR RATING! The more of them I get, the more likely people are to find this podcast - so if you have enjoyed it, please do this.
If you take the time to give a review, I will highlight it and you in the newsletter and on social. I love hearing if people have enjoyed a certain episode and for what reason.
Sending all the best - always!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Skin Cancer and How to Prevent It with Marla Bobrow Jun 19, 2022

Show notes

In this BONUS REPLAY episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months. We are talking about Skin Cancer, including:
- What it is
- Where and why you get it
- Some science of UV rays
- How it's found and personal procedures to remove it
- What are your risks
- Tips on preventing it
As we age, getting yearly regular screenings is something that should be done, just like your mammogram and yearly exam. The skin is your largest organ and we need to keep an eye on it because no one is immune to skin cancer. We all have done things in our past to abuse our skin and we want to make sure to take care of it and keep an eye on it as we age.
Some tips we'll talk about:
1. Wearing Sunscreen - What SPF? What kind?
2. What times you should not be in direct sun
2. Wearing a hat - What kind?
3. Sunproofing your car
4. Wearing sunglasses
5. Wearing long sleeve and sun protective clothing
6. Eating right - antioxidants to help reduce cell damage
7. Knowing your risk for skin cancer
8. Find a dermatologist and getting yearly screenings
All thanks to Marla for coming on and telling us about her personal experience with skin cancer. It's not something you think about happening to you, until it does. And you can start to avoid it RIGHT NOW.
If this podcast has been helpful and you wish to share it, please do. This is good information for all ages and sexes as we head into warmer, sun filled days.
Make sure to have FUN in the SUN!
You can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
Facebook: https://www.facebook.com/groups/thenewoldyou/
Webstie & Blog: https://llmcshane.com
The New Old You Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
STOP!!! Before you leave - roll to the bottom of this page and give me a STAR RATING! The more of them I get, the more likely people are to find this podcast - so if you have enjoyed it, please do this.
If you take the time to give a review, I will highlight it and you in the newsletter and on social. I love hearing if people have enjoyed a certain episode and for what reason.
Sending all the best - always!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Expectations Of Turning 25 | FNBB 70 Jun 17, 2022

Show notes

Our "little" boy is turning 25 this TO-DAY. I remember when I was turning 25 - I had so many expectations about my life and thoughts of how life would be. And those expectations crashed, but then turned into things so amazing that I never could have dreamed of.
It's easy to put so much pressure on yourself to have it all figured out, but the universe is freaking laughing at you. Just sit back and enjoy the ride. You never know what is going to be around the next corner.
A shout out to my birthday sweet boy - Ian Houston McShane - born 5pm on June 17, 1997. We never knew what hit us. But we did the best we could. He turned out pretty okay.
Make sure to RATE this podcast dammit!
And pat a young person on the back - this world is pretty f-ed up right now and they deserve all of our love and support.
Follow me on Instagram http://www.instagram.com/lesleylmcshane
That's all the energy I have to link things...
Later - LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

What Exactly Is Ageism And How To Beat Back Aging Myths With Writer And Advocate Ashton Applewhite Jun 15, 2022

Show notes

Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism.
There is so much in this episode, but some of the topics include:

What is ageism?
Is there a divide between young and old?
How does culture teach us to feel about age and aging?
How does fear drive "the machine" and pit ages against each other?
When do we start to become biased?
How do we begin to start overcoming this bias or prejudice?
What is "age appropriate"?
What does someone AGE tell you about them? What does it not tell you about them?
How important is it to push back the myths of aging, especially as a group?
How do we push back these myths?
How important is it to make friends of all ages?
How do we age well?
What example can we set for our children and how can we keep from being ageist against them and others their age?

I hope you have enjoyed this episode and if so, if you would go to the bottom of this page and give it a star RATING or write a REVIEW, I would so much appreciate it. The more favorable ratings and/or reviews that this podcast gets, more people will be able to find it in massive sea of podcasts out there.
And remember, to SHARE this episode with a friend or family member or on your social media so that others can be pointed to this important information.
If you would like to find or follow Ashton for more information, please find her at her website:
https://thischairrocks.com/
All her social links are under the CONTACT tab on the left hand side.
Her amazing TED TALK, Let's End Ageism, is at this link: https://www.youtube.com/watch?v=WfjzkO6_DEI&t=11s
And you can pick up her book, This Chair Rocks: A Manifesto Against Ageism here: https://www.amazon.com/This-Chair-Rocks-Manifesto-Against/dp/1250297257/ref=sr_1_1?crid=2U80N0A9TW2BV&keywords=this+chair+rocks&qid=1654973303&sprefix=this+chair+rocks%2Caps%2C95&sr=8-1
I would love for you to find ME here:
Website & Friday Night BeerBlog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign up for my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Go out. Take chances. Have fun.
Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Creating The Soundtrack Of Your Life | FNBB 69 Jun 10, 2022

Show notes

Music is the most amazing thing on the face of the Earth. Truly. I think it, through the sense of hearing, outweighs every other experience by every other sense. Sorry for you "smell of bacon", "sight of mountains", "taste of ice cream" and "feel of sex".
Welcome to FNBB 69 (insert giggle here), we are talking about the significance of music and how it creates the soundtrack of our lives. Don't tell me you don't remember all the little details of life unless it has a tune imprinted on it. There are so many.
But the enjoyment of music doesn't only have to live in the past - we all need to expand our musical tastes with new types of music to continue to imprint future memories.
Enjoy all the music. Let it move you like nothing else can, because it will.
And the song I was thinking about when we recorded was "Just Once" James Ingram/Quincy Jones from The Last American Virgin. There were lots of cryfests to this song for me.
And check out Suzanne and Stephen Webster who have a new streaming radio show, "Radio Fortitude" on @electromagnetic_radio (em-radio.com) every first and third Sunday from noon-2 Eastern. They are talking about life on board the boat they live on "Fortitude" and playing their favorite music.
Alrighty y'all RATE or REVIEW is you're digging the blog and FNBB podcast. And have a great week!
Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres Jun 08, 2022

Show notes

Hemp farm owner Penny Kephart of Kephart Acres is here to give us the lowdown about CBD. The CBD industry is already a multi-billion dollar business, but there is still a lot of confusion when it comes to the product, its benefits, and how it differs from THC and marijuana.
In this episode Penny talks about:

The difference between Hemp & Marijuana Cannibus plants
The difference between CBD and THC
How much THC is in CBD
What CBD is used for and its benefits
The benefit of a full spectrum CBD as opposed to a THC free CBD.
The importance of reviewing the full lab report from who you buy your CBD from
All the words - Cannabinoids, Turpines, etc :))
How CBD can help anxiety, sleep, inflammation, chronic pain, and addition
Where you find turpines and what they do
Which is best for you? Ointment, Gummy Edible, or Tincture
What is the recommended dosage of CBD?
Who else is CBD good for and not good for?

I hope you come away from listening to this episode with a new and better understanding of CBD and what it can do for you.
To check out Penny and Kephart Acres, go to:
https://www.kephartacres.com/shop/
Facebook: https://www.facebook.com/kephartacres
Instagram: https://www.instagram.com/kephartacres/
I am HERE:
Thank you for listening - please get in touch or find me at the following:
Website & Friday Night BeerBlog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign up for my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Check out STANCE FOR HEALTH podcast with Karen and Rodney Wirth at:
https://podcasts.apple.com/us/podcast/stance-for-health/id1591798061
Join me and Pickle Friday night for the podcast version of the Friday Night BeerBlog - I'm reading him this week's installment of my blog on life over 50 while we drink. It's guaranteed 15 minutes of interesting thoughts and banter. :)
Till then! Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FNBB 68 - Doing Midlife The Messy Way Jun 03, 2022

Show notes

I am NOT a friend of the word messy. But that is the perfectionist in me. I have heard ad nauseam over the last year the phrase "Just do it messy" in reference to trying something new. And I get it. Nobody want Analysis Paralysis, but the perfectionist in me has had a hard time dealing with and figuring out what is next in my "midlife unraveling" as Brene Brown calls it.
But the needle has to eventually move and I'm deciding to stop watching everyone else figure this out and get on with the getting on already.
That being said, I'm going to just let go and not be messy, but do it "slightly unorganized". Messy is such a shitty word. Just sayin'.
Anyway, that's it. Enjoy. And Rate this podcast with 5 stars because my inner perfectionist wants nothing less. I kid. Sorta.
Be sure to check me out on Instagram at: http://www.instagram.com/lesleylmcshane or READ the actual blog on my website at: https://llmcshane.com
Enjoy and until next week - Later...
LLM. Peace.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Retirement Planning For Your Second Half Of Life With Wealth Manager David Rosell Jun 01, 2022

Show notes

Financial preparation to enjoy your second half of life is so crucial. The act of retiring can be exhilarating if you have prepared and scary as hell if you haven't. Wealth Manager and author of “Failure Is Not An Option: Creating Certainty in the Uncertainly of Retirement” is with us today to talk about our retirement ahead.
We touch on:

Planning for future inflation and rising cost of living
Long-Term Care plans
Longevity of life
The stages of retirement
The importance of a financial advisor throughout your career and beyond
Leaving financial legacy for our children and grandchildren
Is it too late if I haven't really started saving for retirement
The importance of teaching our kids (and ourselves) about compound interest early

David is also full of wonderful stories about his travels and ties all of his advice to things he has learned from them.
If you are interested in talking with David about wealth management, you can find him at his website: https://www.rosellwealthmanagement.com/
David himself, his podcast, links to purchase his books are here: https://www.davidrosell.com/
Thank you for listening - please get in touch or find me at the following:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Enjoy my friend Lindsay Pinchuk's podcast DearFoundHer where she is talking to female founders and finding out from them how they started their businesses and what lessons they learned and what their best practices are for success. Or listen to her episode with me about starting a business over 50 HERE: https://www.buzzsprout.com/1594894/9920620
Till next week!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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