REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson Dec 07, 2022

Show notes

A big welcome back to the podcast to Dr. Kelly Casperson. Kelly is a urologist with advanced training in pelvic medicine and surgery, but most important for us, she is working hard to normalize how we talk about and approach sex, because let’s face it, a lot of us were left in the dark on the subject as we grew up.
She has authored a book with the same title as her podcast "You Are Not Broken" to bring awareness to some real basic and fundamental facts that we may not know about sex itself, sexual desire, menopause and hormone replacement therapy, and life around our sex lives in general. She calls it her advocacy work.
A few takeaways from today's conversation:
Two things all women 50+ should know about their bodies that they may not know:

1. The clitoris is where your orgasm comes from. Not the Penis in Vagina or PIV. The clitoris is the target.

2. Everything in your life affects your sex life. Your sex life is not in a bubble. The way you live your life affects your sex life. If you are sleeping poorly, if your health is bad, if your thoughts are negative, If your relationship isn’t doing well, if you think the dishes in the sink getting done is more important than sex – all these things will affect your sex life.

Other Takeaways:
3. It’s important to ask yourself – who do you want to be when you are 74? You need to prioritize sleep and exercise and eating right because if you want to keep feeling great long into the future you’ve got to do the things that 74 year old will be grateful for the 50 year old put into thought and into action.

4. A woman’s desire doesn’t necessarily come before sex. It may come before, it may come during and it may not happen until after. Wow that was great. I forgot how great it is, can you remind me how great that is?

5. Menopause is normal if you are blessed enough to live that long – it’s going to happen. And it’s important to communicate with your partner about what you learn about menopause and explain what you are going through. Otherwise they are just guessing themselves. And that never goes well.
Make sure to listen to Kelly on her podcast "You Are Not Broken" and find her book at Amazon: https://a.co/d/1kGQvGC
It is also available on Audible.
You can follow Kelly on instagram: http://www.instagram.com/kellycaspersonmd
Or find her at her website: https://www.kellycaspersonmd.com/
Want to schedule a Midlife Health KickStarter Call? Email me at:

hello@lesleylmcshane.com
Other ways to find me:
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Monday Morning Workout Motivation | Routine Exercise Can Lead To Better Sex ~ BOOM! Dec 05, 2022

Show notes

You read that right. If you engage in more consistent exercise - aerobic and resistance, you could enjoy better sex. Now, working out is only one way to make sex better, but it is a biggie.
Take a listen to this little shorty Monday Morning Workout Motivation for all the reasons WHY consistent exercise benefits your sex life and then get your booty in gear this week. You are welcome!
Thanks for tuning in - make sure to share this shorty motivation with a special someone so they can get motivated too - and then make sure to FOLLOW, RATE, and REVIEW.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87 Dec 02, 2022

Show notes

Being overwhelmed is no fun. Being overwhelmed at this time of year is definitely no fun. BUT, honestly we tend to do it to ourselves. But WHY? Because we are people pleasers!
We are talking about that and about four ways to reduce your stress of overwhelm. Put down that heavy pack girl and draw some boundary lines.
Listen up - let's have a great holiday season.
All I want for Christmas is for you to give this podcast a 5 star rating and review. :)
Check out my new book on Amazon: YOU DESERVE IT | Affirmations To Help You Believe
https://a.co/d/dLjIReI
MERRY MERRY!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Divorce In Midlife | Facing Your Fear And Putting Your Future First | Lindsay De Swart Nov 30, 2022

Show notes

Last year my friend Lindsay de Swart and I sat down for a Fireside Chat episode where we took a look forward into where we might be in a year. Lindsay never would have realistically guessed what her year might look like. She took a deep dive into her life, her marriage, and everything that was affected by those and turned her world upside down.
When her family's future was at a fork in the road, she chose to take the road less traveled, but the one she knew she HAD to take. She knew she needed to face her fear and set new boundaries while utilizing self-care to get her through it.
I know that we will all be touched in some way by her story. Facing fear. Having to put ourselves first sometimes. Having to upset the apple cart of others and the guilt over that. Knowing and accepting that change needs to happen. Admitting that things aren't perfect and owning that. Beating back all the judgement and guilt from herself and others and then and relying outside help to get her through when she couldnl't do it herself.

I think when we face all of these things, we find out who we truly are and what we are truly capable of. My friend Lindsay is one of the strongest women that I know. I guarantee all of you are the second strongest women that I know. As Glennon Doyle says, We Can Do Hard Things, especially when we know that we will be lost if we don’t.

If you find also find yourself in a place where big change needs to happen before you are lost, know that change and making big pivots takes time and sacrifice. But it’s important to make that investment. I may not know you personally, but I know you. You are worth it and you deserve it.

Thanks for listening today. If you have enjoyed today’s episode – make sure to share it with a friend and FOLLOW the show on Apple podcasts or wherever you listening so that future episodes will show up in your podcast library.
And go to the show page and make sure to RATE and REVIEW this episode! Find Lindsay on her show MAGICAL MIDLIFE and send her some love as well. I know she would LOVE to hear from you. AND she has a private Facebook group where she is leading women in meditation and holding wonderful conversation. So find her there as well.
You can also find Lindsay at her website: https://soulfuladventureliving.com/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart Nov 28, 2022

Show notes

Goal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal.
Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure that we start goal setting in a successful way so that we have all reasons to believe that we will reach those goals.
We'll talk about:
1. First, Take time for introspection. It is foundational to goal-setting. Sit and be quiet and write out your top 5 values and priorities in life and why.

2. Ask yourself these Foundational questions:
Who has influenced me the most in my life?
How would I like to be remembered?
Who are the people in my life that I admire the most and what qualities do they have?
When I’m at my best what - fill in the blank?

3. Write a mission statement for your life. Set how you want to be remembered and work back from there in making decisions. Do your goals align with what you think your values are?

4. If the WHY of your goal is big enough then your purpose will be fulfilled. Vague goals produce Vague results.

5. The number one way to boost your confidence is to recall our past success. And if you are constantly comparing yourself to others and nothing is ever good enough, then we have nothing to draw from. Don’t let your ego of comparison get in the way.

6. Set goals by using the SMARTS system: Make your goals
- Specific
- Measurable
- Action-oriented
- Realistic
- Timely
- Self-determined

7. Set an A goal (End), B goal (Halfway point), C goal (Short Term goals), Daily intentions and incremental steps to help you get to each point.

8. Remember that EVERYONE, even people who seem to always reach their goals has failed, experienced downtimes and dips, but they get back up. You have to practice being resilient.

9. Reaching a goal is a personal journey. Your goal is just that. YOUR goal.

10. At the beginning write down 5 obstacles that you may come up against and then a corresponding strategy to offset that obstacle

11. Find accountability partners - someone or someones who can help you overcome your obstacles. A network of supporters. And then let them know what they can do to best support you.

12. Have a new goal on the back burner so that when you have accomplished a goal you don’t have “let down”, you move onto the next thing. But be sure to pause and reflect. And celebrate how far you’ve come.
Thank you so much for listening today. Be sure to FOLLOW or SUBSCRIBE. And if you would, please RATE or REVIEW - it means so much.
Cheryl can be reached through her website: http://2ndwindmotivation.com/
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: http://www.lesleylmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift Nov 25, 2022

Show notes

BLACK FRIDAY and CYBER MONDAY are HERE! It's a weekend to crack open the start of gift buying. Now, if you are like me, the first gift I buy is for me. It's a special kind of self-care. And I've got a great thing for you this weekend - whether it is for you or for someone else.
My 2022 creation of the You Deserve It Notebook: Goal Tracker, Planner, and Journal is available at Amazon for under $20. Amazon is still getting their cut (of course), but I am foregoing most of any profit to make sure this notebook gets into your hands. I am convinced that it will really help keep you on track for any goals and intentions that you have for 2023. It is a great way to begin to build consistency of self-care.
My friend Heather McMahon, host of the Creating You podcast had me on her show a few weeks ago and gave me the opportunity to talk about the notebook, about its creation, and about how it can help you plan out your exciting next chapter. And then she shared the episode with me so that I could share it with you. That's what friends are for.
Many Thanks to Heather for having me. Happy Shopping!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Workout Motivation When Away From Home | 4 Ways To Get Some Movement In While Traveling Nov 23, 2022

Show notes

There is nothing worse than building a healthy workout habit and starting to see results when travel happens or the holidays come. We worry about not having the opportunity to get our workouts in or about what will happen if we take a couple of days off.
First of all - you totally have permission to take a couple of days away from your workout routine to spend time with family. Your fitness will not suffer. But if you will be away for longer and or just want some ideas to get some movement in while traveling, I've got them for you today.
It may take a little research, planning, and preparation on your part, but it is totally doable and could even be different and fun, especially if you can get the whole family involved.
I am wishing you a Happy Thanksgiving. Make sure to keep this episode close if you are also traveling over Christmas and New Year.
And I definitely hope that you would like to grab one of the Midlife Health KickStarter Calls. This is a 1:1 zoom call with me where we talk about where you are in your nutrition and fitness and what 30 day health goal you would like to set and accomplish. We’ll develop a plan for you to get you on the path to reaching that goal. And you’ll start 2023 already in motion instead of just trying to get started.

If you would like to work with me, email me at hello@lesleylmcshane.com and I will send you a link to get scheduled.
Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In Nov 21, 2022

Show notes

A BONUS Monday Mini-Episode with a couple of reminders and tips to help you mentally prepare to stay the course on your health journey over the Thanksgiving Holiday Week.
I don't normally podcast on Monday and I go more in depth in my episode on Wednesday, but I really wanted to put these two reminders out so that you can you put some real focus on awareness and planning this week. Holiday weeks don't mean that it's no holds barred. Make a plan and stick to it. You will be so much happier after the week is over if you do that.
And don't forget to enjoy your family. That's what the holiday is for.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86 Nov 18, 2022

Show notes

Do you really think that you are too old to exercise or is it just an excuse? Well, you aren't - you are never too old - and it's time to get up from your desk, your couch, the kitchen table, and get moving.
The list of benefits of exercise, especially exercise in midlife, is as long as my arm! It contains everything from preventing heart disease to having better sex. THAT'S RIGHT! Your sex life benefits from you getting your exercise. Don't believe me, then you'd better listen in.
Don't know where to start? Then you need to email me so that we can chat and I can put you on a path. Sometimes that's all we need - just someone to point us in the right direction. And I've got you on that.
Email me here:
hello@lesleylmcshane.com
I will send you all the info. But hurry! I only have a couple more spots left in November and December!
Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil Nov 16, 2022

Show notes

Author Nicole Kalil, bringing her new book “Validation is for Parking - How Women Can Beat The Confidence Con” is with me today for the very important discussion about confidence - and how the confidence that we portray outwardly doesn't necessarily match up to how we feel inside.
Nicole's story is a cautionary tale and one that a lot of us have experienced and faced. We appear and "act" very confident on the outside, but inside we are hiding and afraid of being "found out". We may even be in such a dark place because of our lack of authenticity that we don't know how we will ever escape.
The beauty of it is that Nicole is here to help with all the ways we can shed that fear and begin to build confidence where it is most important - INSIDE of us. She is spilling the whys, whats, and the hows of confidence, our lack of it, and how we build it.
It's important to remember that confidence and trust in ourselves is a continual journey. Not a final place to arrive. Make sure to find Nicole at all of the following to join her on a confidence journey.
You can find Nicole here:
Website: https://nicolekalil.com/
Instagram: https://www.instagram.com/nicolemkalil/
LinkedIn: https://www.linkedin.com/in/nicolekalil/
Nicole's Book on Amazon: https://www.amazon.com/Validation-Parking-Women-Beat-Confidence/dp/1544532695
Nicole's Book at Barnes & Noble: https://www.barnesandnoble.com/w/validation-is-for-parking-nicole-kalil/1142262130?ean=9781544532691

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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